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  1. #2026
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    I am recovering. Went to a great bar with Chay today. Had a chipotle porter...amazing! Was a good weekend!

  2. #2027
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    http://thelifeofastrongman.blogspot....ate-again.html

    Z press on smith machine 205 5 singles....shoulder felt iffy but i warmed up and stretched well
    widegrip upright row on smith 225 5x5
    dumbell front/side raise 10x15 15x15 20x10 25x8 30x6 drops...20x10 10x15 5x20....this was brutal!

    close grip press 135x5 185x5 225x2 245,275,295 1 each
    pushdowns w/ rope 30x20 8 sets

    elliptical 20 minutes total, 1 minute intervals 2mph/ 5mph
    Last edited by robert da strongman; 05-08-2011 at 03:02 PM.

  3. #2028
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    Nice! Wish I could handle 225 on UR's...love that movement.

  4. #2029
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    thanks....trust me i am feeling those right now.

  5. #2030
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    did 20 minutes of yoga and 100 kettlebell swings today

  6. #2031
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    Does Magnus ever help you w/ the yoga or join in?

  7. #2032
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    Quote Originally Posted by BEAST MODE View Post
    Does Magnus ever help you w/ the yoga or join in?
    He just sits there and looks at me like I am insane

  8. #2033
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    LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!

  9. #2034
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    Quote Originally Posted by BEAST MODE View Post
    LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!
    Magnus is too lazy. He just watches.

  10. #2035
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    http://thelifeofastrongman.blogspot....blog-post.html

    reverse squats 720 5x5....surprisingly way too easy. next time more reps!
    hack squats 270 7x8
    standing leg curl 100x10 5 sets drops 85, 70, 55, 40, 25 10 reps each
    extensions 100 10x10 again way too easy...next time it will be worse
    elliptical 20 minutes, level 1, 2 mph/5 mph, 1 minute intervals

  11. #2036
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    What's the bbing show at the end of the month? Is it NPC or what?

    Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.

  12. #2037
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    Quote Originally Posted by BEAST MODE View Post
    What's the bbing show at the end of the month? Is it NPC or what?

    Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.
    http://battleonthecoast.org/ NPC level 4-A



    thanks...yeah there were a couple people in the corner today. i got plenty of looks doing those.

  13. #2038
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    Ugggh...need a restart button for today. Glad it is off day from gym.

  14. #2039
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    One thing after another today?

  15. #2040
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    yeah nothing like mr. murphy making an appearance today. well good thing tomorrow is back day...will allow me to expel some of this rage

  16. #2041
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    http://thelifeofastrongman.blogspot....id-strong.html

    power cleans 135x4, 185, 205 easy singles 225...bout halfway up and stalled, twice. definitely have to drop and push more.
    shrugs 225x10, 315x10, 405x10...straps, 495x10, 545x5, 585x5



    good mornings 135x5, 225x5 315x5 3 sets....these were all murder. my right bicep near the shoulder felt like it was going to come popping off. pain was intense, good sign of an impingement. will say that as i kept going the stretch helped.
    HS rows/ pulldowns 90/90x10 110/110x8/6 3 sets good stretch at the top of the pulldowns.
    face pulls 100x10 8 sets

    elliptical 20 minutes, level 3, 1 minute intervals 2mph/5mph

  17. #2042
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    Strong day for you man! Very nice!

  18. #2043
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    Quote Originally Posted by BEAST MODE View Post
    Strong day for you man! Very nice!
    Could have done without the pain. But the cute trainer and hot nurse checking me out made it better

  19. #2044
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    Getting checked out by hot ladies is always a nice feeling...especially for your wiener.

  20. #2045
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    Quote Originally Posted by BEAST MODE View Post
    Getting checked out by hot ladies is always a nice feeling...especially for your wiener.
    yes it is.

  21. #2046
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    http://thelifeofastrongman.blogspot....addiction.html



    z-press on smith machine 205x2 5 sets....tried 225 and 215 but they were going nowhere. guess this is due to not having any support for my back. but i like the way my shoulders feel on this.

    wide grip upright rows 245x5 5 sets....felt good, but i was really doing these like a hi-pull, explosive and fast. gotta get that 275 to my chest in lakeland.

    dumbell front/side raise 25x8 6 sets....ugh, these were brutal. might drop the front raise next week.

    close grip press 275x2 5 sets....upping the weight next week.

    pushdowns 60x20 6 sets

    elliptical 20 minutes level 4

  22. #2047
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    http://thelifeofastrongman.blogspot....e-and-all.html


    deficit deads 415 5 singles...straps only
    hacks 360x6 6sets
    extensions 150x10 7sets drops 125,100,75,50x5 25x15
    elliptical 20 minutes

  23. #2048
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    Fuck!!! Ass!!!

  24. #2049
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    Quote Originally Posted by BEAST MODE View Post
    Fuck!!! Ass!!!
    yes i was saying that doing the drops on extensions....

  25. #2050
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    fuckfuckfuckfuckfuckfuckfuckfuckfuckfuck











    and fuck

  26. #2051
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    Ass? What's the shitty deal today?

  27. #2052
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    someone stole my debit card info and raped me for $300

  28. #2053
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    Oh...I remember seeing that on fb. Did you call the bank and file a claim?

  29. #2054
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    Quote Originally Posted by BEAST MODE View Post
    Oh...I remember seeing that on fb. Did you call the bank and file a claim?
    Yes I did. 7 to 10 days to resolve it.

  30. #2055
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    http://thelifeofastrongman.blogspot....rain-dump.html


    zerchers 315x2 5 sets....added a little shrug at the top to pull the bar up a bit.
    shrugs 405x10 6 sets
    rope rows/ pulldowns 100/100x 8/8 6 sets
    face pulls 50x20 5 sets
    hang cleans 135 8 singles

    elliptical 20 minutes

  31. #2056
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    Agreed on the women! Fuck em.

  32. #2057
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  33. #2058
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    Shit... that blows about the debit card drama! I'm always afraid something like that will happen. I don't have a whole lotta money to take anyway, so whoever robs me is getting a shitty deal! haha
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  34. #2059
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    Rob, had my info stolen twice. Takes a little while to get resolved, but it will.

  35. #2060
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    Quote Originally Posted by stephaniewicked View Post
    Shit... that blows about the debit card drama! I'm always afraid something like that will happen. I don't have a whole lotta money to take anyway, so whoever robs me is getting a shitty deal! haha
    whoever got my money got enough of it...but my bank is cool. they have helped me out. great thing when you bank with the mouse

    Quote Originally Posted by Sandpig View Post
    Rob, had my info stolen twice. Takes a little while to get resolved, but it will.
    stop giving your card to strippers...haha. seriously it sucks no matter what or who.

  36. #2061
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    Bank got my money back! Feels good to know I won't have to sweat the rent.

  37. #2062
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  38. #2063
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    What are you going to do first when you turn into a zombie?

  39. #2064
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    Rob, are you not the resident Cubs fan? Rough game last night but I think the Cubs will win the next two.
    Pitching matchups favor the them big time.

  40. #2065
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    Quote Originally Posted by BEAST MODE View Post
    What are you going to do first when you turn into a zombie?
    eat some brains

  41. #2066
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    Quote Originally Posted by Sandpig View Post
    Rob, are you not the resident Cubs fan? Rough game last night but I think the Cubs will win the next two.
    Pitching matchups favor the them big time.
    ugly does not define it....bet sandberg is laughing his ass off that they passed him up as manager

  42. #2067
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    http://thelifeofastrongman.blogspot....p-of-iron.html

    z press on smith machine 205x5 3 sets drops...185x3, 155x4, 135x5, 95x10
    wide grip upright rows on smith 185x8 6 sets
    dumbbell raises 15x20 6 sets

    reverse grip press on smith 205x5 6 sets
    pushdowns 30x20 6 sets

    elliptical 20 minutes level 4 HIIT

  43. #2068
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    was having a shitty day and meltdown till i heard this....



  44. #2069
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    That's awesome! Have your interview yet?

  45. #2070
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    Quote Originally Posted by BEAST MODE View Post
    That's awesome! Have your interview yet?
    posehn is hilarious...always talks about metal in his shows.

    yeah,had it. why i was in a shit mood. basically won't get the job cuz i don't have a car. even though the territory i would cover is right in town where i live.

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