Results 4,801 to 4,805 of 4805
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06-21-2017, 01:55 PM #4801
- Join Date
- Dec 2016
- Location
- Europe
- Posts
- 23
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- 0
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07-13-2017, 02:26 PM #4802
- Join Date
- Dec 2016
- Location
- Europe
- Posts
- 23
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- 0
Chris, when you give your client a "high day", how high you go? cca 1000 kcal above what they usually eat on a diet or you go close to off season diet? thanks for response
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07-13-2017, 06:13 PM #4803
- Join Date
- Feb 2009
- Posts
- 1,268
- Rep Power
- 2147710
Chris, what would you charge an amateur prepping for a show?
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07-30-2017, 10:26 AM #4804
- Join Date
- Dec 2016
- Location
- Europe
- Posts
- 23
- Rep Power
- 0
Chris, come back!
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08-05-2017, 08:26 PM #4805
- Join Date
- Aug 2017
- Posts
- 1
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- 0
Hello, chris
I have read that in natural bodybuilding you have to do two times a week on each muscle group with upper-lower split-push-pull-legs and not once
because of
Synthesis protein
And I wanted your opinion because I read in your book (champion ship)
That it is wear to the muscles when you exercise more than once in 5-7 days
And another question in training you need to feel the pump or counts more stress with low reps 8 reps that does not have so much pump ??
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