Originally Posted by R_U_Red_D Sidenote: I like how "Grandma" make sure that Roelly's back does move during pull downs. I saw a video recently that could benefit from that little tip.... Fucking HATER
Originally Posted by Baldiewonkanobi Big men chining....gotta get my sorry ass doing these again in my back routine. 270 pound bw. Sure he swing a bit, but I challenge any other 270 pounder bodybuilder/PL guy so do 55 with As much swing as you want lol. kipping pull ups.
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