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  1. #31
    RX MEMBER Darnelle B's Avatar
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    so hard to get pics but this sunday i will just try to take them my self..... i feel like im behind but i will make a few changes this week end.... wow i got major craving tonight it sucks.

  2. #32
    RX MEMBER Darnelle B's Avatar
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    so i got to figgure how what i will be doing the next 13 weeks i got to catch up..... i think. i will post pics so you guys can judge. sitting. see what im afraid of is being on keto my cardio will be like 3 hours. lol that can burn a bodybuilder out..... let me readjust..

  3. #33
    RX MEMBER Darnelle B's Avatar
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    Ok adjustments made and I'm ready to rock. pics will up in about 1-2 weeks I got you guys.

  4. #34
    MUSCLEHEAD GRAVESY's Avatar
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    Quote Originally Posted by Darnelle B View Post
    Ok adjustments made and I'm ready to rock. pics will up in about 1-2 weeks I got you guys.
    what did you adjust??

  5. #35
    RX MEMBER v1hyp's Avatar
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    Good luck!

  6. #36
    RX MEMBER Darnelle B's Avatar
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    Quote Originally Posted by GRAVESY View Post
    what did you adjust??
    well i just went back to the basic and did what got me in shape last year. lol when i have more knowladge i will try other things next year... but right now i got 13 weeks and have to get a move on it.....

    just drop some fats in my diet........ refeed on sunday which i was carbloadng changed to fatloading.

  7. #37
    RX MEMBER Darnelle B's Avatar
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    Quote Originally Posted by v1hyp View Post
    Good luck!

    thank you bro

  8. #38
    RX MEMBER Darnelle B's Avatar
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    pics well be up saturday guy i found a friend at my gym that will do it for me.

  9. #39
    PENCILNECK
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    good luck man, here american citizen living in italy.
    doing the palumbo diet as well and around 14weeks out.
    yesterday last cheat meal and today starting my diet at around 12% bodyfat. not so fast metabolism, so..
    i will do palumbo diet for 6 days(monday-saturday) but use a ckd on the weekend, I mean I carb up on sunday only with good stuff/brown rice, sweet potato, fruit, lower the proteins and take off the fats for about 250-300carbs max.

  10. #40
    RX MEMBER Darnelle B's Avatar
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    well shit sucks alot of craving. plus alot of personal problem i was homeless for 2 days. im starting to think keto is not working for me. but do to all the stress maybe my mind is just craving bad food..

  11. #41
    PENCILNECK
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    I can tell u i felt The same, had cravings and cheated more then once but at The end i ve stopper and i saw that after The first 2 weeks i felt better

  12. #42
    BARBARIAN BROTHER Mr.Bones's Avatar
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    Homeless for 2 days? Sounds like you shouldn't be prepping lol

  13. #43
    HCG MAN GottaGetLean's Avatar
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    still no pics??

  14. #44
    RX MEMBER Darnelle B's Avatar
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    Quote Originally Posted by GottaGetLean View Post
    still no pics??

    lmaooo you dont need pics you see me all the time

  15. #45
    HCG MAN GottaGetLean's Avatar
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    Quote Originally Posted by Darnelle B View Post
    lmaooo you dont need pics you see me all the time
    lol i still need pics.

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