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  1. #4516
    OLYMPIAN baby muscle's Avatar
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    Quote Originally Posted by JohnnyStyles View Post
    This other coach . . .if he decides to go with him . . .is gonna ruin him . . .

    Expect the newest Ramy video here on RxMuscle!!!
    Yup, ur right,probably the last thing Ramy needs. I actually feel sick when I look at all the carbs on videos that some people eat with that other coach. I was really excited and looking forward to seeing what he looked like after working with Aceto too!

  2. #4517
    OLYMPIAN davidcua's Avatar
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    George and Bader Boodai made an "oxygen gym deal", so maybe Big Ramy did not have much of a choice. I don't know I only speculate on that.

  3. #4518
    OLYMPIAN guruhonza's Avatar
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    Quote Originally Posted by JohnnyStyles View Post
    This other coach . . .if he decides to go with him . . .is gonna ruin him . . .

    Expect the newest Ramy video here on RxMuscle!!!
    It sucks for us you're close with Ramy... I'd like to pick your brain about him more, but I wont now. I'm so happy you get to work with him =) I'm still waiting to meet him. He's probably last pro I wanna meet. Well... one of 2. I still did not get to talk to DavidHenry.
    Last edited by guruhonza; 03-24-2015 at 01:33 AM.

  4. #4519
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    Chris,

    Chromium when bulking or cutting? or both?

  5. #4520
    OLYMPIAN Rocky3's Avatar
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    ^^^this...i too have noticed Shaun, Jose, and a few others eating blueberry muffins just before hitting the gym...Why muffins?

  6. #4521
    OLYMPIAN davidcua's Avatar
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    Quote Originally Posted by Rocky3 View Post
    ^^^this...i too have noticed Shaun, Jose, and a few others eating blueberry muffins just before hitting the gym...Why muffins?
    Because they are 1000times more effective than intra MD from Prime Nutrition garbage Meadows sup. And I'm not even joking there.

  7. #4522
    RX MEMBER joshbarnett's Avatar
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    you guys shouldnt talk about things you dont know for sure...why does everyone just speculate bout Ramy with zero facts?
    Last edited by joshbarnett; 03-25-2015 at 05:33 PM.

  8. #4523
    RX MEMBER joshbarnett's Avatar
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    not referring to you Chris Aceto...just everyone on these boards spreading rumors...it gets annoying

  9. #4524
    OLYMPIAN guruhonza's Avatar
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    Quote Originally Posted by joshbarnett View Post
    you guys shouldnt talk about things you dont know for sure...why does everyone just speculate bout Ramy with zero facts?
    Boards = speculations. Ramy - one of the most exciting bodybuilders in bodybuilding today.

  10. #4525
    OLYMPIAN Rocky3's Avatar
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    Quote Originally Posted by davidcua View Post
    Because they are 1000times more effective than intra MD from Prime Nutrition garbage Meadows sup. And I'm not even joking there.
    i highly doubt that

  11. #4526
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    Quote Originally Posted by davidcua View Post
    Because they are 1000times more effective than intra MD from Prime Nutrition garbage Meadows sup. And I'm not even joking there.
    Are you still fucking whining about John Meadows....how does that even relate to anything in this thread?

  12. #4527
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    Chris,
    You mentioned in the video that Ramy did not eat "a lot of food" to keep gaining muscle. Any way you could tell us his macros or average daily diet? I understand if this is something you don't want to disclose.

  13. #4528
    RX MEMBER joshbarnett's Avatar
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    ramy was growing with no carbs, 2 hours stepmill a day during last Olympia prep...freaky ass genetics
    Last edited by joshbarnett; 03-26-2015 at 01:31 PM.

  14. #4529
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    is it possible to take a clen only cycle or should I be cycling it with something else?

  15. #4530
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    Hi chris, how many gram of carbs and protein you think is good 1 month before contest??about 6 week out of my show now,I only take high GI carbs(white rice) after my training other time is low GI like yams and Oats! how many carbs you think is bottom line of bodybuilder pre contest???

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