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Thread: Weird Tales of Da Strongman
08-19-2010, 07:51 AM #91
08-20-2010, 06:52 AM #92
dammit do i hate cardio....necessary evil. went to the gym after work and did abs too.
5 sets total, cable side bends and ab pulldowns. 3 work sets with 200lbs. then 20 minutes on the elliptical, interval setting. like that but i need to up the workload.
gym was packed last night. didn't feel like being there...tonight is off night. going to get some tuna at the pub.
still liking the Androhard and Dermatherm....i will have to compare my gut to the first pics i took. really dreading running out of Humapro....the stuff is gold! anyone notice a slight beef taste?
08-20-2010, 07:04 AM #93
I have not noticed the beefy taste.
go to buildingbrawn.com to buy humapro, steal their price, then go to supplementwarehouse.com, they price match it and give you an extra 5%. IMO, the absolute cheapest prices on the net. Only thing is shipping is slower than others but if you can wait an extra 4-5days, you save mad coin on Chain'd Out, Humapro etc... LuckyVitamin often has some of the cheapest prices too, you price match them as well on sw.com
08-20-2010, 07:07 AM #94
08-21-2010, 09:08 PM #95
good mornings 135,225,315x5 deep! 405x5 5 sets
zerchers 225,315 from knee height 405x5 singles from hip height
barbell rows 315x5 5 sets last set almost had me puking!
low row/rope pulldown 80x10 8 sets
i am beginning to ache everywhere. a few cramps too....think i might be chugging gatorade tomorrow.
the supplements from Primordial are showing some results. i can feel more energy and endurance from the Androhard. the green tea is nice, keeping the does at 2 per serving. i do rhink i am seeing results with the Dermatherm. judgment will be out till i finish it.
love the combo of Chain'd out and Humapro. seriously i feel great and use those to replace a meal and shakes. when i do that i use fish oil or some nuts to add fats. when's payday? i need more Humapro....
08-21-2010, 09:16 PM #96
Fuckin killer back day!
I'm going to need a back brace and a wheelchair after this week's training.
08-21-2010, 09:22 PM #97
08-21-2010, 09:27 PM #98
I know the feeling! Thursday at work I just let my chair recline at work all day, or I had to lean forward on the desk.
08-21-2010, 09:30 PM #99
i will be doing both tomorrow....
08-21-2010, 09:33 PM #100
You gotta work?
Oh I just remembered, did you ever get a chance to look for that song? The Marine's hymn?
08-21-2010, 09:44 PM #101
08-21-2010, 10:03 PM #102
Got it! Man bagpipes are so fuckin cool! I really need to share some of the video I took over in Scotland...got some cool bagpipe music at a few places being performed live.
08-22-2010, 07:28 AM #103
08-22-2010, 10:48 AM #104
just got the events for nationals!
day 1: yoke/sandbag medley, giant dumbbell clean and press, car deadlift for reps
day2: keg load/sled pull, axle clean and press, giant frame carry, atlas stones
will have to come in top 2 in lakeland to get to nationals.
08-22-2010, 11:23 AM #105
That looks like a really fun comp!
08-22-2010, 11:29 AM #106
08-22-2010, 11:31 AM #107
Nope...that's about 3 hours away, up by Columbia.
08-22-2010, 11:31 AM #108
well fuck a doodle doo....
08-22-2010, 11:32 AM #109
Yeah that sucks man!
08-22-2010, 11:36 AM #110
ah well i will live...it did have an 18" deadlift though
08-22-2010, 11:38 AM #111
You would've destroyed that shit.
08-22-2010, 11:40 AM #112
i will see what september holds for me.
08-22-2010, 02:59 PM #113
close grip press 135x5 205x5 245x5 295x3 315x1 345x 5singles
tried something new....
tate press on pulley 60x5 6sets
---used a rope and went across my body. set at nipple height.
pushdowns/extensions 50x10 10sets
and dudes...i experimented with sildanefil for preworkout.....hehe!! my skin was red but as i started lifting i got insanely pumped.
08-22-2010, 05:46 PM #114
Bet those tris are going to hate you tomorrow!
08-22-2010, 07:07 PM #115
08-22-2010, 07:42 PM #116
nice! every step i take is the most painful fucking step i've ever taken. but sick and twisted me winces in pain and laughs about it...i'm a sick fuck.
08-22-2010, 08:06 PM #117
yes i am loving the pain....
08-22-2010, 10:30 PM #118
08-22-2010, 10:46 PM #119
08-22-2010, 10:52 PM #120
just googled .... viagra WTF ??? I suppose as a NO type product?
08-22-2010, 11:33 PM #121
08-23-2010, 02:53 PM #122
soundtrack for the next 4 weeks....
Let me tell you of a force crashing through my veins again
Like a page torn from a chapter of a book of better days
In the moments that we see together some will never know
It's these words that never give to justice screaming all alone
I was born to bleed fighting to succeed
Built to endure what this world throws at me
Born to bleed fighting to succeed
Built to endure what this world throws at me
Another memory and I'm asking myself
How can I let the past be the past.
Once and for all take a hold of the future
And not let it control what I aspire to have.
I see where my decisions have brought me
What's done is done and it's time to start again
Can't let it tear me in two waste me away
I gotta believe
Cause this is now
How can I change tomorrow if I can't change today.
This is now
If I control myself I control my destiny.
08-24-2010, 01:57 PM #123
been haunted the last few days. feelings of my past, hurts and pains, reopening old wounds. is this the devil talking to me? giving me doubts and distractions? haha....gonna laugh at him then. no dterrring me now.
ate well and slept better last night. woke up with legs on my mind. hit the gym ready to do battle...
had a convo with one of the meatheads there, recommended some Primordial products and ALRi stuff.
yeah i am a promotion machine, but only for stuff that works.
so leg day went something like this....
squats 135x5 225x5 315x5 405x3 495 5singles
---was very happy with these. got nice and deep on 4 of the 5 singles.
squat machine--facing in--- 450x5 6 sets
leg press 270x10 8 sets
single leg extensions 50x75 each leg
will be walking funny tomorrow.
all done with Humapro, back to the shakes till i get paid. lets see what happens now.
still kicking it with the Androhard and Dermatherm. Forgot my Androhard last night and i feel a little bloated today. seriously this stuff makes me feel harder....
08-24-2010, 02:16 PM #124
Good shit bro! Were those 75 straight reps or rest/pause? Either way that's fucking badass!
08-24-2010, 02:18 PM #125
08-24-2010, 02:33 PM #126
Any time you're talking that amount of reps, it doesn't matter if it's straight or r/p...still hurts like a mother fucker!
08-24-2010, 02:37 PM #127
oh yes it hurt....the burn was insane. but i need to push past that.
08-24-2010, 03:38 PM #128
I've found my switch...I'm gonna call it the Tom Platz switch. Remember how he trained until he couldn't budge the weight an inch?
08-24-2010, 03:48 PM #129
yup...that is true failure
08-24-2010, 03:54 PM #130
That's what I strive for. Can you imagine if his upper body was developed to the level of his legs??? How many O's would he have? How many SHOULD he have?
08-25-2010, 09:26 AM #131
oh god i woke up thinking " that leg workout wasn't so bad" well fuck me....the legs are getting stiff and sore. guess it was a good leg workout.
08-25-2010, 09:32 AM #132
Wait til tomorrow!
08-25-2010, 09:34 AM #133
yeah can't wait....skipping cardio today.
08-26-2010, 08:53 AM #134
the world can lick my bunghole today
08-26-2010, 09:19 AM #135
My arms can lick my bunghole today...fucking bastards.