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  1. #1
    RX MEMBER Darnelle B's Avatar
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    Default prep for October 9, 2010 Eastern USA

    i decide to start a new journal for the Eastern USA again. im back and 15 weeks out and ready to bring a great package to the stage.. last year i was know as the guy that lost over 265lbs and hit the bodybuilding stage.... well that over and im ready to take it to the next level.. im 15 week out from the Eastern USA and 17 weeks out from npc new england. which is a maybe show. still have to talk to my fam in boston about staying there.

    but right now the focus is on the Eastern USA.....
    so i will be posting pics every couple weeks once i get someone to take pics for me.

    weight as of last Sunday 271.9 i will be weighing in every Sunday..

    Keto diet Monday thru Saturday and on Sunday high carb Refeed and low fat.... last 2 weeks i been doing something like skiploading and it is working great..

    sample of my diet

    Meal 1
    5 whole eggs

    Meal 2
    Shake 60g of protein coming from whey isolate
    1oz cashews

    Meal 3
    200g chicken
    1oz cashews

    Meal 4
    Shake 60g of protein coming from whey isolate
    1oz cashews

    Meal 5
    238g Tilapia or 3 cans of solid white tuna
    1TBS cod liver oil

    Meal 6
    200g chicken
    1TBS olive oil or mac-nut oil

    total protein=340g
    total fat=120

    3 gallons of water+ a day.

    sunday refeed almost 2000g of carbs eating around 200g of carbs every 2 hours. so far its working fine losing weight great. last week lost 5.6 pounds..

    but looking to lose 3 pounds a week.

    1hour of cardio a day so far and i hope to keep it there.lol

    so follow and please leave feedback. i will try yo get pics asap.

  2. #2
    RX MEMBER Darnelle B's Avatar
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    Default

    flyer for the show.
    Attached Images Attached Images

  3. #3
    RX MEMBER Darnelle B's Avatar
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    Default

    Monday-legs,cardio

    Tuesday-chest,bi's,cardio

    Wendsday -off/cardio

    Thursday-back tri's,cardio

    Friday-shoulders,traps,cardio

    Saturday-off/cardio

    Sunday-off/Refeed.

  4. #4
    NOVICE
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    Default

    Good luck! I look forward to following your progress.

  5. #5
    Moderator GirlyMuscle's Avatar
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    Wow..the show is 5 weeks earlier this year. I just might make it a road trip if I can get someone to ride with me. I'll be following along, Darnelle. Give 'em heck!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  6. #6
    Team Provo, Chem Moderator Provo82's Avatar
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    Hey Darnelle what weight did you compete at last year? best of luck man

  7. #7
    RX MEMBER Darnelle B's Avatar
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    Quote Originally Posted by KD2552 View Post
    Good luck! I look forward to following your progress.
    thanks i will make it interesting as possible .lol

  8. #8
    RX MEMBER Darnelle B's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Wow..the show is 5 weeks earlier this year. I just might make it a road trip if I can get someone to ride with me. I'll be following along, Darnelle. Give 'em heck!
    thanks GM!!!!!! when will you be back on stage??

  9. #9
    RX MEMBER Darnelle B's Avatar
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    Quote Originally Posted by Provo82 View Post
    Hey Darnelle what weight did you compete at last year? best of luck man
    218lbs last year very small.lol i will never be that weight again.

    i will be a superheavy this year.

  10. #10
    Moderator GirlyMuscle's Avatar
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    Quote Originally Posted by Darnelle B View Post
    thanks GM!!!!!! when will you be back on stage??
    September in West Chester PA.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  11. #11
    RX MEMBER Darnelle B's Avatar
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    Cardio was a lil hard today.. I think I just did not feel like doing it. But I did it.... Tomorrow will be better.

  12. #12
    GYM RAT Leatherhead's Avatar
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    good luck, looking forward to progress pics

  13. #13
    RX MEMBER Darnelle B's Avatar
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    back workout was great today, cardio felt good after it was done.lol hopeing to weigh 269lbs or lower this sunday.

  14. #14
    MUSCLEHEAD BigBilly's Avatar
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    can u post ur avtar pic?

  15. #15
    RX MEMBER Darnelle B's Avatar
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    Quote Originally Posted by BigBilly View Post
    can u post ur avtar pic?
    I'm on my iPhone right now but if you have an email I can send you also it posted in my last years prep thread... Frosty posted them up for me also. I can also post it tonight when I get home...

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