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  1. #3916
    RX MEMBER mpjans0578's Avatar
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    Does optimal intake change for nutural athletes vs supplemented? Most of the research I have found on this topic is in relation to natural athletes which shows that 1-1.5g per lb bw depending on caloric suplus or defict is the range for natural competitors. For supplemented athletes have any of you seen different valed research that shows that protein synthesis is higher or you are in need of greater intake? Would love to see some valid research proving this one way or the other. Thanks Chris!

  2. #3917
    FREAK LANCE ADAM's Avatar
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    Chris, would you recomend a filet mignon with some whole eggs and white potatoes The morning of prejudging?

  3. #3918
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    Hey Chris,

    This might be a dumb question, but when you're counting macro's do you account for the bbq sauce or ketchup people put onto their foods? Just wondering if you add that to people's carb intake. Thanks.

  4. #3919
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
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    Why do we see striations almost exclusively in the glutes but not elsewhere. Their are a few exceptions but overall you do not see striated triceps/chest/back like the guys in the early 90's. Why do you think this is?

  5. #3920
    OLYMPIAN Bisler's Avatar
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    Hey Chris you said that you cut never sodium in your diet or pre-contest. There are tons of coaches telling that we have to raise and the cut sodium before competition. I don't know what to do. Maybe you can help me

    Thank you for your help.

  6. #3921
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
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    Help me see what others are seeing, I had Brandon Curry higher than he placed this weekend. Are his legs that much out of proportion still? The quads look brought up to me. Do you think people expect the undersized legs and therefore look for it? Can you breakdown Brandon Curry's physique in terms of what he needs to do or bring to up his placings?

  7. #3922
    The Technician Chris Aceto's Avatar
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    I cut sodium sometimes very vague answer what I do with bodybuilders is never " by the book"
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  8. #3923
    The Technician Chris Aceto's Avatar
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    Hes out conditioned by Hide thats Brandons litnus test.....he needs betetr condition although his is pretty darn good. He is improving but so is everyone else he has killa body and has also brought his legs up seems like a nice person
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  9. #3924
    OLYMPIAN Bisler's Avatar
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    Ok, thx Chris.

  10. #3925
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    Chris,
    Getting ready for a show, can I use a fat burner while using clen? Or is it not a good idea? Thanks

  11. #3926
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    Chris what's your opinion on doing weight training on an empty stomach? a good way to lose fat or pointless?

  12. #3927
    IFBB Pro Bodybuilder MR&MSB's Avatar
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    Quote Originally Posted by chris aceto View Post
    thats funny i was in the studio live which may change the way i sound. Still a pencil neck...
    lmao!!!!

  13. #3928
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by bigboi23 View Post
    Chris what's your opinion on doing weight training on an empty stomach? a good way to lose fat or pointless?
    flies in face of convetional wisdowm but I used to train laura creavalle that way
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  14. #3929
    The Technician Chris Aceto's Avatar
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    Quote Originally Posted by mk2525 View Post
    Chris,
    Getting ready for a show, can I use a fat burner while using clen? Or is it not a good idea? Thanks
    u can alternate 3 -4 days with clen then 2 days with fat burner then off 3 days then repeat seems to wok really good
    Submit Ask Dave & Stump the Jumbo questions to [email protected]

  15. #3930
    OLYMPIAN Chapter 2's Avatar
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    Chris,
    Where can I get a hold of you for your coaching services?
    Thanks

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