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  1. #1
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    Default Bodybuilder's Grocery List

    Whether you are bulkig or cuttig, new to the game, or a storied iron junkie who has seen it all and done it all, this list will prove to be invaluable to you.


    Produce Shopping list

    Fruits

    * Apples
    * Avocados
    * Bananas
    * Cantaloupe
    * Pears
    * Plums
    * Graps
    * Kiwi fruit
    * Apricots
    * Nectarines
    * Peaches
    * Berries
    * Oranges
    * Grapefruit

    Vegetables

    * Asparagus
    * Artichokes
    * Bell peppers: Red and green
    * Broccoli
    * Cauliflower
    * Brussels sprouts
    * Carrots
    * Celery
    * Corn
    * Eggplant
    * Peas
    * Green beans
    * Lettuce
    * Cabbage
    * Collard greens
    * Salad mix
    * Spinach
    * Tomatoes
    * Mushrooms
    * Cucombers
    * Onions
    * Green Onions
    * Potatoes
    * Sweet Potatoes
    * Zucchini and other squash
    * Garlic

  2. #2
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    Default

    Condiment Shopping list

    Condiments

    * Balsaimc Vinegar
    * Chives
    * Chopped Vegetables (green peppers, onions, tomatoes)
    * Garlic
    * Honey
    * Horseradish
    * Lemon Juice
    * Low-fat salad dressings
    * Mustard
    * Non-fat Mayonaisse
    * Pepper
    * Salsa
    * Vinegars
    * Wasabi

    Condiments to use Only in Moderation

    * Canola
    * Flaxseed
    * Italian Dressing
    * Mustard
    * Mayonnaise (Fat-free)
    * Olive Oil
    * Salsas (Oil Based)
    * Soy Sauce

    Condiments to use Sparingly

    * Cocoa Butter
    * Cooking Oil Sprays
    * Cottonseed Oil
    * Garlic Salt
    * Onion Salt
    * Ketchup
    * Mustard (Regular)
    * Palm Oil
    * Salt
    * Soy Sauce

    Condiments to Avoid

    * Butter
    * Coconut Oil
    * Lard
    * Margarine (Regular)
    * Mayonnaise
    * Palm Kernel Oil
    * Vegetable Shortening

  3. #3
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    Dairy Products Shopping List

    Dairy Products / Eggs

    * Cheese
    * Cottage cheese
    * Ricotta cheese
    * Egg whites (great protein source)
    * Egg substitute
    * Light margarine
    * Milk
    * Sour cream
    * Tofu
    * Yogurt

  4. #4
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    Breads

    * Bagels
    * English muffins
    * Pizza crust
    * Rolls
    * Sourdough bread
    * Tortillas (low-fat)
    * Whole-wheat bread
    * Whole-wheat pita bread

  5. #5
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    Default

    Cereals

    * Cheerios
    * Oatmeal
    * Raisin Bran
    * Shredded Wheat
    * Wheat Chex
    * Other whole-grain cereals

  6. #6
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    Default

    Staples

    * Peanut butter
    * Almonds
    * Walnuts
    * Brown rice
    * White rice
    * Wild rice
    * Flour
    * Bulgur
    * Couscous
    * Wheat germ
    * Lentils
    * Dry beans
    * Dry split peas
    * Garlic powder
    * Imitation butter flavoring
    * Cajun spices
    * Mexican spices
    * Spices & flavoring
    * Vanilla flavoring
    * Sugar-free sweetener
    * Canola oil
    * Olive oil
    * Cooking spray
    * Raisins and other dried fruit
    * Flaxseeds

  7. #7
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    Default

    Canned Goods

    * Tuna
    * Salmon
    * Black beans
    * Kidney beans
    * Lima beans
    * Garbanzo beans
    * Green beans
    * Peas
    * Spinach
    * Tomatoes
    * Soup (low-fat, low-sodium)
    * Broth
    * Pineapple
    * Peaches
    * Pears
    * Applesauce (unsweetened)
    * Tomato sauce

  8. #8
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    Default

    Pasta & Sauce

    * Spaghetti
    * Macaroni
    * Noodles
    * Nonfat pasta sauce

  9. #9
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    Default

    Meat / Poultry & Fish

    * Chicken breast
    * Precooked chicken strips
    * Beef pot roast
    * Round steak
    * Pork tenderloin
    * Lean ground beef
    * Lean ground turkey
    * Turkey breast fillets
    * Fresh fish fillets (halibut, orange roughy, salmon, shark, red snapper)
    * Scallops
    * Venison
    * Canadian-style bacon
    * Leg of lamb
    * Lean ham
    * Lean deli meats

  10. #10
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    Default

    Nuts

    Almonds
    Brazil Nuts
    Cashews
    Hazelnuts
    Macademia Nuts
    Peanuts
    Pecans
    Pine Nuts
    Pistachio Nuts
    Walnuts, black

  11. #11
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    Default

    Frozen Foods

    * Strawberries
    * Blueberries
    * Peaches
    * Orange juice
    * Fruit juice bars
    * Asparagus
    * Broccoli
    * Soybeans
    * Other vegetables
    * Cooked frozen shrimp
    * One-package meals
    * Healthy frozen dinners

  12. #12
    OLYMPIAN Ibarramedia's Avatar
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    Default

    How about $$$ per grocery and frequency of visit. ie, once a week, twice,etc.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  13. #13
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Default

    We have a problem here.
    I don't eat anything in post #1
    Oh, except bananas.
    CutlerAthletics.com

    CutlerNutrition.com

  14. #14
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    Default

    no chx, red meat, fish?

    ahhhh u put it up after i posted that ...my bad bro lol

  15. #15
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    Default

    Beverages

    * Bottled water
    * 100% fruit juices: orange, apple, grapefruit
    * Tomato juice
    * V8 juice
    * Diet soda
    * Coffee
    * Tea

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