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  1. #4591
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    Chris why are you a low fat guy? For what reason exactly?
    Fat and Protein are essentials, not carbs....
    Your approach differ very much to the approach of Dave

  2. #4592
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by Younes Benameur View Post
    Chris why are you a low fat guy? For what reason exactly?
    Fat and Protein are essentials, not carbs....
    Your approach differ very much to the approach of Dave
    I don't think I am a low fat guy I am a LOWER fat guy for sure....I don't think you could say I am one o the other until u have prepped with me. All options are always on the table
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  3. #4593
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by bigchriso17 View Post
    Chris, Do you only train pro and top level competitors? Or do you offer prep and training across the board. Thank you for your time.
    I do this for fun If I wanted a business and take an assistant I can go from 12 clinets to 200 tomorrow. I get probably 1-2 serious inquiries a day but u cant enjoy what you do and have more then a small handful...at least I cant
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  4. #4594
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    Best amount of weight to gain weekly off season for maximum muscle gains without to much fat?

    Could the amount be increased if re-gaining lost weight and size if naturally supposed to be bigger and heavier by say 20-27lbs. (never had a break from training though)

    Or is the rate of weekly weight gain recommended to be the same if gaining from something you never had to something you should naturally be and once had.

    Thank you

  5. #4595
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    Quote Originally Posted by Chris Aceto View Post
    I don't think I am a low fat guy I am a LOWER fat guy for sure....I don't think you could say I am one o the other until u have prepped with me. All options are always on the table
    thank you again chris for answering question.
    i read your 3 books last week that's why i can say that i think you are LOWER fat guy. When i tell low fat guy i say that you don't have direct source of fat (generally) in your prep.

    thank you again for your HMR, amazing podcast (the only one that i listen to it and allows me to improve my english).

    ps : i am living in miami too, where is your condo? seems to be between 95 and 100 collins, right?

  6. #4596
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    Quote Originally Posted by Younes Benameur View Post
    thank you again chris for answering question.
    i read your 3 books last week that's why i can say that i think you are LOWER fat guy. When i tell low fat guy i say that you don't have direct source of fat (generally) in your prep.

    thank you again for your HMR, amazing podcast (the only one that i listen to it and allows me to improve my english).

    ps : i am living in miami too, where is your condo? seems to be between 95 and 100 collins, right?
    Be careful Chris it might be Farrah's hitman or Paparazzi.(Younes I'm joking)
    Spotted in the miami gay bars with Bruce jenner ^^
    David Cua also called Donald Pump known for "making bodybuilding great again" !

  7. #4597
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    hahaha I'm the assistant of the doctor
    george say that he own all south beach
    Last edited by Younes Benameur; 06-22-2015 at 10:04 AM.

  8. #4598
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by Younes Benameur View Post
    thank you again chris for answering question.
    i read your 3 books last week that's why i can say that i think you are LOWER fat guy. When i tell low fat guy i say that you don't have direct source of fat (generally) in your prep.

    thank you again for your HMR, amazing podcast (the only one that i listen to it and allows me to improve my english).

    ps : i am living in miami too, where is your condo? seems to be between 95 and 100 collins, right?
    u are Very warm
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  9. #4599
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    Quote Originally Posted by Chris Aceto View Post
    u are Very warm
    normal
    when great minds meets.
    my monday night are now better, keep up the attitude with dave

  10. #4600
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    Hi Chris,

    I have been noticing when I have chicken and brown Rice 4 times a day (total protein 150g/day) my urine colour is yellow and has a lot of foam. But when i eat just carbs there is no foam in urine. Is this normal..? Or is it just chicken digestion produces too much urea which causes the kidneys to release urine containing foam..? Am worried and confused plz advice, thanks.

    Also it would be great if your "Championship Bodybuilding" book is made available as kindle e-book on Amazon.com. Then many people including me can purchase it instantly. The hardbound book takes many, many weeks to be delivered. I stay outside of US.

  11. #4601
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    Quote Originally Posted by loveRxmuscle View Post
    Hi Chris,

    I have been noticing when I have chicken and brown Rice 4 times a day (total protein 150g/day) my urine colour is yellow and has a lot of foam. But when i eat just carbs there is no foam in urine. Is this normal..? Or is it just chicken digestion produces too much urea which causes the kidneys to release urine containing foam..? Am worried and confused plz advice, thanks.

    Also it would be great if your "Championship Bodybuilding" book is made available as kindle e-book on Amazon.com. Then many people including me can purchase it instantly. The hardbound book takes many, many weeks to be delivered. I stay outside of US.
    Even if you wait months it would worth the wait trust me !
    David Cua also called Donald Pump known for "making bodybuilding great again" !

  12. #4602
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    Chris what is the ideal duration for a diet, if there is one. Would say 20 weeks be too much or do you just arrange it based on how out of shape you are at the start?

  13. #4603
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by gorilla View Post
    Chris what is the ideal duration for a diet, if there is one. Would say 20 weeks be too much or do you just arrange it based on how out of shape you are at the start?
    11 to 16 weeks typically depends how fat or not fat someone is
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  14. #4604
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    Best rate of weekly weight gains off season for a natural for maximum muscle with the least fat that is required? (Re-gaining back to a heavier bodyweight)

    would it matter has fast or slow the weight gain comes back on, would I just carry around the same bodyfat as I used to when heavier when I reach the same heavier weight again?

    Thanks man.

  15. #4605
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    Chris how long before a show date do you carb deplete and when do you add in carbs to peak an athlete.

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