Q&A with Chris "The Technician" Aceto, master guru

[Chris Aceto]

Chris,

Chromium when bulking or cutting? or both?

Both. 400 mcg a day. But u won't look like ramy

[Chris Aceto]

George and Bader Boodai made an "oxygen gym deal", so maybe Big Ramy did not have much of a choice. I don't know I only speculate on that.

Although u are speculating. Know that for sure undeniably.
RAMY lips to my ears his preference desire and want is to work w me.

[Chris Aceto]

HEY young man- Chris, why do u have ur folks eat muffins b4 they hit the weights?

Cause it's cheap

[Stevey6t9]

What kind of health monitoring do you have your guys follow? Eg regular blood work, echocardiograms etc

[Younes Benameur]

Hello Chris Aceto,

I've been following you since a while and read all your book, know your approach i have lot of respect for you.
I have some questions for you :

- I know you have your approach but in the same time you say you like to learn new things? Why you are still in the approch of : high protein-carbs and no fats because for me protein and fats are only the macros that the are essentials? Furthermore, the carbs trigger insulin (and no the fats).

I know you will tell me that with all your best clients (Cutler, Alves, Correa), there was at the best in terms of conditionning because they follow low fats diets, but look, how don't try with very low carbs and high fats (like Palumbo your friend, and this case he was at 20's with this diet in a very very good condition.

- do you will make another supplements company?

- how you enter to the real estate business (i read your biography all things : internship, school converge to bodybuilding, not real estate).

- in average case, when you just begin with a client, do you increase or decrease his amount of AAS?

- i know some people (stupid) makes a pourcentage for each (rest, diet, training) aspects, but honestly what's the pourcentage of the AAS takes in the progression of someone.
recently i see fedorov and he is becoming huge.

- what is the best to become a guru like you?

- last question, where is your responsability as a contest prep guru. How to ask this? For example when you train a client and prep him for a show, you wants him to win (off course), so you can do the impossible to help to win and this is include the amount of AAS he can take? what's your responsability and how you deal with that?
i heard that a guy died last week in a competition show, that's why (and he was prepped by don long).


PS : excuse me for my english, i'm not american. good luck

[Curt James]

thx for finally hittin' me back I'll have to try that sometime

Finally?

You posted 03-25-2015, 09:55 AM and Aceto replied 03-28-2015, 11:52 PM.

But if we hope for what we do not see, we wait for it with patience.
Romans 8:25

[davidcua]

Hello Chris Aceto,

I've been following you since a while and read all your book, know your approach i have lot of respect for you.
I have some questions for you :

- I know you have your approach but in the same time you say you like to learn new things? 1) Why you are still in the approch of : high protein-carbs and no fats because for me protein and fats are only the macros that the are essentials? Furthermore, the carbs trigger insulin (and no the fats).
=> Because it works. + He advise his client to supplement in Omega 3 (for the essential fats) + there is dietary fat within the protein foods he recommends to his clients

I know you will tell me that with all your best clients (Cutler, Alves, Correa), there was at the best in terms of conditionning because they follow low fats diets, but look, how don't try with very low carbs and high fats (like Palumbo your friend, and this case he was at 20's with this diet in a very very good condition.

- do you will make another supplements company?

- how you enter to the real estate business (i read your biography all things : internship, school converge to bodybuilding, not real estate).

- in average case, when you just begin with a client, do you increase or decrease his amount of AAS?
=> He has the reputation to be very conservative when it comes to AAS amount. So maybe decrease. And he thinks that too much of stuff equate too much side effects health wise equate toxic body that does not function optimally equates worse results. But that's just my assumption, me SPECULATING
He often say that this is not his area of expertise when it comes to AAS or anabolics compounds, nutrition is.

- i know some people (stupid) makes a pourcentage for each (rest, diet, training) aspects, but honestly what's the pourcentage of the AAS takes in the progression of someone.
recently i see fedorov and he is becoming huge.
=> Within your question lies the answer

- what is the best to become a guru like you?
=> This one is VERY easy and has only one real answer :
In order to became the "best guru" you need the best instagram and Facebook.
On a serious note. If you want to be like "The real Technician" you need to graduate summa cum laude from the Bob Gruskin skewl of guru sciences.

- last question, where is your responsability as a contest prep guru. How to ask this? For example when you train a client and prep him for a show, you wants him to win (off course), so you can do the impossible to help to win and this is include the amount of AAS he can take? what's your responsability and how you deal with that?
i heard that a guy died last week in a competition show, that's why (and he was prepped by don long).
=> No responsability. Not liable (legally for this). Chris does not know anything about that. It's illegal in the US soil, so Chris does not know. He is a nutritionist.
I know that for a fact cause I'm his agent ! In fact the last time we spoke I said AAS and he asked me if it was a new type of STD like AIDS.

PS : excuse me for my english, i'm not american. good luck

I answer a few question because I know Chris does not like too long text to read and to answer. he like SMS type of question. 2 phrases max .

[davidcua]

you guys shouldnt talk about things you dont know for sure...why does everyone just speculate bout Ramy with zero facts?

I Stated that I was speculating. So I warn people about my saying not being a fact but my hypothesis.
Now Chris has confirmed my speculation. Have a good day/night

[bill2]

hello chris
im following your recomendations from your book championship bodybuilding for dieting for endos..
do you still rccomend all the carbs( 100 grams max ) can come from veggies?
currently i consume all my carbs from green veggies ( brroccoli cabbage peppers etc ) and love it! im not hungry (n relatevaly speaking ...) and feel ok!

[<ULTRA-MEGA>]

hi chris.

is d-ribose only what can create ATP in the body? or can it be made via other sugars? eg: glucose, dextrose, maltodextrin, lactose etc...and what can i do to improve ATP production and mitochondria health? d-ribose is expensive. is creatine better or same thing for that?

i have had chronic fatigue for the last few years is why i am asking.

thanks and well wishes from melbourne, australia!

[cameronwilly]

Chris, excited to talk to the master, i was wondering do you do extensive training like you gave jay to clients? i would like to go down that road and have the tools you provided him. Please contact me, thanks

[davidcua]

Chris, excited to talk to the master, i was wondering do you do extensive training like you gave jay to clients? i would like to go down that road and have the tools you provided him. Please contact me, thanks

Hi Cameronwilly! I'm Chris rx muscle agent, Chris is very busy these days with New York Pro coming up Arnold classic brazil and so on. However at the beginning of may he will be able to do some other prep for people. His tariffs (fee) for non competitive bodybuilders are quite reasonable for a 4 month prep, it's only $2500$.
Remember Chris Aceto is currently the best prep coach in the world and so since the early 2000 Not everybody is eligible to work with Chris, he is very selective, you've to be really serious.
If you are really motivated, see it as an investment, a once in a lifetime opportunity that will result undoubtedly in you achieving the best shape you can possibly get into. If you're a competitive bodybuilder than the tariffs are higher.
Contact Chris Aceto at [email protected]

Have a nice day

[farrukh1988]

Hi Chris,I want To ask A Question Which is making me confused,As U Know There are many theories Going On that U Can Gain Muscle And Lose Fat At The Same Time,I want to get ur opinion on this matter as u r One Of My Favourite Nutritionist and Training Expert...

[farrukh1988]

1 More Question Chris,What is your opinion About the Obese Person Should He Do Weight Training Only when he starts to Exercise or Aerobic Exercise Or Both At The Same time?Or He Should Control his Diet First Before Starting Any Exercise Program?What Ur Take On This?

[Chris Aceto]

1 More Question Chris,What is your opinion About the Obese Person Should He Do Weight Training Only when he starts to Exercise or Aerobic Exercise Or Both At The Same time?Or He Should Control his Diet First Before Starting Any Exercise Program?What Ur Take On This?

I would just have them do LOW intensity long duration cardio to start