Results 4,516 to 4,530 of 4805
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03-23-2015, 02:37 PM #4516
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03-23-2015, 06:58 PM #4517
George and Bader Boodai made an "oxygen gym deal", so maybe Big Ramy did not have much of a choice. I don't know I only speculate on that.
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03-24-2015, 01:32 AM #4518
It sucks for us you're close with Ramy... I'd like to pick your brain about him more, but I wont now. I'm so happy you get to work with him =) I'm still waiting to meet him. He's probably last pro I wanna meet. Well... one of 2. I still did not get to talk to DavidHenry.
Last edited by guruhonza; 03-24-2015 at 01:33 AM.
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03-25-2015, 07:44 AM #4519
- Join Date
- Nov 2013
- Posts
- 29
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Chris,
Chromium when bulking or cutting? or both?
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03-25-2015, 10:55 AM #4520
^^^this...i too have noticed Shaun, Jose, and a few others eating blueberry muffins just before hitting the gym...Why muffins?
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03-25-2015, 02:16 PM #4521
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03-25-2015, 05:30 PM #4522
you guys shouldnt talk about things you dont know for sure...why does everyone just speculate bout Ramy with zero facts?
Last edited by joshbarnett; 03-25-2015 at 05:33 PM.
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03-25-2015, 05:33 PM #4523
not referring to you Chris Aceto...just everyone on these boards spreading rumors...it gets annoying
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03-26-2015, 05:32 AM #4524
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03-26-2015, 05:49 AM #4525
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03-26-2015, 12:04 PM #4526
- Join Date
- Mar 2015
- Posts
- 73
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- 37872
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03-26-2015, 12:19 PM #4527
- Join Date
- Jan 2011
- Posts
- 1
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Chris,
You mentioned in the video that Ramy did not eat "a lot of food" to keep gaining muscle. Any way you could tell us his macros or average daily diet? I understand if this is something you don't want to disclose.
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03-26-2015, 01:31 PM #4528
ramy was growing with no carbs, 2 hours stepmill a day during last Olympia prep...freaky ass genetics
Last edited by joshbarnett; 03-26-2015 at 01:31 PM.
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03-26-2015, 05:47 PM #4529
- Join Date
- Mar 2015
- Posts
- 1
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is it possible to take a clen only cycle or should I be cycling it with something else?
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03-27-2015, 06:02 AM #4530
- Join Date
- Aug 2012
- Posts
- 7
- Rep Power
- 0
Hi chris, how many gram of carbs and protein you think is good 1 month before contest??about 6 week out of my show now,I only take high GI carbs(white rice) after my training other time is low GI like yams and Oats! how many carbs you think is bottom line of bodybuilder pre contest???
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