Weird Tales of Da Strongman

[BEAST MODE]

Not the stones or the log. To me, the presses look pretty heavy and so do the stones. Was it like 350 or something was the heaviest stone for the lightweights? I only did the 200 or the 220 at Bryon's. I'd really just need to find a place here to train those events, and I'm sure I could do it.

[robert da strongman]

you underestimate yourself. and there are people in your area, hell the owner of nas lives out there.

[robert da strongman]

feeling a little furry today....

[robert da strongman]

http://thelifeofastrongman.blogspot....ng-closer.html


Good mornings 495 5 singles
Shrugs 585 5x5 drops 495, 405, 315, 225, 135 5 reps each.
Low rows 200 5x5 drops 150,100, 50 5 reps each
HS row 90 x 20 7 sets
20 minutes hiit cardio
20 minutes treadmill

[BEAST MODE]

Damn! Serious GM's right there!

[robert da strongman]

Damn! Serious GM's right there!

I can feel my back getting sore....think I impressed a few people in the gym today

[robert da strongman]

http://thelifeofastrongman.blogspot....ck-rolled.html


Power cleans 205 3 singles
Hi-pulls 315 5 singles
Split press 135 3 singles
Bar end holds 225 30 seconds, 180 45 seconds, 135 60 seconds ---each hand
Grip machine 100x10 5 sets
----went to change shoes for cardio and locked my keys in the locker. Had to get the lock cut off! DUUUURRRRR.

Elliptical 20 minutes HIIT

[BEAST MODE]

Have fun today? Judging by the song, I'd say you were.

[robert da strongman]

it was 80's music in the gym today...it was fun.

[BEAST MODE]

I went and read your blog and saw the other song...lmao...what a great fuckin song!

[stephaniewicked]

You both suck and are lucky I like ya's.

When I was younger, we owned a video tape that my dad had recorded a bunch of music videos on. Being that it was the 80s, it was all current music (Olivia Newton John's "Physical", Cyndi Lauper's "Girls Just Wanna Have Fun" and Elton John's "That's Why They Call It the Blues" were some of my fave videos on that tape and I used to watch it ALOT!) Anyway, the video for "Jump" was also on there. I was so traumatized by grown ass men with long frizzy hair and bright colored spandex pants doing splits in the air while playing guitar that when I was about 10 years old, I had a dream that David Lee Roth (in his "Jump" apparel) was coming after me to rape me. The whole dream I was terrified and just running away from him. I don't even think I understood what rape even was at the time, but it scared the shit out of me... can't watch the video since. lol

[robert da strongman]

I went and read your blog and saw the other song...lmao...what a great fuckin song!

yeah i was laughing the whole time it played....people must have thought i lost it.

You both suck and are lucky I like ya's.

When I was younger, we owned a video tape that my dad had recorded a bunch of music videos on. Being that it was the 80s, it was all current music (Olivia Newton John's "Physical", Cyndi Lauper's "Girls Just Wanna Have Fun" and Elton John's "That's Why They Call It the Blues" were some of my fave videos on that tape and I used to watch it ALOT!) Anyway, the video for "Jump" was also on there. I was so traumatized by grown ass men with long frizzy hair and bright colored spandex pants doing splits in the air while playing guitar that when I was about 10 years old, I had a dream that David Lee Roth (in his "Jump" apparel) was coming after me to rape me. The whole dream I was terrified and just running away from him. I don't even think I understood what rape even was at the time, but it scared the shit out of me... can't watch the video since. lol

so sorry bout that...VH is awesome

[BEAST MODE]

I actually like that Rick Astley song a lot. It just reminds me of my childhood and makes me laugh.

And yeah, VH is good...Halen though, not Hagar.

[robert da strongman]

I actually like that Rick Astley song a lot. It just reminds me of my childhood and makes me laugh.

And yeah, VH is good...Halen though, not Hagar.

Right....van halen....best concert ever

[BEAST MODE]

Oh that reminds me, I'm going to Mayhem Fest next month...Trivium, In Flames, Unearth, Kingdom of Sorrow, Suicide Silence, Disturbed, Godsmack, Machinehead, Megadeth. How's THAT for a concert?