Page 136 of 173 FirstFirst ... 3686126134135136137138146 ... LastLast
Results 2,026 to 2,040 of 2586
  1. #2026
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    I am recovering. Went to a great bar with Chay today. Had a chipotle porter...amazing! Was a good weekend!

  2. #2027
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default




    http://thelifeofastrongman.blogspot....ate-again.html

    Z press on smith machine 205 5 singles....shoulder felt iffy but i warmed up and stretched well
    widegrip upright row on smith 225 5x5
    dumbell front/side raise 10x15 15x15 20x10 25x8 30x6 drops...20x10 10x15 5x20....this was brutal!

    close grip press 135x5 185x5 225x2 245,275,295 1 each
    pushdowns w/ rope 30x20 8 sets

    elliptical 20 minutes total, 1 minute intervals 2mph/ 5mph
    Last edited by robert da strongman; 05-08-2011 at 03:02 PM.

  3. #2028
    OLYMPIAN BEAST MODE's Avatar
    Join Date
    Feb 2009
    Location
    redefining brutality
    Posts
    16,884
    Rep Power
    176390

    Default

    Nice! Wish I could handle 225 on UR's...love that movement.

  4. #2029
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    thanks....trust me i am feeling those right now.

  5. #2030
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    did 20 minutes of yoga and 100 kettlebell swings today

  6. #2031
    OLYMPIAN BEAST MODE's Avatar
    Join Date
    Feb 2009
    Location
    redefining brutality
    Posts
    16,884
    Rep Power
    176390

    Default

    Does Magnus ever help you w/ the yoga or join in?

  7. #2032
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Quote Originally Posted by BEAST MODE View Post
    Does Magnus ever help you w/ the yoga or join in?
    He just sits there and looks at me like I am insane

  8. #2033
    OLYMPIAN BEAST MODE's Avatar
    Join Date
    Feb 2009
    Location
    redefining brutality
    Posts
    16,884
    Rep Power
    176390

    Default

    LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!

  9. #2034
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Quote Originally Posted by BEAST MODE View Post
    LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!
    Magnus is too lazy. He just watches.

  10. #2035
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default



    http://thelifeofastrongman.blogspot....blog-post.html

    reverse squats 720 5x5....surprisingly way too easy. next time more reps!
    hack squats 270 7x8
    standing leg curl 100x10 5 sets drops 85, 70, 55, 40, 25 10 reps each
    extensions 100 10x10 again way too easy...next time it will be worse
    elliptical 20 minutes, level 1, 2 mph/5 mph, 1 minute intervals

  11. #2036
    OLYMPIAN BEAST MODE's Avatar
    Join Date
    Feb 2009
    Location
    redefining brutality
    Posts
    16,884
    Rep Power
    176390

    Default

    What's the bbing show at the end of the month? Is it NPC or what?

    Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.

  12. #2037
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Quote Originally Posted by BEAST MODE View Post
    What's the bbing show at the end of the month? Is it NPC or what?

    Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.
    http://battleonthecoast.org/ NPC level 4-A



    thanks...yeah there were a couple people in the corner today. i got plenty of looks doing those.

  13. #2038
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    Ugggh...need a restart button for today. Glad it is off day from gym.

  14. #2039
    OLYMPIAN BEAST MODE's Avatar
    Join Date
    Feb 2009
    Location
    redefining brutality
    Posts
    16,884
    Rep Power
    176390

    Default

    One thing after another today?

  15. #2040
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
    Join Date
    Feb 2009
    Posts
    32,804
    Rep Power
    693555

    Default

    yeah nothing like mr. murphy making an appearance today. well good thing tomorrow is back day...will allow me to expel some of this rage

Page 136 of 173 FirstFirst ... 3686126134135136137138146 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.80292 seconds
  • Memory Usage 7,243KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates