Results 3,616 to 3,630 of 4805
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11-04-2011, 01:47 AM #3616
Chris, the guru sire!!
I was wondering what your thoughts on a ECA stack with the ingredient popular in concentrated workout formulas DMAA (Dimethylamylamine)
may your spirit live on forever! your articles and diet tips forever engraved in golden tablets!
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11-04-2011, 09:48 AM #3617
I just celebrated ten years cancer free..so I stopped cause of cancer. During that time, my immune system got really beat up. So, every time I have or had tried to go to the gym and say bench press 100 pounds ( dont laugh!) it felt like i got hit by a truck. I am trying once again to get back.......I would love to have even semi decent recovery...I would train all the time! I DREAM of training. A lot of times...maybe 4 times a year- I have dreams of working out and gettinga crazy pump.... so its still in my blood!
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11-04-2011, 09:49 AM #3618
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11-04-2011, 09:53 AM #3619
hes prety much doing full range for the biceps. Hes not swinging the weight and he keeps the shoulders stable...which allows him here to work the biceps. So he brings the weight to where the bicep is fully contracted, and brings it back down to NOT fully extended so yes this is more or less a full range of motion, he just does not straightent he elbow out.
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11-04-2011, 09:54 AM #3620
Last edited by Chris Aceto; 11-04-2011 at 09:54 AM. Reason: c
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11-04-2011, 09:56 AM #3621
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11-04-2011, 09:56 AM #3622
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11-04-2011, 09:58 AM #3623
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11-04-2011, 09:59 AM #3624
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11-04-2011, 09:59 AM #3625
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11-04-2011, 11:46 AM #3626
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Well I sure wish you the best, I thought it was maybe related to your health situation. Wouldn't some nice anabolics help you out? A come back, and documented one here on RX would be so cool!
I thinks it's inevitable that you get back into this one day... Just taking a week off makes me feel like I was hit by a truck, I can't imagine 10 years.
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11-04-2011, 01:23 PM #3627
Chris,
Training question, Philosophically do you feel it is beneficial to do a lighter 12 rep + isolation excerise before heavy compound movements. Say dumbbell fly s before incline Bench Press?
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11-04-2011, 04:30 PM #3628
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11-05-2011, 04:18 AM #3629
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11-10-2011, 02:51 PM #3630
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Chris, My arms are my weakest bodypart. When I do curls I feel it in my forearms, and especially inside my elbows. I never get a good pump in the Bi, but I do in the forearms.
When I do pullups or chin ups I also feel it in my forearms and elbows rather than Bis. I do feel in my back too, but I'm still talking arms here.
My tri's aren't bad but they need work too. I use to do the Chest, Tris. Back, Bis. Legs. Shoulders. WOrk out. Recently I started working arms by themselves.
Any hints? Maybe try to correct my form? Can you explain?
I love your books by the way.
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