Results 16 to 30 of 373
Thread: Dukes daily log
-
06-29-2010, 10:14 AM #16
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
I HAD A GOOD WORKOUT LAST NIGHT. I STARTED LIKE I USUALLY DO.
FLAT BENCH (EXCEPT THIS WAS ON THE SMITH MACHINE)
40 LB FOR 5
90 LB FOR 5
110 LB FOR 5 x 4
DB INCLINE BENCH 40 x 5
45 x 5
50 x5 x4
DB HAMMER CURLS 30 x 10
35 x 10 x 4
DB FLAT BENCH 50 x 10 x 4
DB SHRUGS 50 x 10 x4
CABLE TRICEP 100 x10
120 x 10
130 x 10
140 x 10 x2
150 x 10 x 2
CABLE LAT PULLDOWNS
90 x 10 x 4 (IT WAS BURNING LIKE CRAZY)
HANGING ABDOMINAL KNEE RAISERS. IT DIDN'T FEEL LIKE I WAS GETTING AS MUCH BURN IN THE AB'S LAST NIGHT, BUT I FEEL IT TODAY.
WEIGHT WAS 189.2
-
07-01-2010, 04:54 PM #17
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
STARTED OFF PRE WORKOUT WITH A HALF PROTEIN DRINK
WHEN I GOT TO THE GYM I STARTED OFF WITH ROTATER CUFF EXERCISE.
THEN IT WAS LIKE THIS:
CABLE ROWS
100 x 10
120 x 10
130 x 10 x 4
INCLINE DB BENCH
45 x 5
50 x 5 x 2
60 x 5 x 2
DB HAMMER CURLS
35 x 10 x 4
INCLINE SITUPS
2 SETS OF 30
DB FLATBENCH
50 x 10 x 4
SITTING DB SHRUGS
50 x 10 x 4 HOLDING AT THE TOP FOR MAX EFFECT
CABLE TRICEP PULLDOWNS
100 x 10
120 x 10
130 x 10 x 4
IT FELT GOOD TO HANDLE 60 LBS AGAIN. I HAD TO RESTRAIN MYSELF TO KEEP FROM DOING MORE.
MY TRAPS ARE REALLY SORE THIS MORNING, AND I FEEL REALLY "BIG", THE MIRRIOR KEEPS ME STRAIGHT THOUGH. I'M NOT AS BIG AS I FEEL.
I DID HAVE THAT"POUND THE STEEL" FEELING.
-
07-02-2010, 09:37 AM #18
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
GOOD WORKOUT LAST NIGHT
STARTED OFF WITH RACKSETS
180 x10
200 x 10
220 x10
240 x 10 x 2
DEAD LIFT
225 x 10 x 2
LEG PRESS
180 x 10
270 x 10 x 4
ELIPTICAL
18 MIN. 207 CALORIES
CRUNCH MACHINE
2 SETS OF 20 @ 130
TORSO MACHINE
1 SET OF 20 @ 80 LBS
1 SET OF 20 @ 90 LBS
-
07-02-2010, 09:38 AM #19
Interesting I found that I was better off doing the rotator cuffs after the workout rather than before - but whatever works
-
07-06-2010, 01:34 PM #20
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
I've found myself doing them before workout and then before i go to bed. Mostly to keep in the habit and not forget.
-
07-08-2010, 09:20 AM #21
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
WORKOUT WAS GOOD LAST NIGHT, THE ONLY MUSIC I COULD GET WORKING WAS THE FM TUNER TO THE TV'S. SOMEONE HAD PUT ONE OF THE CHANNELS ON PUBLIC INFORMATION STATION (ELEVATOR MUSIC). SO I WORKED OUT TO ELEVATOR MUSIC.
RACK SETS
90LB WARM UP
180 x 10
200 x10 x 4
I INCREASED THE LEG PRESS A LITTLE
180 x 10
270 x 10
300 x 10
SINCE I HAVE THESE "LOVE HANDLES AND PAUNCH" I DECIDED TO SIDETRACK A LITTLE AND DO EXTRA SIDE DIPS TO WORK THOSE LOVE HANDLES.
3 SETS OF 20 EACH SIDE
AB CRUNCH MACHINE
2 SETS OF 20 EACH SIDE.
I COULD FEEL THE SIDE DIPS HAD IN SOME WAY WORKED THE LOWER ABS.
MY WIFE ACTUALLY REMARKED SHE COULD SEE THE 6 PAK A LITTLE.
SHE'S A SWEETY.
-
07-08-2010, 09:53 AM #22
Keep working hard Duke and the 6 pack will pop out more than a little.
Doing side dips will not reduce the love handles, and in fact may make them more pronounced as you build up the muscle under them.
-
07-08-2010, 05:33 PM #23
-
07-09-2010, 04:37 PM #24
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
Dang, i shoulda asked someone. Do i just wait on the diet ? I've come to the conclusion there's not a quick fix, it seems to be diet, diet, diet. THANKS FOR LETTING ME KNOW THOUGH. I WOULDA BEEN WASTING MY TIME. I WANT AS SMALL A WAIST AS I CAN GET DON'T I ?
-
07-09-2010, 05:32 PM #25
If you develop the oblique muscles, they will increase the size of your waist. You cannot SPOT reduce fat by doing an exercise targeting a muscle in that area. The external obliques are the ones that will increase the width of your waist as you look from the front or back.
-
07-12-2010, 01:30 PM #26
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
I'm not to sure but i think i'm gona look a little boxy. I'll keep up the diet and see what happens. Nix on the side dips. I can replace that time with ab work or leg work depending upper or lower body day. I APPRECIATE YA'LL CATCHING THAT. WOULD DOING JUST REGULAR DIPS HELP THE BACK ?
-
07-12-2010, 04:37 PM #27
-
07-12-2010, 04:45 PM #28
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
I call them dips; laying flat on the bench face down and hands behind the head, lowering you head and body down and coming back up to first position. I use to do them to strengthen the lower back. I know there is another name for em but i'm having a senior moment.
-
07-12-2010, 06:17 PM #29
Those would be hyperextensions and they work the back, glutes and hamstrings.
-
07-13-2010, 09:09 AM #30
- Join Date
- May 2010
- Posts
- 581
- Rep Power
- 0
Thank you sir, that's exactly what i was speaking of.
Bookmarks