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  1. #1
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Default supps on and off season

    what do you all take? i take the same things year round.

    animal pack
    red yeast rice
    omega 3
    coq10

    i was doing juice plus but it got too $
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  2. #2
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    The only thing I'm really consistent on is a good multi vitamin and vit c.

  3. #3
    RX MEMBER BigJD69's Avatar
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    Default

    Multi
    Vitamin C
    Omega's
    Amino's

  4. #4
    Master Scribe Lee Penman's Avatar
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    Default

    Quote Originally Posted by tammyp View Post
    what do you all take? i take the same things year round.

    animal pack
    red yeast rice
    omega 3
    coq10

    i was doing juice plus but it got too $
    I am a supplement addict so I have to keep myself in check...but currently I take Chlorella, vit D, vitC, 'Omegalyze' (fatty acid supplement), CQ 10, High B Complex, pro-biotics, Propolis, Mineral supp and Coconut Oil Caps......see what I mean!

  5. #5
    RX MEMBER NPCfigure's Avatar
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    Multi vitamin, Vit D, biotin, Omegalyze, glutamine,lysine,arginine, ornithine, beta alinine, Somolyze.Lypolyze

  6. #6
    Bearer of Penis Voland's Avatar
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    Default

    year round i make sure to have those at home:
    - mutivit and mineral (staple)
    - whey protein (may come in handy for lazy days).

    *i may take BCAAs if i'm tired of PWO shakes and just take that and eat.
    * if i'm feeling rich i may take some glutamine.

  7. #7
    FREAK Jason Newman's Avatar
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    wow some serious vit people here
    personally im on creatine beta alanine protein and some carb source year round and gotta have bcaa too plus multi and joint formula
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  8. #8
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    I used to be a supp whore. I took almost everything: preWO shit, PWO shit, morning supps, evening supps, NO supps, test boosters, creatine....proteins....etc. But not any more. I just dont see the point. The only thing I noticed as a result was that my wallet gained weight. Now I stick to the basics: multivitamins, EFAs, and protein AS NEEDED. I dont fuck around with PWO shakes anymore unless I absolutely, positively cannot get a real meal. And Im doing ten times better now.

  9. #9
    RX MEMBER jjjohns_10's Avatar
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    Multi vitamin/mineral
    Joint supplement (glucosamine/condroiton/msm/boron)
    Omega 3/6
    Fiber
    Whey protein
    Waxy Maize
    Last edited by jjjohns_10; 03-25-2009 at 07:45 PM.

  10. #10
    OLYMPIAN Joshua H's Avatar
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    I drop all thermos and stims offseason for starters. I stick to basics otherwise.

    Whey Iso
    Glutamine
    Creatine Mono
    AAKG
    Beta-Alanine
    Multivitamin
    Fish Oils
    CLA (still no dairy in offseason for me due to lactose issues)

    Very rarely do I use somthing else not on this list.
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  11. #11
    RX MEMBER Allifit's Avatar
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    Off season I take:
    MCT
    Aminos
    Glutamine
    Tight Curves multi vitamin
    Nutritox's Joint formula

    year round I keep dandylion root, yohimbe, and Xpel on hand in case I have a photo shoot or I feel bloated and/or need to shed some water excess....

  12. #12
    Moderator GirlyMuscle's Avatar
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    multi vitamin
    calcium
    fish oil
    evening primrose oil

    Somalyze...just to sleep. After I use up this bottle I'll switch to gaba or something.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  13. #13
    RX MEMBER Allifit's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    multi vitamin
    calcium
    fish oil
    evening primrose oil

    Somalyze...just to sleep. After I use up this bottle I'll switch to gaba or something.
    Gaba rocks.... I think thats hanging out somewhere on my supp shelf... might have to dust that bad boy off... lol

  14. #14
    PENCILNECK Musculus's Avatar
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    Default

    Multi-vit
    Vitamin C (min 2000mg)
    B-complex
    Omega 3-6-9 oil

    and of course Whey protein and creatine

  15. #15
    GYM RAT gettnbig's Avatar
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    Default

    Year round I take multi vitamin
    Fish oil
    Glucosamine with msm
    Amino acids whey
    Glutamine

    Cycle with creatin
    Zma
    Tribulis

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