Page 1 of 2 12 LastLast
Results 1 to 15 of 18
  1. #1
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default Viking's Personal War



    It's on like like never seen before people! I have a new found relentless pursuit for creating myself into a true Viking Warrior.

    I will not stop until it is done, I will not give up, I will not let up.

    I will conquer what I want!!

    I am playing semi-pro football this year, my first and true passion, and can not see anything but broken bones and missing limbs stopping me from doing this. I will continue training for ultimate strength and when I can train strongman.

    Goals for now are to still compete in strongman this year, and be around 250 for weight for football.

  2. #2
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    good luck

    so whats the plan?
    Last edited by robert da strongman; 03-15-2009 at 01:55 PM.

  3. #3
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    Quote Originally Posted by robert da strongman View Post
    good luck

    so whats the plan?
    Right now with practice and such I will be doing cardio like 5 times a week, and lifting like 3 times. I've got 8 weeks til our first game so lots of running, like 0530 hours jogging then lifting or practice at night.

  4. #4
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    sounds like fun!

  5. #5
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    I'm gonna be doing more before noon than people do all day.



    Haha, I love the military...

  6. #6
    MUSCLEHEAD 225orDie's Avatar
    Join Date
    Feb 2009
    Posts
    1,332
    Rep Power
    39780

    Default

    You started the war!! Now time to kick some ass!!!

  7. #7
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    Sunday I woke up and me legs killed, I limped around and strectched but wo no avail, same on monday.

    I did get better throughout the day and practice went well.

    Tonight chest tris and shoulders!!

  8. #8
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    DB chest

    80x8
    85x5
    90x5
    95x5
    100x8

    BB shoulder press

    135x8
    155x8
    185x8

    standing DB shoulder laterals

    20x10
    30x10
    40x10
    45x10

    tricep rope
    pushdowns
    reverse grip pushdowns

    all done with whatever weight I can do, many sets like 6 each grip style mostly ending in the 150 range

    kickbacks

    30x10
    35x10
    40x10
    45x10

    I know I should be stronger.....

  9. #9
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    good start.

  10. #10
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    my shoulders suck for reps but can hit mid 250 range on the log

    I screwed my shoulders up in high school, Im still pissed to this day...

  11. #11
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    yeah i hear ya on the shoulders.
    add more weight and do 5x5.

  12. #12
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    100 is the highest the db's go here, and I ain't benching, its how I screwed them up but learned the correct technique through diesel crew. I still hate benching, I work out alone....

  13. #13
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    add the weight on the overhead presses.

    strongmen need that more than benching

  14. #14
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    yea I dont NEED to bench, ive gone up to 225 for reps but they dont have an adjustabel just a seat so my back took a beaten

  15. #15
    MUSCLEHEAD Viking's Avatar
    Join Date
    Feb 2009
    Location
    In the mountains overlooking the valley.
    Posts
    544
    Rep Power
    2419

    Default

    Last night was football practice, I was sweating pretty good. I can't believe how nice it feels after 7 years to be back playing football. I believe i'm even better than before. Quicker steps, stronger and better vision of the field. Now I just need to memorize 3 playbooks and i'm all good haha

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.42652 seconds
  • Memory Usage 7,190KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (1)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates