11 Weeks Out Nationals Workin with George Farah

[BigJD69]

Dude,you`re gonna` surprise a lot of people, and wipe out a lot of dreams.

Stay on point!!

Kevin you should pose to Metallica's Enter Sandman cause you will be putting a lot of guys to sleep!!!!

[Dadup]

Kevin you should pose to Metallica's Enter Sandman cause you will be putting a lot of guys to sleep!!!!

haha very true JD, or the Darth Vader theme, cause thats what all the other guys in Kevins class will be thinking anyway lol

[Carnivore]

Totally deserving of an "In the Trenches" video! Great work! Can't wait to see your contest pictures after the victory!

[KevinCouch]

OK. Since this thread has begun to get views. Here's the latest quad shot of me at 192 pounds at 19 weeks out of Nationals. Not shredded by any means but hard and defined. I've added size the the quads since last year.

[Triple-H_2005]

You're going to be beyond ready! Great conditioning.

What changes did you make to bring up a big bodypart like quads after having so much time in the game? I mean, usually, after 40 or so, the legs start to go, but you're pushing in the opposite direction. Anything special?

[KevinCouch]

You're going to be beyond ready! Great conditioning.

What changes did you make to bring up a big bodypart like quads after having so much time in the game? I mean, usually, after 40 or so, the legs start to go, but you're pushing in the opposite direction. Anything special?

Thanks Bro! I'm 44 now and I'll be 45 when I step on state at Nationals in November. I'll have mature, dense muscle most of the kids there won't on the flipside most guys my age don't have great wheels. Not the case here. I will have the total package needed to open some eyes to the judges. I just need to stay focused and keep working on my wheeles and back and the rest will fall into place. I WILL come in as the most conditioned althlete in the lineup. We'll see how the judges score me.

Regarding your leg questions: I've gone back to the basis but with a twek here and there. I do BB squats but last in my quad workout so I don't have to load up the bar too much. I'll also do front squats which hits my quads dead on. My key to growth is intensity I rest very little between sets and I'll pump out 18 sets of quads in 45 minutes. Quads are done then it's time to eat....I've very confident about going into this year's Nationals to see where I stand. My goal is to STAND with the best of them and expose their weakdnesses!!!!

[.!.]

ur calves are sick in that leg pic above. srsly buddy, good luck to you

[bigjavs]

OK. Since this thread has begun to get views. Here's the latest quad shot of me at 192 pounds at 19 weeks out of Nationals. Not shredded by any means but hard and defined. I've added size the the quads since last year.

It looks like your pelvis is crying...sick sick teardrops.

[DameDash]

Sure... you could improve on some things to a minor degree as mentioned, such as hamstrings. I do not think your chest thickness, delts or quad sweep are that lacking as mentioned above. We can all use improvements.

My thoughts are that you are a very impressive bodybuilder... PERIOD! Good luck at the show!

[KevinCouch]

Sure... you could improve on some things to a minor degree as mentioned, such as hamstrings. I do not think your chest thickness, delts or quad sweep are that lacking as mentioned above. We can all use improvements.

My thoughts are that you are a very impressive bodybuilder... PERIOD! Good luck at the show!

Thanks Bro! All the pics in this thread except for the last one of my quads are from last year. I believe I did need to bring up some areas and become all around a little thicker which I have done so this year I'll be competing in the middleweights and not the welterweights. Thanks for your support!!!