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  1. #3781
    RX MEMBER Friendly Milkshake's Avatar
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    Quote Originally Posted by Chris Aceto View Post
    possibly because well, u are eating a little more protein then u think
    i sure am! this will save me lot's of money!

  2. #3782
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    With 1.2 gr per pound max.. what would be the lowest grams of protein per pound you'd reccomend?

  3. #3783
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    Chris, I'm about 215 6'4 26 y/o want to get to 250-260, can I can there with this diet? :

    2cups rice, 8oz lean beef
    2cups rice, 7oz chicken
    TRAIN then 50g whey 50g simple carbs pwo
    1hour pwo - 2cups rice with 9oz fish
    2cups rice, 7oz chicken
    12oz potato, 8oz beef
    10oz fish with salad and avocado, olive oil

    Comes to 500g carbs 350g protein 70g fat and 4200 cals

    I'm not natural (900mg testosterone, 300mg tren, 2iu HGH plus peptides)

  4. #3784
    The Technician Chris Aceto's Avatar
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    one
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  5. #3785
    The Technician Chris Aceto's Avatar
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    if your
    1) weight is going up
    2) u have GREAT workouts
    then the plan u are on is working and you SHOULD be able to reach your goal
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  6. #3786
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    Can either a long or short acting insulin be used on a ketosis diet or is it too much strain on blood sugar?Sorry i this has been asked before.

  7. #3787
    PENCILNECK ricky23's Avatar
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    hi Chris, what are your thoughts on Leucine consumption intra and pwo or would bcaa's/eaa's be better (during bulk and using insulin pre w.o)
    i dont use any supplements and stick to whole foods but was wondering if this would be a worthwhile addition especially with slin.
    studies ive come across showm leucine to be the most effective amino at increasing protein synthesis but with 300g protein from whole foods wouldnt there be enough aminos in the bloodstream and would this really have that much of an effect?
    much appreciated Chris.

  8. #3788
    The Technician Chris Aceto's Avatar
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    leucine is excellent pre training increases protein synthesis also increase to a mild degree insulin secretion which acts to preserve leucine
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  9. #3789
    GYM RAT mastersfreak63's Avatar
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    Chris, what are your thoughts on DHEA?

  10. #3790
    The Technician Chris Aceto's Avatar
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    marginally efefctive in the real world for helping u stay lean...it works, but ...well it may be something to write home about, but well, I dont jump for joy over it
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  11. #3791
    PENCILNECK
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    Hi Chris, i've a one question for you, really what drinks you allow in pre-contest diet? Thank You.

  12. #3792
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
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    What do you think of people eating in their sleep. For example Jay Cutler has said many times in interviews that he keeps a shake of just whey around and drinks it when he wakes up in the middle of the night to take a piss. What is your general opinion of this? Do you think your digestive system needs "breaks"?

  13. #3793
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
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    Why dont you prep more woman?

  14. #3794
    The Technician Chris Aceto's Avatar
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    They dont ask me to
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  15. #3795
    The Technician Chris Aceto's Avatar
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    Anything coffeee tea, diet soda non of it interferes with fat loss
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