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  1. #1
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    Default Ben White admits KETO kills your ENDURANCE (not energy)

    He admitted it bro's vs pro's!

  2. #2
    RX MEMBER Timbo89's Avatar
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    ummmm, not really. What he admitted to was that it kills muscular endurance which is obvious since your glycogen storages are so low.

  3. #3
    Rx MOTM big nut's Avatar
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    isn't he competing soon?
    Proud member of The Church of What's Happening Now, with Joey Coco Diaz (podcast on iTunes)
    Fuck The Crabfeast
    #FTCF 5 *****

  4. #4
    MUSCLEHEAD G-Roy's Avatar
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    Quote Originally Posted by Youngguns View Post
    He admitted it bro's vs pro's!
    just an excuse for losing

  5. #5
    FREAK
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    ah... when ur dieting for a show... u are NOT going to be 100% at your best!

  6. #6
    RX MEMBER NPCKnight's Avatar
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    Quote Originally Posted by Timbo89 View Post
    ummmm, not really. What he admitted to was that it kills muscular endurance which is obvious since your glycogen storages are so low.
    Precisely. Again YG contributing nothing worth a damn.

  7. #7
    RX MEMBER Jeremy24's Avatar
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    Basically all he was saying is that he is three weeks out from a show a fatigued quickly from low calories. Doesnt matter what diet your on low cals are low cals and the body will fatigue fast.

  8. #8
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    Haters.

  9. #9
    RX MEMBER JYD's Avatar
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    not a whole lot of bodybuilders during a calorie restricted diet have energy regardless of what foods they r taking in... it was a valiant effort by the Showstopper tho

  10. #10
    Moderator GirlyMuscle's Avatar
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    Quote Originally Posted by Youngguns View Post
    Haters.
    Do a show, Kyle. Then you'll know how he felt.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  11. #11
    BARBARIAN BROTHER
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    Quote Originally Posted by Timbo89 View Post
    ummmm, not really. What he admitted to was that it kills muscular endurance which is obvious since your glycogen storages are so low.
    Exactly!

    I think Ben was referring to the lack of energy at high reps.

  12. #12
    IFBB Pro debbiebramwell's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Do a show, Kyle. Then you'll know how he felt.
    I was just gonna say that, he has no idea what it feels like to be a month out from a show. If Ben isnt tired then he isnt where he should be. He is super lean and his training/cardio/diet program is more intense so his energy is supposed to be down. Welcome to contest prep! LOL ON that note I am 3 weeks out from Tampa on keto diet and feel amazing! But I dont do high rep training or high intensity cardio..

  13. #13
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    Quote Originally Posted by debbiebramwell View Post
    I was just gonna say that, he has no idea what it feels like to be a month out from a show. If Ben isnt tired then he isnt where he should be. He is super lean and his training/cardio/diet program is more intense so his energy is supposed to be down. Welcome to contest prep! LOL ON that note I am 3 weeks out from Tampa on keto diet and feel amazing! But I dont do high rep training or high intensity cardio..
    Debbie I still love you.

    I think he should have ate 15 almonds 15 minutes prior, that way he would have had enough energy.

  14. #14
    He's baaaaack!!!! Ross Erstling's Avatar
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    YG is 100% correct, KETO will destroy energy levels, this is a fact.

    Everything else posted in this thread is useless defensiveness.

    FYI--you don't need to feel like shit in order to look good. It's just easier for those who are TOO LAZY to diet properly. Dieting properly takes LONGER, but you will retain all of your muscle mass and fullness. Drop your carbs and you will undoubtedly lose WEIGHT(Muscle + Fat) FAST...

  15. #15
    Big Barry's Assistant FIREBLAST's Avatar
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    Quote Originally Posted by Ross Erstling View Post
    YG is 100% correct, KETO will destroy energy levels, this is a fact.

    Everything else posted in this thread is useless defensiveness.

    FYI--you don't need to feel like shit in order to look good. It's just easier.
    Took you long enough
    "Branch Warren is a horrible little gorilla bear so who gives a f**k?"
    -Anonymous BB.com douche

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