Page 2 of 2 FirstFirst 12
Results 16 to 22 of 22
  1. #16
    GYM RAT Armored Underdog's Avatar
    Join Date
    Nov 2009
    Location
    Tuckerton, NJ
    Posts
    295
    Rep Power
    14201

    Default

    I have two journal pages to update with, but at the present moment, I have had to put my training on hold until I can get things going again, since I have had a route change and it takes alot longer.

    I will post the other two workouts, and then I will return to this log when the time is available to me.

    I am NOT happy with the way things are going. My training was my personal time away from everything. It was me vs. the iron, and it kept my anger to a minimum.

    Stay strong. Lift heavy.

    Underdog.

  2. #17
    GYM RAT Armored Underdog's Avatar
    Join Date
    Nov 2009
    Location
    Tuckerton, NJ
    Posts
    295
    Rep Power
    14201

    Default

    I think I have a new toy to have fun with.

  3. #18
    GYM RAT Armored Underdog's Avatar
    Join Date
    Nov 2009
    Location
    Tuckerton, NJ
    Posts
    295
    Rep Power
    14201

    Default

    here it is
    Attached Images Attached Images

  4. #19
    GYM RAT Armored Underdog's Avatar
    Join Date
    Nov 2009
    Location
    Tuckerton, NJ
    Posts
    295
    Rep Power
    14201

    Default

    k.. I am back. and going in the middle of my job.

    I will start off with last monday

    weight 267lbs.
    time started lifting 1310hrs
    time ended lifting 1350hrs

    deadlift-
    225 x 7
    275 x 7
    325 x 7

    underhanded Barbell rows
    135 x 7
    155 x 7
    175 x 7

    standing press
    95 x 7
    100 x 7
    105 x 7

    facedown incline bench lat raises
    30 x 7
    20 x 7
    20 x 7

    incline skullcrushers
    40 x 7
    50 x 7
    60 x 7

    Widegrip lat pulldown
    135 x 7 x 3

    underhand lat pulldown
    120 x 7 x 3

    machine close grip upright row
    80 x 7
    120 x 7
    160 x 7

  5. #20
    GYM RAT Armored Underdog's Avatar
    Join Date
    Nov 2009
    Location
    Tuckerton, NJ
    Posts
    295
    Rep Power
    14201

    Default

    wasnt able to get to the gym on wednesday.. so I went on thursday!

    lbs 265
    time started 1300
    time ended 1340

    regular squat
    225 x 7
    275 x 7

    Zercher squat
    135 x 7
    155 x 7

    Barbell Hack squat
    155 x 7

    Incline DB press
    50 x 7
    55 x 7
    60 x 7

    21's
    40 x 2

    flat barbell press Supersetted with db flys
    (135 x 7 - 30 x 7) x 2

    Hercules hold 200 lbs x 2 both til failure

  6. #21
    GYM RAT Armored Underdog's Avatar
    Join Date
    Nov 2009
    Location
    Tuckerton, NJ
    Posts
    295
    Rep Power
    14201

    Default

    friday's workout

    lbs 266
    time started 1235
    time ended 1330

    Romanian deadlift
    155 x 7
    175 x 7
    195 x 7

    bb shrugs
    195 x 20
    215 x 20
    235 x 20

    wide grip BB upright rows
    95 x 7
    100 x 7
    105 x 7

    donkey calf raise
    360 x 20 x 3

    Thumbs down lat raises
    10 x 7 x 3

    standing dumbbell tricep ext
    30 x 7
    35 x 7
    30 x 7

    Dumbbell row
    60 x 7

    Dumbbell kickback
    20 x 7 x 2
    25 x 7

    straightbar front raises supersetted with behind the head presses
    (40 x 7 - 40 x 7) x 2
    50 x 7 - 50 x 7

    behind the head lat pulldown
    165 x 7 x 3

    high cable row D-handles
    120 x 7 x 3

    Vbar pushdown
    120 x 7
    150 x 7
    180 x 7

    cable curls
    50 x 10

  7. #22
    GYM RAT Armored Underdog's Avatar
    Join Date
    Nov 2009
    Location
    Tuckerton, NJ
    Posts
    295
    Rep Power
    14201

    Default

    Sunday's

    lbs 264
    time started 1210
    time ended 1300

    incline barbell press
    135 x 7
    155 x 7
    135 x 7

    flat DB press
    50 x 7
    60 x 7
    55 x 7

    incline DB press
    55 x 7

    flat bench straight bar pull over supersetted with reverse grip press
    40 x 7 x 3

    Zercher squat supersetted with reg squat
    (140 x 7 - 230 x 7)
    (160 x 7 - 280 x 7)

    Leg extentions
    120 x 7 x 2

    leg curls
    120 x 7 x 2

    21's
    50 x 2

    Run the rack DB hammer curls
    reps were all 7
    30/25/20/15/10
    then reverse
    10/15/20/25/30

    behind the back wristcurls supersetted with calf raises
    (135 x 20 - 210 x 10) x 3

    Cheat barbell curl
    95 x 7

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.12743 seconds
  • Memory Usage 6,974KB
  • Queries Executed 28 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (7)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (1)postbit_attachment
  • (7)postbit_legacy
  • (7)postbit_onlinestatus
  • (7)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • postbit_attachment
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates