Some of my favorite shots from this past weekend

[BigBilly]

Thanks Ross. I agree, all those need to come up. What in particular were you referencing with the abs though?



I've never worn my glasses onstage.

i think you should always wear... they are your trade mark

[Mac]

Lookin shredded for an old ass dude, well done homie

Ummm, I haven't called you names, so don't start on me.

I am not your homie. Maybe if you dropped the fuckin' my shit don't stink I know it all attitude I would take time to think you're an alright person.

[Ross Erstling]

Ummm, I haven't called you names, so don't start on me.

I am not your homie. Maybe if you dropped the fuckin' my shit don't stink I know it all attitude I would take time to think you're an alright person.

Listen, it's easy to get taken the wrong way over the internet, if you're ever in NY/NJ area drinks on me.

[Triple-H_2005]

Ummm, I haven't called you names, so don't start on me.

I am not your homie. Maybe if you dropped the fuckin' my shit don't stink I know it all attitude I would take time to think you're an alright person.

That's the point I've tried to make time after time.

He's probably an okay dude in real life, but this whole "internet persona" thing is so dear to him that nobody will ever give him a legit look.

[Mac]

Shelby, you're looking great and making awesome progress by doing your own thing.

[ob205]

Shelby,
It's sad that your thread gets hijacked by a non-competitive bb. You looked great and top 5 in a national show is a great accomplishment.

One thing I noticed that I haven't seen anyone else bring up would be Serratus Anterior and Intercostals, I think these make the midsection jump out at the judges. It could be the pics and angles though.

OB

[Timbo89]

this WAS a good thread until ross came in here pretending to be a guru. First of all ross, have you ever been in a bodybuilding competition? Until you have dont preach about what it takes to be successful in one.

[Triple-H_2005]

First of all ross, have you ever been in a bodybuilding competition?

Nope. He's doing his first one in Jersey this August.

Be there or be square!

[OMEGA]

I dont see that many weaknesses

Id focus on Chest and Calfs before you cut up again

Less heavy, and more mind muscle connection type of stuff

The way Jay Trains Chest now will show you alot....

[Razer]

Ummm, I haven't called you names, so don't start on me.

I am not your homie. Maybe if you dropped the fuckin' my shit don't stink I know it all attitude I would take time to think you're an alright person.

BURN!!!!

MacTech ya looking mighty ripped you self!

Shelby, you're progressing at a great pace. You'll learn what you need to do after each show you compete in. I believe you already know the areas you need to bring up but I'd keep doing DC just adjust the program to focus a little more on those areas in need. I believe you're on course to win a show...soon!

P.S. Your abs look great and are full.

[Barrett]

calves and arms. some chest thickness too.

your conditioning couldn't get any better. absolutely insane.

[This Is War]

Congrats Shelby and especially on the weight class jumps. That's a massive win in it self!