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  1. #1171
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by Krypto74 View Post
    Hey Chris: What do you consider to be the chief difference in terms of conditioning that sets the 80's and early 90's bbers from today's current pros? Seeing the condition you got Troy into really took me back (I got started in 89) and the pros from that era seemed to have a granite look to them, very dense and rugged looking, very ripped.

    Today, most pro's appear flat, or just can't seem to hit their conditioning consistently.

    I'm thinking it's all the emphasis on lower carb or carb cycling, as opposed to the low fat, higher carb days from the 80's. What's your take?
    Did you see the pic I posted not too long ago of tarek in the Hotel. Thats called sliced. Here is why people are not in as good condition
    1) Drugs
    2) Drugs

    The first one; people rely more today on drugs to get lean which is stupid
    The second: I am guessing that people take way too much. Just guessing though.
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  2. #1172
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    Quote Originally Posted by Shifty_85 View Post
    Hey Chris, I was wondering what sort of cardio protocol and grams of carbs per lb of bodyweight ratio you would use for someone who has a higher bodyfat level prior to a 16 week contest prep/cut diet?
    Bump...

  3. #1173
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    Chris, what you do if a client was having severe energy issues a few weeks out from a show? I am having trouble just getting the energy to get up to walk never mind get into the gym to train these last few days my body feels so drained.

  4. #1174
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    Quote Originally Posted by Chris Aceto View Post
    Did you see the pic I posted not too long ago of tarek in the Hotel. Thats called sliced. Here is why people are not in as good condition
    1) Drugs
    2) Drugs

    The first one; people rely more today on drugs to get lean which is stupid
    The second: I am guessing that people take way too much. Just guessing though.
    I've seen "respected" people on other forums say the opposite. That the guys back then were taking the diuretics and other drugs to the EXTREME. I'll see if I can pull up any old posts. Whats your take on this Chris?

  5. #1175
    RX MEMBER raging pitbull's Avatar
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    hey chris; is it wise to add carbs to my meal befor bed? (during offseason)
    or is it better to have protein with fats before bed?

  6. #1176
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    Quote Originally Posted by godstrength View Post
    chris,

    are there other supplements that you may be adding?

    Any test boosters!?

    bump!!

  7. #1177
    NOVICE Ari's Avatar
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    im gonna ask again my question regarding your book and the drop in calories, why 25% and why not drop like 500 instead of 25%?

    im on my 2nd week on the baseline and when im done with 4weeks i´ll start the drop

  8. #1178
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by Ari View Post
    im gonna ask again my question regarding your book and the drop in calories, why 25% and why not drop like 500 instead of 25%?

    im on my 2nd week on the baseline and when im done with 4weeks i´ll start the drop
    becsue the calorie count is not as important as the ratio of the drop
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  9. #1179
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by godstrength View Post
    bump!!
    Possibly; just want to take it slow
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  10. #1180
    NOVICE gmta99's Avatar
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    Quote:
    Originally Posted by Chris Aceto [ame="http://forums.rxmuscle.com/showthread.php?p=370253#post370253"][/ame]
    your carbs are just too low I think. I would rather see at least 50 gr carbs per meal and bringt he fat down

    Ok so what if i do 250-300 carbs and 75 fat on training days (mon,tue,thur,and fri) and 175-200 carbs and 120 fats on non-training days?
    This is my offseson, i just competed on June 27..

    Or Should i drop my protien to about 225-250, and fat to under 100 and do 300 carb's per day. I still am holding at the same weight and b/f right know.
    Currently doing 280-300pro/ 200-220carb and 100-120fat

  11. #1181
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    Quote Originally Posted by Chris Aceto View Post
    Possibly; just want to take it slow

    Understood.

    KreOxi pump is the best preWO supplement I've used. The pumps are just wicked....

    So I am sure that anything else you make will rival that as well.

  12. #1182
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by godstrength View Post
    Understood.

    KreOxi pump is the best preWO supplement I've used. The pumps are just wicked....

    So I am sure that anything else you make will rival that as well.
    what else have you used?
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  13. #1183
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    Quote Originally Posted by Chris Aceto View Post
    what else have you used?

    NO Vapor-NO Synthesize-VasoCharge, and a couple of others.

    IMO sometimes a pre-WO can OVER charge a person and you can lose focus.

    What I like about KreOxi Pump is that it is steady....... I have a really sharp focus, and get incredible pumps without being over-stimmed.

  14. #1184
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    Quote Originally Posted by godstrength View Post
    NO Vapor-NO Synthesize-VasoCharge, and a couple of others.

    IMO sometimes a pre-WO can OVER charge a person and you can lose focus.

    What I like about KreOxi Pump is that it is steady....... I have a really sharp focus, and get incredible pumps without being over-stimmed.

    ADDING..........

    I've also gained mass since using KreOxi Pump as well.

  15. #1185
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    Chris

    I'm huge fan of yours, I wanted to know:
    were also better in 80's. 1. is it ok to eat pasta in your offsean, I hear that cause your skin to get thick.

    2. You talked about how guys in the 80's looked better do to less drugs. Do you think the diet
    3. Could you give an example of good 80's diet
    Thanks

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