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Thread: Bodybuilder's Grocery List
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07-02-2010, 09:08 PM #1
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Bodybuilder's Grocery List
Whether you are bulkig or cuttig, new to the game, or a storied iron junkie who has seen it all and done it all, this list will prove to be invaluable to you.
Produce Shopping list
Fruits
* Apples
* Avocados
* Bananas
* Cantaloupe
* Pears
* Plums
* Graps
* Kiwi fruit
* Apricots
* Nectarines
* Peaches
* Berries
* Oranges
* Grapefruit
Vegetables
* Asparagus
* Artichokes
* Bell peppers: Red and green
* Broccoli
* Cauliflower
* Brussels sprouts
* Carrots
* Celery
* Corn
* Eggplant
* Peas
* Green beans
* Lettuce
* Cabbage
* Collard greens
* Salad mix
* Spinach
* Tomatoes
* Mushrooms
* Cucombers
* Onions
* Green Onions
* Potatoes
* Sweet Potatoes
* Zucchini and other squash
* Garlic
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07-02-2010, 09:08 PM #2
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Condiment Shopping list
Condiments
* Balsaimc Vinegar
* Chives
* Chopped Vegetables (green peppers, onions, tomatoes)
* Garlic
* Honey
* Horseradish
* Lemon Juice
* Low-fat salad dressings
* Mustard
* Non-fat Mayonaisse
* Pepper
* Salsa
* Vinegars
* Wasabi
Condiments to use Only in Moderation
* Canola
* Flaxseed
* Italian Dressing
* Mustard
* Mayonnaise (Fat-free)
* Olive Oil
* Salsas (Oil Based)
* Soy Sauce
Condiments to use Sparingly
* Cocoa Butter
* Cooking Oil Sprays
* Cottonseed Oil
* Garlic Salt
* Onion Salt
* Ketchup
* Mustard (Regular)
* Palm Oil
* Salt
* Soy Sauce
Condiments to Avoid
* Butter
* Coconut Oil
* Lard
* Margarine (Regular)
* Mayonnaise
* Palm Kernel Oil
* Vegetable Shortening
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07-02-2010, 09:08 PM #3
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Dairy Products Shopping List
Dairy Products / Eggs
* Cheese
* Cottage cheese
* Ricotta cheese
* Egg whites (great protein source)
* Egg substitute
* Light margarine
* Milk
* Sour cream
* Tofu
* Yogurt
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07-02-2010, 09:09 PM #4
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Breads
* Bagels
* English muffins
* Pizza crust
* Rolls
* Sourdough bread
* Tortillas (low-fat)
* Whole-wheat bread
* Whole-wheat pita bread
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07-02-2010, 09:09 PM #5
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Cereals
* Cheerios
* Oatmeal
* Raisin Bran
* Shredded Wheat
* Wheat Chex
* Other whole-grain cereals
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07-02-2010, 09:09 PM #6
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Staples
* Peanut butter
* Almonds
* Walnuts
* Brown rice
* White rice
* Wild rice
* Flour
* Bulgur
* Couscous
* Wheat germ
* Lentils
* Dry beans
* Dry split peas
* Garlic powder
* Imitation butter flavoring
* Cajun spices
* Mexican spices
* Spices & flavoring
* Vanilla flavoring
* Sugar-free sweetener
* Canola oil
* Olive oil
* Cooking spray
* Raisins and other dried fruit
* Flaxseeds
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07-02-2010, 09:10 PM #7
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Canned Goods
* Tuna
* Salmon
* Black beans
* Kidney beans
* Lima beans
* Garbanzo beans
* Green beans
* Peas
* Spinach
* Tomatoes
* Soup (low-fat, low-sodium)
* Broth
* Pineapple
* Peaches
* Pears
* Applesauce (unsweetened)
* Tomato sauce
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07-02-2010, 09:10 PM #8
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Pasta & Sauce
* Spaghetti
* Macaroni
* Noodles
* Nonfat pasta sauce
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07-02-2010, 09:10 PM #9
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Meat / Poultry & Fish
* Chicken breast
* Precooked chicken strips
* Beef pot roast
* Round steak
* Pork tenderloin
* Lean ground beef
* Lean ground turkey
* Turkey breast fillets
* Fresh fish fillets (halibut, orange roughy, salmon, shark, red snapper)
* Scallops
* Venison
* Canadian-style bacon
* Leg of lamb
* Lean ham
* Lean deli meats
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07-02-2010, 09:11 PM #10
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Nuts
Almonds
Brazil Nuts
Cashews
Hazelnuts
Macademia Nuts
Peanuts
Pecans
Pine Nuts
Pistachio Nuts
Walnuts, black
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07-02-2010, 09:11 PM #11
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Frozen Foods
* Strawberries
* Blueberries
* Peaches
* Orange juice
* Fruit juice bars
* Asparagus
* Broccoli
* Soybeans
* Other vegetables
* Cooked frozen shrimp
* One-package meals
* Healthy frozen dinners
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07-02-2010, 09:11 PM #12
How about $$$ per grocery and frequency of visit. ie, once a week, twice,etc.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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07-02-2010, 09:11 PM #13
We have a problem here.
I don't eat anything in post #1
Oh, except bananas.CutlerAthletics.com
CutlerNutrition.com
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07-02-2010, 09:11 PM #14
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no chx, red meat, fish?
ahhhh u put it up after i posted that ...my bad bro lol
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07-02-2010, 09:11 PM #15
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Beverages
* Bottled water
* 100% fruit juices: orange, apple, grapefruit
* Tomato juice
* V8 juice
* Diet soda
* Coffee
* Tea
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