Dusty Handshaw Meal Prep (Good Vid)

[Miami Muscle]

This made me want to eat...very Informative

[ptheiler]

Lovin' these videos. Simple concept to show day-to-day activities, but always interesting to get an inside perspective.

[Getsize]

Good Vid! On a side note that is a sick watch DH has. What type of watch is that?!?

[dusty hanshaw]

Good Vid! On a side note that is a sick watch DH has. What type of watch is that?!?

It's a Curtis and Co. Big plus is that they aren't to expensive.

I haven't even seen this vid yet.

[Miami Muscle]

It's a Curtis and Co. Big plus is that they aren't to expensive.

I haven't even seen this vid yet.

lol I-Force Nutrition posted it up on Youtube recently...As soon as I saw it on my Subscriptions I posted it here

[MattyH7688]

sweet vid.. I am the exact same way as Dusty when it comes to cooking.

[Dade]

Cool video! Now I'm starving.

[Mr.Bones]

Good concepts DH

[princenaseem]

Great video, Dusty! Question, i noticed in your costco vid that you bought a huge bag of green beans. Curious to how you prepare these since i am so sick of the way i eat them. Maybe you have a nice way to make it tastey and calorie free?

[LayItDown]

dang i think you may be right about having more seasoning/sauce than actual food! cool vid tho and good luck!

[Piotr Rasputin]

Awesome video!

[tiramisu]

loved the video

[norway power]

It's a Curtis and Co. Big plus is that they aren't to expensive.

I haven't even seen this vid yet.

What type of cardio are you or were you doing?

[dusty hanshaw]

Great video, Dusty! Question, i noticed in your costco vid that you bought a huge bag of green beans. Curious to how you prepare these since i am so sick of the way i eat them. Maybe you have a nice way to make it tastey and calorie free?

First I cook the green beans by steaming them. Then I caramelize some onion and mushrooms using a dash of light soy sauce, a few packets of splenda, and a splash of Walden Farms no calorie maple syrup. Once they are nice and caramelized I add the green beans and saute for a few minutes. Done and awesome. Just remember if you are dieting to factor the amount of onions you are using into your carbs for the day.

What type of cardio are you or were you doing?

Early on it was HIT cardio on the stepmill for 20 minutes. Rotating between level 16 for 3 minutes and level 7 for 3 minutes. It was hell but at least it was quick. Now I just walk on an incline making sure to squeeze the hams and glutes with each step.

[JYD]

It's a Curtis and Co. Big plus is that they aren't to expensive.

I haven't even seen this vid yet.

ur missin out Dusty... they gave Gunter a profile on their list of celebrities who wear Curtis and Co watches.... where is yours!? lol
http://www.curtisandcowatches.com/awristocrats.html