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  1. #196
    RX MEMBER Sporto's Avatar
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    Mar 2010
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    Bench Press
    315X6
    315X6
    315X6
    315X6
    315X6

    Standing Military Press
    225X5
    225X5
    225X5

    Pendlay Rows
    315X5
    315X5
    315X5

    Close Grip Decline Bench Press
    295X8
    295X8
    295X8

    Bodyweight Pull-Ups
    20
    15
    12

    So far so good, although I am starting to feel a little beat up. Nutrition is on point and I have about 12lbs to lose in 7 weeks or so to hit the 220lbs weight class.

    Sporto

  2. #197
    RX MEMBER Sporto's Avatar
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    Thanks for the kind words! Above is a sample of what I am doing right now - The percentages and rep schemes vary quite a bit during the week, but everything is geared towards increasing strength and not overtaxing the CNS. It uses a lot of the principles of DUP (daily undulating periodization) and is set in 4 week blocks with a new test of 1RM at the end of the 4 weeks.

    Sporto

  3. #198
    OLYMPIAN Todd Lincoln's Avatar
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    Dec 2012
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    Hi Tommy. Have really enjoyed reading your journal. Thank you for sharing your stories. Very inspiring. How is your prep for the power lifting meet coming along?

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