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  1. #1
    Boss 2 John Romano's Avatar
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    Default Q&A with Chris "The Technician" Aceto, master guru

    Chris is a long time friend and dude who knows his shit.... Just ask Jay Cutler, among others. Welcome to RX Muscle Chris!

  2. #2
    GYM RAT SAMSON's Avatar
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    Welcome Chris. Did you prep Jay for the 2001 Olympia? If so, what was done differently that year to achieve his best ever conditioning?

  3. #3
    GYM RAT sturrific's Avatar
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    Wow, the great Chris Aceto!!.. My first Q is where in the hell is Laura Creaville???

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    GYM RAT sturrific's Avatar
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    How long did you do Jay Cutlers diet?? I remember seeing you in the his old videos when he came out to your place. How did the breakup happen??

  5. #5
    GYM RAT sturrific's Avatar
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    Are you still doing diets for any up in coming bodybuilders??

  6. #6
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    chris, since you do have a direct history with victor martinez- what did you think of his condition at the arnold? how did he look to you?

  7. #7
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    Welcome Chris, it's an honor to have you here. What do you feel is the ideal way to preform cardio? (In the morning, post w/o, intervals, running, incline walking, etc...)

  8. #8
    RX MEMBER BigJD69's Avatar
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    Hey Welcome Aboard!

  9. #9
    FREAK Canuck_Muscle's Avatar
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    Hi Chris I was also wondering about Jay Cutler and what kind of problems did u run into while doing his diet for him? Also what kind of diet did u have him on?

  10. #10
    The Technician Chris Aceto's Avatar
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    Default Diets; and Misc.Stuff

    Thanks for the intro John.
    Yes I have worked on and off with Jay since around 1992; from the time he was a teenager. He is a very hard worker as everyone knows. I believe Laura is in Toronto. Another super hard worker, And yes I worked with Victor Martinez for his Night Of Champions and GNC wins. If you recall he was 13th in the Arnold the year previous. His Arnold shape, I thought it was good this year even though he has gotten a lot of criticism. Thats bodybuilding. Its like making a music record. You have your die hard fans and then there are the critics who expect you to make a #1 seller evertime. In bodybuilding you come in at , say 90% of your best and sometimes critics jump all over you. Nobody hits it 100% everytime. No one. Ask Warren Buffett. He told everyone to buy stocks in the summer. And now he's down 50%. Still, he's Warren Buffett, the best of all time and Victor is right there in the mix.

  11. #11
    The Technician Chris Aceto's Avatar
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    Default cardio

    Best time for cardio is before meal 1. It all boils down to blood sugar levels. When they are low from obviosly not eating during the nite, the body more readily taps body fat as fuel. I dont like cardio too much after training because tagging the session onto your weight training kills anabolic hormones...the ones you need to repair your body from training. Intensity; I have always preferred higher intensity unless the bodybuilder is already really lean, then he risks "running his body into the ground". At that point, I will have him switch to lower intensity cardio.

  12. #12
    IFBB Pro debbiebramwell's Avatar
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    Welcome Aboard Chris! I am excited to see you here ! been a huge fan of yours for many years(Laura has always been my favorite before I ever thought I would compete!!)What is your diet philosophy when prepping clients for a show? nice to have you here....

  13. #13
    DOUCHEBAG
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    Why was Jay's conditioning off last year? It seems to be harder for him to become completely peeled every year, your thoughts?

  14. #14
    PENCILNECK
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    woooow chris aceto is here, I`m a big fan u wrote the best book than I have read Championship bodybuilding

  15. #15
    NOVICE msfit's Avatar
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    My HERO!!! I'm so happy to have you here. Your books are priceless to me.

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