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  1. #2026
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    I am recovering. Went to a great bar with Chay today. Had a chipotle porter...amazing! Was a good weekend!

  2. #2027
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    http://thelifeofastrongman.blogspot....ate-again.html

    Z press on smith machine 205 5 singles....shoulder felt iffy but i warmed up and stretched well
    widegrip upright row on smith 225 5x5
    dumbell front/side raise 10x15 15x15 20x10 25x8 30x6 drops...20x10 10x15 5x20....this was brutal!

    close grip press 135x5 185x5 225x2 245,275,295 1 each
    pushdowns w/ rope 30x20 8 sets

    elliptical 20 minutes total, 1 minute intervals 2mph/ 5mph
    Last edited by robert da strongman; 05-08-2011 at 03:02 PM.

  3. #2028
    OLYMPIAN BEAST MODE's Avatar
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    Nice! Wish I could handle 225 on UR's...love that movement.

  4. #2029
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    thanks....trust me i am feeling those right now.

  5. #2030
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    did 20 minutes of yoga and 100 kettlebell swings today

  6. #2031
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    Does Magnus ever help you w/ the yoga or join in?

  7. #2032
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    Quote Originally Posted by BEAST MODE View Post
    Does Magnus ever help you w/ the yoga or join in?
    He just sits there and looks at me like I am insane

  8. #2033
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    LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!

  9. #2034
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    Quote Originally Posted by BEAST MODE View Post
    LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!
    Magnus is too lazy. He just watches.

  10. #2035
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    http://thelifeofastrongman.blogspot....blog-post.html

    reverse squats 720 5x5....surprisingly way too easy. next time more reps!
    hack squats 270 7x8
    standing leg curl 100x10 5 sets drops 85, 70, 55, 40, 25 10 reps each
    extensions 100 10x10 again way too easy...next time it will be worse
    elliptical 20 minutes, level 1, 2 mph/5 mph, 1 minute intervals

  11. #2036
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    What's the bbing show at the end of the month? Is it NPC or what?

    Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.

  12. #2037
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    Quote Originally Posted by BEAST MODE View Post
    What's the bbing show at the end of the month? Is it NPC or what?

    Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.
    http://battleonthecoast.org/ NPC level 4-A



    thanks...yeah there were a couple people in the corner today. i got plenty of looks doing those.

  13. #2038
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    Ugggh...need a restart button for today. Glad it is off day from gym.

  14. #2039
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    One thing after another today?

  15. #2040
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    yeah nothing like mr. murphy making an appearance today. well good thing tomorrow is back day...will allow me to expel some of this rage

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