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  1. #2161
    OLYMPIAN BEAST MODE's Avatar
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    Rape, murder, arson, and rape! I like rape!

  2. #2162
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    to tell the truth...my grandmother was dutch

  3. #2163
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    Well, my name's Jim, but most people call me................Jim.

  4. #2164
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    hornswagglin, cracker croaker....

  5. #2165
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    Reverend!

  6. #2166
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    watch me faggotss



  7. #2167
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    Man...I should've saved my reps!!! I literally just busted out laughing at my desk. People are going to think I'm crazy...

  8. #2168
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    classic part of the movie. the whole pie fight was genius...

  9. #2169
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    Definitely! One of my favorite parts was where Taggart's guys ran into the tollbooth in the middle of the desert, and he sent them back for dimes. lmao

  10. #2170
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    watched that clip too...somebody better get a shitload of dimes

  11. #2171
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    http://thelifeofastrongman.blogspot....yard-time.html



    good mornings 405x5 think i did 5 sets
    smith rows 315x5 3 sets
    shrugs 450x10 5 sets
    machine deads 450 5 singles
    hs rows 45x15 each arm 6 sets
    face pulls 40x15 5 sets

  12. #2172
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    Damn I miss face pulls...can't do them at the new Gold's.

    Oh, and be smart...take tomorrow off. Eat and sleep. You know your body will thank you. 2 days of beating myself to hell, and I'm ready for a rest day for sure.
    Last edited by BEAST MODE; 06-23-2011 at 05:27 PM.

  13. #2173
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    Quote Originally Posted by BEAST MODE View Post
    Damn I miss face pulls...can't do them at the new Gold's.

    Oh, and be smart...take tomorrow off. Eat and sleep. You know your body will thank you. 2 days of beating myself to hell, and I'm ready for a rest day for sure.
    I do mine standing in a crossover.


    Was thinking of doing just that....maybe get a pizza too

  14. #2174
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    Yeah I used to do them in the crossover because it was adjustable...but the Gold's I go to now doesn't have an adjustable one. Doing them w/ that super high pulley while leaning backwards just doesn't feel right.

  15. #2175
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    Quote Originally Posted by BEAST MODE View Post
    Yeah I used to do them in the crossover because it was adjustable...but the Gold's I go to now doesn't have an adjustable one. Doing them w/ that super high pulley while leaning backwards just doesn't feel right.
    That's exactly how I do them. I feel the traps and rear delts better.

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