Philip Ricardo defeats Kiyoshi Moody in IFPA Pro USA!

[Youngguns]

http://kiyoshimoody.blogspot.com/

My offseason diet from this pasy year

Offseason Diet program
Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice


So you eat roughly 700g protein, 700g carbs, 60g fat= 6000+ calories?

Do you do tons of cardio?

[k-dawg]

http://kiyoshimoody.blogspot.com/

My offseason diet from this pasy year

thats alot of food!!....could u share sample of your cutting diet/macros?

[growing]

offseason diet program
meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice


so you eat roughly 700g protein, 700g carbs, 60g fat= 6000+ calories?

Do you do tons of cardio?

its proven your body will not use all of that unless lots of gear is involved> period

[Kiyoshi Moody]

its proven your body will not use all of that unless lots of gear is involved> period

You keep thinking that!!!!

[Kiyoshi Moody]

Depends how tall you are...
20lbs for someone 6'5'' is totally different than someone 5'5''

You tell that to my clients that said the same thing!!!!

[Kiyoshi Moody]

its proven your body will not use all of that unless lots of gear is involved> period

Start at the low end of the protein scale, meaning 16oz then work your way up, again everyday varied somedays it could be 16oz somedays it could be 24. For about a month i was stuck at 16oz per day I had to work my way up to that amount. It dosnt happen all at once. Come on use the brain fellas.

[Kiyoshi Moody]

thats alot of food!!....could u share sample of your cutting diet/macros?

That I keep underwraps!!!! but its half of that amount in calories. I have a fast metabolism. But i do cardio in the offseason to be able to eat that much. I have most of my clients do the same

[k-dawg]

That I keep underwraps!!!! but its half of that amount in calories. I have a fast metabolism. But i do cardio in the offseason to be able to eat that much. I have most of my clients do the same

understandable my man...Very inspiring regardless of what the haters say...gotta get calories to grow...keep killin it man

[Youngguns]

Start at the low end of the protein scale, meaning 16oz then work your way up, again everyday varied somedays it could be 16oz somedays it could be 24. For about a month i was stuck at 16oz per day I had to work my way up to that amount. It dosnt happen all at once. Come on use the brain fellas.

16oz of meat is 100g protein, Ronnie Coleman himself ate 75g per meal.

[Kiyoshi Moody]

16oz of meat is 100g protein, Ronnie Coleman himself ate 75g per meal.

As a nattie bro u gotta eat more cmon u know that!!!! We dont have the super supps to help us through that!!!! Push the envelope. dont go by what research says or someone said u cant do this or that!!!! try it if u gain then ur on to something if u dont then no worries right. I will put more stuff on my thread!!

[Youngguns]

I tried eating more, I just got fat. You can only grow so fast and as a natty it gets slower and slower as you know. I'm about to start year 6 (it's been that long?) and I can't imagine gaining anymore than 2-3 in a year (after shedding fat).

[Kiyoshi Moody]

I tried eating more, I just got fat. You can only grow so fast and as a natty it gets slower and slower as you know. I'm about to start year 6 (it's been that long?) and I can't imagine gaining anymore than 2-3 in a year (after shedding fat).

Email me so we can talk!!!! U will get a better understanding on what i do

[rcp1936]

Offseason Diet program
Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice


So you eat roughly 700g protein, 700g carbs, 60g fat= 6000+ calories?

Do you do tons of cardio?

Seems to me you would have to spend half the waking hours eating and the other half on the john with no time to train

[bryantone]

He looks like he found some time to train. Maybe his GF/wife precooks alot of it.

[rcp1936]

He looks like he found some time to train. Maybe his GF/wife precooks alot of it.

I am talking just about chewing it --didn't think about cooking it

And I doubt you should lift on a full stomach

That is 9 meals a day and with 2 hours apart that is 18 hours

And how long to chew 16-24 ounces of meat and cups of rice beans potatoes etc

And what going to bed on a full gut

And you have to process it out the other end