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  1. #1711
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    oh...i downloaded a big lewbowski sound board

  2. #1712
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    lil something before chesticle training

  3. #1713
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....ack-to-it.html

    close grip bench press 225x3 260x3 290x3+5

    HS iso row 1 arm 125x8 5 sets

    HS iso wide chest 1 arm 90x10 5 sets

    shrugs 405x20 3 sets

    dips bodyweight 8 reps 5 sets

    face pulls 120x10 5 sets



  4. #1714
    OLYMPIAN BEAST MODE's Avatar
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    Fuckin sweet! 405x20 is badass!

  5. #1715
    FREAK
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    I think I am using Hell Yeah, You wouldn't Know as my posing song! Been cutting it and workign on the mix.

    And nice shrugging, heavy + hi rep = HUGE TRAPS!

  6. #1716
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by BEAST MODE View Post
    Fuckin sweet! 405x20 is badass!
    yeah 3 sets was all i could manage....



    Quote Originally Posted by Steve G View Post
    I think I am using Hell Yeah, You wouldn't Know as my posing song! Been cutting it and workign on the mix.

    And nice shrugging, heavy + hi rep = HUGE TRAPS!

    they are a great band. will make a killer routine.

    thanks..my fav

  7. #1717
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    here is a good one Steve....



  8. #1718
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    for deadlift day....



  9. #1719
    ARNOLD LIKE gman's Avatar
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    holy traps!!!

  10. #1720
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by gman View Post
    holy traps!!!
    thanks good sir...love training them

  11. #1721
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    http://thelifeofastrongman.blogspot....-this-out.html
    deadlifts 360x3 410x3 460x3+3 ---did last 3 with straps

    power squat machine 360x8 6 sets

    standing leg curls 100x10 5 sets drops 100, 90, 80, 70, 60, 50 x10 reps

    ab pulldowns 120x10 10 sets

    wrist curls 2 way 155x10 5 sets

    hammer curls 75x6 5 sets drops 65, 55, 45, 35, 25x4 15x15



  12. #1722
    OLYMPIAN BEAST MODE's Avatar
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    Nice work man! I miss deads...

  13. #1723
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    thanks....you will be able to do them soon

  14. #1724
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    2 months from now they'll be back in the routine! Last week was the last time I'll be doing racks or deads at all. I've not even been squatting during prep. I've done front squats a few times, but w/ my legs being such a strong point, I figured why risk it w/ squats right now? But you can bet your ass I'll be squatting heavy again after April 2!

  15. #1725
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    maybe a workout during the europa...we could do legs

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