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  1. #16
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Quote Originally Posted by Chris Pearce View Post
    I didn't really do a whole lot, but I tossed in my two-cents. SallyAnne did most of the work. She's really (more) knowledgeable and helpful =P

    Again, if you're not taking a fiber supplement, I suggest getting some and taking it regularly. It's not going to make a HUGE difference... but it will help.

    Omega-3 oils (from fish or capsules) will help as well
    I'm a fantastic Googler. lol


    Here's something on Fiber that explains why you need it - I think Dave did a fantastic job on all his 'behind the science' videos.


  2. #17
    PENCILNECK Rucker's Avatar
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    Quote Originally Posted by HereToStudy View Post
    Well he could try a Vitamin E Supplement. A product such as Toco-8 contains a full tocotrienol complex extracted from palm fruits, so it is a natural solution as well. It is shown to raise HDL and lower LDL. Could be worth a shot, and its not that expensive.

    http://www.primordialperformance.com...ine_toco8.html

    If he really wanted to take Resveratrol, he could get their Sustain Alpha as well that has 100mg/serving of Resveratrol.

    http://www.primordialperformance.com...iqua-vade.html

    ...and Obviously, fishoil is a must. I use Orange Oximega from Controlled Labs. I don't think they sponsor here so I am not sure if I can link to their store. Its easy to find though, and rated at very low PCB.

    This^^^

    Here is a graph showing the reduction in LDL after 60 days


  3. #18
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    Quote Originally Posted by HereToStudy View Post
    Well he could try a Vitamin E Supplement. A product such as Toco-8 contains a full tocotrienol complex extracted from palm fruits, so it is a natural solution as well. It is shown to raise HDL and lower LDL. Could be worth a shot, and its not that expensive.

    http://www.primordialperformance.com...ine_toco8.html

    If he really wanted to take Resveratrol, he could get their Sustain Alpha as well that has 100mg/serving of Resveratrol.

    http://www.primordialperformance.com...iqua-vade.html

    ...and Obviously, fishoil is a must. I use Orange Oximega from Controlled Labs. I don't think they sponsor here so I am not sure if I can link to their store. Its easy to find though, and rated at very low PCB.


    ^^^^^ THIS,some Niacin and high quality fish oil. see how that works for you in 4 weeks and then in 8 weeks. I have clients/patients on this stack and it has worked wonders time and time again.

    keep in mind a nice portion of your levels are due to genetics you are looking for slow and steady improvement along the way =)

  4. #19
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    It's important to know your trigliceride levels as well as the LDL particle size. Large fluffy LDL is fine. A preponderance of small LDL is a problem that can either be caused by genetics , lifestyle, and diet or a combo of all three. Heavy wheat/flour/sugar intake will cause small LDL formation and spike triglycerides.

    Check out various posts here: http://heartscanblog.blogspot.com/se...%20cholesterol

    Eggs/Butter are not the problem.

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