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  1. #166
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by melohh View Post
    We make them into little burgers then put them in pan with olive oil, let them cook for a little and then we throw them into the panini maker on top of aluminum foil. They are really good




    Breakfast- 3 Entenmann's chocolate donuts (oops!) They were left over from last night (it was Valentine's day!) so I just decided to eat them! Coffee with 2 splenda packets
    Lunch- Salad with balsamic vinaigrette dressing.
    Dinner- 2 turkey burgers
    Snacks- Cashews and peanut butter

    One clen before the gym
    Worked shoulders at the gym
    60 minutes cardio- 15 min warmup and 45 after shoulders
    Damn those do sound good ill have to try that
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  2. #167
    RX MEMBER melohh's Avatar
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    Breakfast- 3 eggs
    Lunch- 2 turkey burgers
    Dinner- 2 turkey burgers
    Snack- Peanut Butter

    Had a quick work out today.
    20 min cardio & legs

    Took one forged today and it didn't hit me as hard as it usually does but I still felt it and my appetite was suppressed

  3. #168
    MyOatmeal.com Rep Young Gotti's Avatar
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    it was decent i guess, the ending sucked imo and it took some time to get into the good stuff but nothing special.....the next day i watched social network and i really liked that movie...got me interested enough to read somethings on line about how true the movie was....i catch shit for my movie likes and dislikes all the time though so dont' go by what i say, for example i love gangster movies but i dislike goodfellas, casino is my favorite

  4. #169
    RX MEMBER melohh's Avatar
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    Quote Originally Posted by Young Gotti View Post
    it was decent i guess, the ending sucked imo and it took some time to get into the good stuff but nothing special.....the next day i watched social network and i really liked that movie...got me interested enough to read somethings on line about how true the movie was....i catch shit for my movie likes and dislikes all the time though so dont' go by what i say, for example i love gangster movies but i dislike goodfellas, casino is my favorite

    The Social Network was awesome!



    2 adderllin (took both at once)

    Breakfast- 3 omega-3 egg whites, 1 cup of coffee with 2 packets of splenda, no milk
    Lunch- tuna with canola oil based mayo
    Dinner- green beans and turkey burgers with no cheese

    20 min cardio and legs

  5. #170
    RX MEMBER melohh's Avatar
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    2 adderllin (took both at once)

    Breakfast- 3 omega-3 egg whites, 1 cup of coffee with 2 packets of splenda, no milk
    Lunch- tuna with canola oil based mayo
    Dinner- green beans and turkey burgers with no cheese

    20 min cardio and legs

  6. #171
    RX MEMBER melohh's Avatar
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    Supps: Multis, fish oil, evening primrose, taurine, adderllin

    Breakfast- 3 omega-3 eggs. Ate one whole one with the yolk and the other two just the whites.
    Lunch- Tuna with canola oil based mayo and cashews (roasted and not salted)
    Snack- 2 pieces of turkey sliced thin
    Dinner- Green beans and 2 turkey burgers (no bread and no cheese) with no sugar added ketchup and a little bit of bleu cheese.

    Usually at night I snack on an egg, peanut butter, cashews or sugar free jello.

    Today I woke up earlier than I usually do and I felt good but I needed a little more energy so I took an Adderllin. I also took it because obviously I was going to hit the gym. I had energy and was going to play tennis but then my plans changed and I just ended up watching TV, lol. I started to get a little tired when I was just relaxing but no crash.

    As I said in my other posts, I think I have built up a tolerance to it. A couple of months ago I could take one adderllin and have energy all day. Now I have energy for a shorter period of time and I have to take another during the day.

    I did have a really good work out today. I worked up a sweat pretty quickly.
    40 min cardio and worked arms.

    I added swimming into my work out routine because now its crunch time. 12 days until Miami!

  7. #172
    RX MEMBER melohh's Avatar
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    Supps: Multis, fish oil, evening primrose, taurine, adderllin

    Breakfast- 3 omega-3 eggs. Ate one whole one with the yolk and the other two just the whites.
    Lunch- Tuna with canola oil based mayo and cashews (roasted and not salted)
    Snack- 2 pieces of turkey sliced thin
    Dinner- Green beans and 2 turkey burgers (no bread and no cheese) with no sugar added ketchup and a little bit of bleu cheese.

    Usually at night I snack on an egg, peanut butter, cashews or sugar free jello.

    Today I woke up earlier than I usually do and I felt good but I needed a little more energy so I took an Adderllin. I also took it because obviously I was going to hit the gym. I had energy and was going to play tennis but then my plans changed and I just ended up watching TV, lol. I started to get a little tired when I was just relaxing but no crash.

    As I said in my other posts, I think I have built up a tolerance to it. A couple of months ago I could take one adderllin and have energy all day. Now I have energy for a shorter period of time and I have to take another during the day.

    I did have a really good work out today. I worked up a sweat pretty quickly.
    40 min cardio and worked arms.

    I added swimming into my work out routine because now its crunch time. 12 days until Miami!

  8. #173
    RX MEMBER melohh's Avatar
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    Supps: Multis, fish oil, evening primrose, forged, taurine, magnesium

    Breakfast- 3 omega-3 egg whites
    Lunch- tuna with canola oil based mayo
    Dinner- green beans, 2 bison burgers with reduced sugar ketchup and bleu cheese
    Snack- peanut butter

    Workout- Ran a mile and swam a mile
    Took one forged around 12pm. I haven't taken it in a few days and it hit me HARD. It didn't make me feel really good at first, I actually threw up, but then I felt better the rest of the day. I didn't give me energy but it didn't make me tired. The strongest effect of it was the appetite suppressant.
    After I ran, I took half a clen (the tabs are 40mcg) then went swimming.
    I wasn't too shaky from the clen but it gave me a bad headache when I started swimming. When I got home I took 2 taurines and 1 magnesium to help my headache.

    I want to show you guys these videos of me and my boyfriend. They were taken at the gym a couple of days ago.. they are pretty funny!

    [nomedia="http://www.youtube.com/watch?v=2_le28pT7co"]YouTube - Me trying to do a pull-up[/nomedia]

    [nomedia="http://www.youtube.com/watch?v=xClYTODqKVI"]YouTube - Tom doing 21 pull-ups[/nomedia]

  9. #174
    RX MEMBER melohh's Avatar
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    Supps: Multis, fish oil, evening primrose

    Breakfast- 3 omega-3 egg whites, half a cup of grapefruit juice
    Lunch- 2 bison burgers with reduced sugar ketchup and bleu cheese
    Dinner- Pasta
    Snacks- Peanut butter & fruit

    Today I started to feel sick so I took a day off from the gym and didn't take any stims. I ate pasta and fruit today just to feed the cold.

  10. #175
    RX MEMBER melohh's Avatar
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    Hey guys..
    I haven't posted in a while because I've been sick with the flu. I'm still a little sick but I'm much better than I was. Today is March 6 and the last time I worked out was Feb 28, so almost a week. I hated not working out! Especially since I am going away in 4 days! I did eat clean and didn't stray from the diet too much, but I did eat more than I usually do. I ate a lot of fruit to get vitamin C and kept my protein high.
    I got antibiotics from the doctor and cough medicine yesterday and I already feel better. I made it to the gym today but didn't overdo it. I just did 30 min of cardio.
    I took half a clen but no stims. I am not going to take stims until I am %100. The clen helped me breathe a little and I was sweating a lot.
    It felt good to get a little work out today.

    I gained 2 pounds but I can drop that pretty quickly. Most of it is bloat anyway.

  11. #176
    RX MEMBER melohh's Avatar
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    Going to Miami tomorrow!
    I am going back to Miami again at the end of the month so I will be sticking with the diet and workouts.

    Breakfast- 1 egg over easy
    Lunch- Tuna
    Pre-workout- 1 chicken breast with cashews
    Dinner- 2 turkey burgers with blue cheese and ketchup (no cheese and no bread)
    Snack- 1 chicken breast

    Played tennis for a half hour then went to the gym and did 45 min of cardio and shoulders.

    The past 3 days I have been working out hardcore. It sucked being sick for week and not being able to workout. I've been wearing a garbage bag when I work out and went back to the gym a second time if I did not play tennis that day. It really works! I'm looking really lean. Pics will be up by next week.

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