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Thread: Dukes daily log
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09-21-2010, 09:27 PM #76
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Had a really good leg night this week
Squat
warm up 90 x10
140 x 5
150 x 5
180 x 5
200 x 5
220 x 5 x 2
215 x 5 x 2
Rack sets
180 x 5
215 x 5 x 4
Leg extensions
80 x 5
110 x 5 x 4
Leg curls
95 x 5 x 4
110 x 5 x 4
Calf raisers
4 sets of 20
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09-22-2010, 10:18 PM #77
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Workout tonight wasn't quite as good as Monday, BUT, I still feel it.
Flat bench
95 X 5
115 X 5
135 X 5
155 X 5
Incline db bench
50 X 5 thumbs in and out
45 X 5 X 3 thumbs in and out
Flat db bench
45 X 5 X 4 thumbs in and out
Curls
35 X 5 X 4
Tri's
26 X 5 X4 thumbs in, thumbs out, thumbs down
Cable rows
100 X 5
110 X 5
120 X 5 X 4
Cable lat pull downs
100 X 5
120 X 5
150 X 5 X 4 PR
Hammerstrength
90 X 5
140 X 5
160 X 5 X 4
Situps
First set 30
Second set 20
Third set 20
My arms feel like they're about to explode. It feels great!
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09-23-2010, 09:59 PM #78
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Amazing workout tonight. We don't have squat stands, we either have to use the smith machine or the squat machine (it's kinda like a squat sled). I've never tried to load it up I've just been taking my time. Soooooooooo...tonight just to find out where I am.
Squat machine
90 X 5
180 X 5
270 X 5 X 4
300 X 1 mucho pr
turned around facing the backrest
300 X 3
360 X1
450 X 1
Leg press
360 X 5 X 2
270 X 2
leg extension
110 X 5 X 4
leg curl
95 X 5 X 4
Rotary torso
40 reps each side
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09-23-2010, 11:04 PM #79
Nice job challenging yourself.
I really like squat machines, esepcially the ones like this where you can face either direction. A friend of mine has the one in your photo and a few gyms in our area have Bodymasters squat machines. I like them much better than the Hammer Strength V-Squat machine.
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09-24-2010, 08:57 AM #80
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Thanks, I appreciate it
We've had this one for several months at the gym. I've just started getting real serious about my legs (and it shows). I use to powerlift when I was in my 20's and was able to squat a 325 and deadlift a 425 @ 165 lb class. I'd love to get back to those weights again. What's funny is when I did the 450 facing the backrest it didn't seem as heavy. Is that because of using different muscles or more muscles ?
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09-29-2010, 09:28 PM #81
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Great workout. I got in and went straight to work.
Squat machine
90 x 5
180 x 5
200 x5 x 4
Leg press
270 X 5 X 4
Calf raisers
270 x 20 x 4
Leg curls
95 x 5 x 4
Leg extensions
110 x 5
120 x 5 x 4
Eliptical
21 minutes 221.4 calories
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10-07-2010, 06:32 AM #82
Great workout on the wheels Duke. Did you stop logging your workouts or miss a few?
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10-08-2010, 08:34 PM #83
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I need to catch it up
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10-08-2010, 08:39 PM #84
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I finally got back in the gym tonight. Tuesday I had to work and Wednesday I went to church. The had the Lords Supper that I really felt the need to be a part of.
Tonight was a satisfying workout. It was almost as good as sex. lol.
Squat
180 x 5
200 x 5
230 x 5 x 4
Leg press
340 x 5 x 4
Leg curls
115 x 5 x 4
Leg extensions
85 x 5
115 x 5
125 x 5
125 x 5
Eliptical for 17 minutes burning 179 calories
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10-08-2010, 08:57 PM #85
Must have been something in the air yesterday. I was called a hypocrite and a liar on another forum. The thread was so heavily modded due do this whiner who couldn't debate that I took issue with the mod's actions. Almost pulled my profile. Like you I have no patience for bs. Another mod talked me down.
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10-08-2010, 09:47 PM #86
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I had considered pulling my profile, but I enjoy other parts of the site. So, I decided to chill out for a while. It seems totally unnecessary for all the wise guy attitudes. Alot of testoserone; seems like you could seperate it like a curtain sometimes.
I'm just here to read, and learn a few things, maybe make a friend or two. I'm planning on doing my first competition next summer.
By the way freebirdmac weren't you getting ready for a comp. not long ago ?
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10-09-2010, 07:40 AM #87
I see the same jerk that was giving me shit was in the thread you were in. Just ignore them buttheads.
Nice leg workout! Almost as good as sex, eh?
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10-09-2010, 09:42 AM #88
No. I'm not interested in competing. I'd just like to look like I maybe could. Pretty far from that.
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10-09-2010, 08:56 PM #89
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10-09-2010, 09:00 PM #90
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