Q&A with Chris "The Technician" Aceto, master guru

[Curt James]

They dont ask me to

Otoh, you are reported to keep a very limited clientle to afford each person a fair amount of attention. I've enjoyed your interviews on Canadian Bodybuilding Radio.

http://canadianbodybuildingradio.com...s-aceto-part-3

http://canadianbodybuildingradio.com...chnician-aceto

http://canadianbodybuildingradio.com...th-chris-aceto

[Curt James]

Would you please address retwa's comments below? Especially the boldfaced part.

(snip) the total proprietary blend of each serving of this supplement is only about 1/3 the dose of DAA used in studies to show testosterone increases...so it seems that the DAA and probably the other ingredients are all very underdosed.

More @ http://forums.rxmuscle.com/showthrea...oster-RECOURSE

[w133tjh]

Hey Chris I was wondering if you are still accepting clients for the next year. I am looking for offseason and precontest prep for the next year. Could we schedule a time to talk and discuss prices and plans. My email is [email protected] i can give my cell later if you are willing to help me. Thank you for your time and help.

Jeremy

[Chris Aceto]

the INGREDIENT can increase test. I am reviewing ingredients...... people like to chime in and blah blah blah blah.......

[shawncathey]

chris, while dieting..is it possible to not feel hungry or feel dazed?

So perhaps your baseline caloric intake is 2500 and you diet on 2100? Would it be possible to get ripped and not feel so hungry while at the same time not going super low on calories?

[GDavis]

What do you think of people eating in their sleep. For example Jay Cutler has said many times in interviews that he keeps a shake of just whey around and drinks it when he wakes up in the middle of the night to take a piss. What is your general opinion of this? Do you think your digestive system needs "breaks"?

Hey Chris What are your thoughts?

[Vargasty]

What's your opinion on Karbolyn and do you have any clients who use it?

[Clomidg]

I'm new here , nice thread!

[Daniel]

Chris, could you post current Cedric M diet? He looks enormous now, guess he needs tons and tons of food

[webdon]

QUICK QUESTION cla YOUR THOUGHTS BROTHER FOR F/LOSS
REGARDS WALTER AUSTRALIA

[brady2220]

Chris,
Is this still the current plan you have your clients use to deplete water? what do you think of this idea as well or is it over-kill? the night before a show half a dyazide at 6pm half at 9pm half at midnight and half waking up and half after prejudging?

3) Water Intake Is A Factor

I always have bodybuilders drink more from 14 days out from the show to 3 days out. At around the 14 day mark, I’ll have them double up on their water intake only to sharply reduce it to as little as 4-6 cups a day the final 3 days going onto the show. The reason: a higher intake tricks the body to become more rapidly dehydrated when there is a reduction in fluid intake. For example, if the bodybuilder was drinking 1 gallon of water a day and reduced that to 4 cups, his body would fall into a dehydration state as switching from a full gallon to 4 cups is a severe drop off. However, if the bodybuilder goes from 2 gallons to 4 cups the dehydration process is not only quicker but greater in scope. And, here is a secret to loading up on carbs: when you increase your carb consumption the final 2 or 3 days, you should reduce your water intake. This – dehydration - creates a tighter look. While many will disagree with that as, on paper from a physiology point of view the formation of muscle glycogen requires water, in the real world, restricting water causes a visual effect that results in greater definition. This, of course, is affirmed by the use and misuse of diuretics. Diuretics cause the body to lose water resulting in better definition. However, you can create an incredibly defined look simply by cutting back on water intake.

[Chris Aceto]

At some point after he pulls an Ali moment i will!

[Chris Aceto]

no u have to be super hungry at some point to be ripped

[Chris Aceto]

over rated but I have had people use vitargo for convenience

[Chris Aceto]

its mostly the plan. I would say thats "int he ballpark" Keep in mind, i am not a slave to whats worked int he past. Just becasue I had success with a method does not mean I feel compelled to use it again. People who have worked with me know how I operate. Sometimes ( not often) if someone really looks super good I dont even change squat...I let them run into the show almost like its just another day THis year when Victor martinez won the Arnold Europe I dodnt have him do anything special...same thing for the Mr O where he placed best he has in a few years