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  1. #2041
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....id-strong.html

    power cleans 135x4, 185, 205 easy singles 225...bout halfway up and stalled, twice. definitely have to drop and push more.
    shrugs 225x10, 315x10, 405x10...straps, 495x10, 545x5, 585x5



    good mornings 135x5, 225x5 315x5 3 sets....these were all murder. my right bicep near the shoulder felt like it was going to come popping off. pain was intense, good sign of an impingement. will say that as i kept going the stretch helped.
    HS rows/ pulldowns 90/90x10 110/110x8/6 3 sets good stretch at the top of the pulldowns.
    face pulls 100x10 8 sets

    elliptical 20 minutes, level 3, 1 minute intervals 2mph/5mph

  2. #2042
    OLYMPIAN BEAST MODE's Avatar
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    Strong day for you man! Very nice!

  3. #2043
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    Quote Originally Posted by BEAST MODE View Post
    Strong day for you man! Very nice!
    Could have done without the pain. But the cute trainer and hot nurse checking me out made it better

  4. #2044
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    Getting checked out by hot ladies is always a nice feeling...especially for your wiener.

  5. #2045
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    Quote Originally Posted by BEAST MODE View Post
    Getting checked out by hot ladies is always a nice feeling...especially for your wiener.
    yes it is.

  6. #2046
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    http://thelifeofastrongman.blogspot....addiction.html



    z-press on smith machine 205x2 5 sets....tried 225 and 215 but they were going nowhere. guess this is due to not having any support for my back. but i like the way my shoulders feel on this.

    wide grip upright rows 245x5 5 sets....felt good, but i was really doing these like a hi-pull, explosive and fast. gotta get that 275 to my chest in lakeland.

    dumbell front/side raise 25x8 6 sets....ugh, these were brutal. might drop the front raise next week.

    close grip press 275x2 5 sets....upping the weight next week.

    pushdowns 60x20 6 sets

    elliptical 20 minutes level 4

  7. #2047
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....e-and-all.html


    deficit deads 415 5 singles...straps only
    hacks 360x6 6sets
    extensions 150x10 7sets drops 125,100,75,50x5 25x15
    elliptical 20 minutes

  8. #2048
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    Fuck!!! Ass!!!

  9. #2049
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    Quote Originally Posted by BEAST MODE View Post
    Fuck!!! Ass!!!
    yes i was saying that doing the drops on extensions....

  10. #2050
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    fuckfuckfuckfuckfuckfuckfuckfuckfuckfuck











    and fuck

  11. #2051
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    Ass? What's the shitty deal today?

  12. #2052
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    someone stole my debit card info and raped me for $300

  13. #2053
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    Oh...I remember seeing that on fb. Did you call the bank and file a claim?

  14. #2054
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    Quote Originally Posted by BEAST MODE View Post
    Oh...I remember seeing that on fb. Did you call the bank and file a claim?
    Yes I did. 7 to 10 days to resolve it.

  15. #2055
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    http://thelifeofastrongman.blogspot....rain-dump.html


    zerchers 315x2 5 sets....added a little shrug at the top to pull the bar up a bit.
    shrugs 405x10 6 sets
    rope rows/ pulldowns 100/100x 8/8 6 sets
    face pulls 50x20 5 sets
    hang cleans 135 8 singles

    elliptical 20 minutes

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