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Thread: Bodybuilder's Grocery List
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08-11-2010, 11:39 AM #31
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- In a realm of all possibilities
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LOL...I can tell who your coach is.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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08-11-2010, 11:43 AM #32
Is it that obvious? lol
The diet is working great for me though! So I'm not complaining!
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08-11-2010, 12:02 PM #33
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ill be pickin up
chicken
cod
asparagus
green beans
cashews
sweet potato
i think thats about it. next week is gona be a liiiittle different. muhahaha
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08-11-2010, 12:29 PM #34
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08-11-2010, 12:30 PM #35
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08-12-2010, 06:36 AM #36
What about wine and poptarts?
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10-04-2010, 06:27 PM #37
This is a great list full of information, thanks for posting
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12-18-2010, 01:52 PM #38
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02-02-2011, 12:37 PM #39
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- Dec 2010
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My grocerie list-
Tuna
Chicken breast
Tilapia
eggs
cabbage
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02-02-2011, 12:54 PM #40
Wow, really?
I don't eat even 5% of the stuff on your list?
Haven't had diet soda in decades.
My diet (at least pre-contest) would all fit into one post, with plenty of space left over. This list makes the bodybuilder's diet seem rich and varied, which is 180 degrees opposite from my experience!
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02-19-2011, 08:02 AM #41
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03-21-2011, 09:23 AM #42
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- Mar 2011
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- NYC
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take out all the canned foods way too much sodium and sugar.. never eat canned foods ever...
my list
fillet steak
chicken breast
tilapia
egg whites
irish oats (steel cut)
brown rice, long grain
sweet potatoes (i like the white ones)
freshly ground almond butter (whole foods, delish!!!)
low sodium pasta sauce (1/4 cup per day over fish)
broccoli
spinach
... and that is it...
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03-21-2011, 01:09 PM #43
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I think most say you should aim for around .5g of healthy fats per lb lean mass. Are you sure you are getting that from your one source of fats, almond butter? Maybe the meats you eat are very fatty, but animal fats are the least healthy. I would recommend eating lean meats and adding olive oil, fish oil, and/or sesame oil. I also add seasonings, such as lemon juice, veggies (e.g., bell peppers, carrots, celery) for flavor.
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05-23-2011, 08:22 PM #44
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05-23-2011, 08:40 PM #45
i've got maybe 12 items total on that entire list. way to much variety for me not to mention money.
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