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  1. #61
    NOVICE eat,train,grow's Avatar
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    Quote Originally Posted by Spacey View Post
    With these ingredients, I can cook meals for the next four days and clean up the kitchen in a little under 90 minutes.

    key statement right here Spacey...with a fulltime career, newborn daughter and all the other stuff that comes at me each day, I need to cook for 2-4 days and be done.

    I find that when I go outside of my typical list, I toss a lot of it and at this level of intake, its a lot of wasted cash...

  2. #62
    RX MEMBER Spacey's Avatar
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    Quote Originally Posted by eat,train,grow View Post
    key statement right here Spacey...with a fulltime career, newborn daughter and all the other stuff that comes at me each day, I need to cook for 2-4 days and be done.
    like so many other things in life, just keep things simple! People (myself included) tend to over things.

    I find that when I go outside of my typical list, I toss a lot of it and at this level of intake, its a lot of wasted cash...
    Yup, it's a waste of cash, time and food.

    PS Congratulations on becoming a dad!
    reps.

  3. #63
    NOVICE eat,train,grow's Avatar
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    Quote Originally Posted by Spacey View Post
    reps.

    Awesome, thanks Spacey!

  4. #64
    GYM RAT txhawkeyes's Avatar
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    Quote Originally Posted by BC123Jm View Post
    i've got maybe 12 items total on that entire list. way to much variety for me not to mention money.


    ....ya wonder why I practically LIVE on Chicken/Salmon salad, Oatmeal in the morning, etc, etc... It's cost. We have a family, and I just can't afford steak anymore. My wife picks up a roll of 5-6 of those 3 ounce cans of white chicken at Sams, and the Chick of the Sea makes those flat Salmon packs at the groc store...buck a pack. The roll of Chicken cans costs about 9 bucks, and I use one can per two meals.

    We feed my girls pretty well, but I make up a bowl of chicken salad 3 times a week.

    But I have stopped using powder protein except for pre and post workout, so that cut out a little cost.


    I know it isn't the smartest, but it is what we can afford. Life never gives me perfection.... (PS you gotta rinse the chicken, and the salmon and get all the fermaldehyde off of it!)

  5. #65
    PENCILNECK
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  6. #66
    GYM RAT georgeman22's Avatar
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    Such a great list of bodybuilder's grocery. Keep doing well like this. Now its easy for me to choose from this list. Thanks

  7. #67
    RX MEMBER SBB90's Avatar
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    Chicken Breast
    Hoki (McDonalds use it to make their Fillet-o-Fish so it must be good)
    Cheap Steak
    Rolled Oats
    Eggs
    Eggwhites
    Frozen Broccoli
    Frozen Beans
    Red Onions
    Natural Peanut Butter
    Brown Rice
    Almonds
    Sugar Free Chewing Gum

  8. #68
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    Im very glad that spinach made the list. IT is my favorite cutting food. It really can
    fill you up if you add some olive oil to top it off with. ITs a great veggie to eat and I
    would recommend it to anyones diet. Great health benefits as well.

  9. #69
    FREAK Por2gue's Avatar
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    I just stick to goldfish and tuna
    Anal-"Just cause the roller coaster breaks down doesn't mean the amusement park closes, the log ride is always open........"*lordsks

  10. #70
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    Chart is useful I follow diet chart in post 3 which is affordable and seems great for me.

  11. #71
    OLYMPIAN Pitbull9's Avatar
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    Why avoid cocunut oil when they say its so good for you?

  12. #72
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    Amazing list! Printed and will bring to grocery store! I'm always lost for thoughts when shopping because I just can't decide on what to get! Cheers!

  13. #73
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    Quote Originally Posted by Gaoshang Xiongshou View Post
    Frozen Foods

    * Strawberries
    * Blueberries
    * Peaches
    * Orange juice
    * Fruit juice bars
    * Asparagus
    * Broccoli
    * Soybeans
    * Other vegetables
    * Cooked frozen shrimp
    * One-package meals
    * Healthy frozen dinners
    I like it, fruits and veggies

  14. #74
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    Welp. Time to broaden my horizon.

  15. #75
    MyOatmeal.com Rep Young Gotti's Avatar
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    Depending on what I have left over the list is:

    coconut oil
    coffee
    ff plain yogurt
    chicken breast
    eggs
    broccoli
    green pepper
    brown rice
    a steak or two

    i also usually keep those bag o meals in the freezer with whole wheat bagels and some bread just in case

    i also always have pb and oats around too, recently i've just been getting them from myoatmeal as they are better than the store brand i was using

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