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  1. #31
    BEARER OF TRUTH "Rodz"'s Avatar
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    Keep killin it, youre on your way!!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  2. #32
    RX MEMBER melohh's Avatar
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    DAY 9

    Still at 127 lbs.

    Took 2 Adderllins today. One around 12 and one around 6. I do not feel very hungry on them either. It is not as strong as forged burner when it comes to suppressing appetite but it DEFINITELY does not make you hungry.

    Breakfast- 2 omega-3 egg omlet with 2 pieces of low fat american cheese & reduced sugar ketchup on the side
    Lunch- 1 turkey sausage with onions & no salt PB
    Snack- handful of no salt cashews
    Dinner- 2 turkey burgers with 1 piece of low fat american cheese on each & no salt PB for dessert.

    Workout
    2 miles at the track including jogging, squats & lunges.
    @ the gym I did legs & did 1 or 2 more sets than usual on everything and 25 min low intensity cardio.

    Pic from the other day.
    Attached Images Attached Images

  3. #33
    RX MEMBER melohh's Avatar
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    DAY 9

    Still at 127lbs.

    Took 2 Adderllins today. One around 12 and one around 6. I do not feel very hungry on them either. It is not as strong as forged burner when it comes to suppressing appetite but it DEFINITELY does not make you hungry.

    Breakfast- 2 omega-3 egg omlet with 2 pieces of low fat american cheese & reduced sugar ketchup on the side
    Lunch- 1 turkey sausage with onions & no salt PB
    Snack- handful of no salt cashews
    Dinner- 2 turkey burgers with 1 piece of low fat american cheese on each & no salt PB for dessert.

    Workout
    2 miles at the track including jogging, squats & lunges.
    @ the gym I did legs & did 1 or 2 more sets than usual on everything and 25 min low intensity cardio.

    Pic from the other day.
    Attached Images Attached Images

  4. #34
    RX MEMBER melohh's Avatar
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    So haven't been posting for a couple days, the weekend was really crazy. No stims since friday, except yesterday I took an Adderllin but not for working out purposes. Had a bagel in the morning to get some carbs in me because I was in the sun ALL day + dancing and sweating, didn't really feel like passing out yesterday lol. Then at night ate tostitos and this morning half a stack of pancakes & ice cream. Need actual food in my body considering the long day I had. But tomorrow I will be back on track with my diet and workout routine.

  5. #35
    RX MEMBER melohh's Avatar
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    So haven't been posting for a couple days, the weekend was really crazy. No stims since friday, except yesterday I took an Adderllin but not for working out purposes. Had a bagel in the morning to get some carbs in me because I was in the sun ALL day + dancing and sweating, didn't really feel like passing out yesterday lol. Then at night ate tostitos and this morning half a stack of pancakes & ice cream. Need actual food in my body considering the long day I had. But tomorrow I will be back on track with my diet and workout routine.

  6. #36
    MUSCLEHEAD lartinos's Avatar
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    Looking great!

    This is an admin approved banner.


  7. #37
    RX MEMBER gator_mclusky's Avatar
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    Ive been using the Adderlins the last few wks and have to say it's making Cardio something I dont dread. I can see that Im dropping some BF and love the stuff. Just got my second go around with it in today!

    gator

  8. #38
    GYM RAT SBT's Avatar
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    Glad to hear you got to enjoy a day of treats and will be right back on track!

  9. #39
    RX MEMBER melohh's Avatar
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    Quote Originally Posted by gator_mclusky View Post
    Ive been using the Adderlins the last few wks and have to say it's making Cardio something I dont dread. I can see that Im dropping some BF and love the stuff. Just got my second go around with it in today!

    gator
    yep make cardio go by quickly.

  10. #40
    RX MEMBER melohh's Avatar
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    Quote Originally Posted by SBT View Post
    Glad to hear you got to enjoy a day of treats and will be right back on track!
    I ate a lot of crap and now since i've been dieting my body reacts so differently to it and I literally get sick to my stomach!

  11. #41
    RX MEMBER melohh's Avatar
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    DAY 10

    After a long weekend of no stims, a lot of alcohol & shitty food, I am back to my routine.

    Today I woke up around 11 and ate around 12:15 which was 2 turkey sausages with bleu cheese
    3:00 had some no salt PB
    6:30 for dinner a grouper filet with 2 pieces of low fat american cheese & tartar sauce

    Burner @ 8 o clock before workout.
    WORKOUT
    Tennis for an hour, burner really made me sweat.
    Another half hour of cardio at the gym.
    Wanted to do a lot of cardio today to get back into the rhythm.

    11:30- 2 turkey burgers with 1 piece low fat american cheese, no salt ketchup & blue cheese.

  12. #42
    RX MEMBER melohh's Avatar
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    Quote Originally Posted by lartinos View Post
    Looking great!
    thanks babe. with your help of course

  13. #43
    RX MEMBER melohh's Avatar
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    DAY 10

    After a long weekend of no stims, a lot of alcohol & shitty food, I am back to my routine.

    Today I woke up around 11 and ate around 12:15 which was 2 turkey sausages with bleu cheese
    3:00 had some no salt PB
    6:30 for dinner a grouper filet with 2 pieces of low fat american cheese & tartar sauce

    Burner @ 8 o clock before workout.
    WORKOUT
    Tennis for an hour, burner really made me sweat.
    Another half hour of cardio at the gym.
    Wanted to do a lot of cardio today to get back into the rhythm.

    11:30- 2 turkey burgers with 1 piece low fat american cheese, no salt ketchup & blue cheese.

  14. #44
    RX MEMBER melohh's Avatar
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    Yesterday (Day 11) same diet as usual. played tennis for an hour and after that i was literally exhausted. i tried working out at the gym but only did for about 10 min because my arms were sore and just wasn't in the mood to work out. yesterday i took 1 1/2 clen and it rocked me. i love feeling the sweat.

    DAY 12
    what a LONG day it's been. woke up at 6am so today was perfect for adderllin.

    breakfast- 2 hard boiled eggs & 2 sausages and half an iced coffee
    then took 1 adderllin (around 9am). i really didn't need the coffee since i was taking adderllin but it just happened to slip my mind. afterwards i thought i was going to be bouncing off the walls but really i had so much energy and got my work done along with other things.

    lunch- tuna salad, a piece of chicken, and a meatball with onions & peppers.

    dinner- grilled chicken with broccoli and onions & peppers

    around 5:30 is when i started to feel tired and i wanted to take another adderllin but i decided i would take a nap instead so i could have a little more energy before the gym. took an hour nap and felt great but as soon as i woke up i took half an adderllin (that was at 830pm)

    at the gym i did an intense leg workout and 40 min cardio. felt great. taking adderllin helps me finish my workouts and makes them more enjoyable. i'm not thinking "jeez when is this going to be over", i'm thinking "alright, let's go you can do this!"

    right now i'm getting pretty tired so i don't think it will affect my sleeping tonight.

    still at that 127 lbs atleast its staying the same rather than going up! i do however see a difference in my stomach and my legs so i gotta be doing something right.

    i definitely have to turn my workouts up a notch. i need to do more cardio. i do a lot already but i do the same thing almost everyday so i think switching it up will give me better results.

  15. #45
    RX MEMBER melohh's Avatar
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    Yesterday (Day 11) same diet as usual. played tennis for an hour and after that i was literally exhausted. i tried working out at the gym but only did for about 10 min because my arms were sore and just wasn't in the mood to work out. yesterday i took 1 1/2 clen and it rocked me. i love feeling the sweat.

    DAY 12
    what a LONG day it's been. woke up at 6am so today was perfect for adderllin.

    breakfast- 2 hard boiled eggs & 2 sausages and half an iced coffee
    then took 1 adderllin (around 9am). i really didn't need the coffee since i was taking adderllin but it just happened to slip my mind. afterwards i thought i was going to be bouncing off the walls but really i had so much energy and got my work done along with other things.

    lunch- tuna salad, a piece of chicken, and a meatball with onions & peppers.

    dinner- grilled chicken with broccoli and onions & peppers

    around 5:30 is when i started to feel tired and i wanted to take another adderllin but i decided i would take a nap instead so i could have a little more energy before the gym. took an hour nap and felt great but as soon as i woke up i took half an adderllin (that was at 830pm)

    at the gym i did an intense leg workout and 40 min cardio. felt great. taking adderllin helps me finish my workouts and makes them more enjoyable. i'm not thinking "jeez when is this going to be over", i'm thinking "alright, let's go you can do this!"

    right now i'm getting pretty tired so i don't think it will affect my sleeping tonight.

    still at that 127 lbs atleast its staying the same rather than going up! i do however see a difference in my stomach and my legs so i gotta be doing something right.

    i definitely have to turn my workouts up a notch. i need to do more cardio. i do a lot already but i do the same thing almost everyday so i think switching it up will give me better results.

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