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06-25-2010, 06:29 PM #1
MY PreContest diet- Low carb day-non training day- Tue/fri/sat Share
Am 30mins cardio-10g 4:11 BCAAs, 20mg Synephrine , 500mg green tea,
Meal1-animal pak
9 whole eggs
No carbs
meal2-
9oz steak
4oz yam
meal3-500 mg green tea//500mg vit c//20mg Synephrine
9oz chicken
2 bannas
meAl4-
whey
3 banna
tbsp-PB
meal5-500 mg green tea//500mg vit c//20mg Synephrine
9oz steak
4oz yam
tbsp eevo
meal6-
9oz steak
4oz yam
tbsp eevo
meal7
30g whey
greek yougurt
2tbsp-PB
GOAL IS TO CUT CARBS EVERY 10-14 DAYS from meal 7 , then m6,m5 and etc
Training day only meal 1 changes
100-50g of carbs
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06-25-2010, 07:26 PM #2
- Join Date
- Oct 2009
- Posts
- 2
- Rep Power
- 0
low carb
Wow thats a low carb day
What is a high carb one
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06-26-2010, 01:57 AM #3
- Join Date
- Apr 2010
- Posts
- 565
- Rep Power
- 6984
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