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Thread: Weird Tales of Da Strongman
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05-12-2011, 02:28 PM #2041
http://thelifeofastrongman.blogspot....id-strong.html
power cleans 135x4, 185, 205 easy singles 225...bout halfway up and stalled, twice. definitely have to drop and push more.
shrugs 225x10, 315x10, 405x10...straps, 495x10, 545x5, 585x5
good mornings 135x5, 225x5 315x5 3 sets....these were all murder. my right bicep near the shoulder felt like it was going to come popping off. pain was intense, good sign of an impingement. will say that as i kept going the stretch helped.
HS rows/ pulldowns 90/90x10 110/110x8/6 3 sets good stretch at the top of the pulldowns.
face pulls 100x10 8 sets
elliptical 20 minutes, level 3, 1 minute intervals 2mph/5mph
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05-12-2011, 03:42 PM #2042
Strong day for you man! Very nice!
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05-12-2011, 04:33 PM #2043
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05-12-2011, 04:34 PM #2044
Getting checked out by hot ladies is always a nice feeling...especially for your wiener.
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05-12-2011, 06:32 PM #2045
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05-15-2011, 02:11 PM #2046
http://thelifeofastrongman.blogspot....addiction.html
z-press on smith machine 205x2 5 sets....tried 225 and 215 but they were going nowhere. guess this is due to not having any support for my back. but i like the way my shoulders feel on this.
wide grip upright rows 245x5 5 sets....felt good, but i was really doing these like a hi-pull, explosive and fast. gotta get that 275 to my chest in lakeland.
dumbell front/side raise 25x8 6 sets....ugh, these were brutal. might drop the front raise next week.
close grip press 275x2 5 sets....upping the weight next week.
pushdowns 60x20 6 sets
elliptical 20 minutes level 4
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05-17-2011, 02:30 PM #2047
http://thelifeofastrongman.blogspot....e-and-all.html
deficit deads 415 5 singles...straps only
hacks 360x6 6sets
extensions 150x10 7sets drops 125,100,75,50x5 25x15
elliptical 20 minutes
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05-17-2011, 04:22 PM #2048
Fuck!!! Ass!!!
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05-17-2011, 05:09 PM #2049
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05-18-2011, 12:24 PM #2050
fuckfuckfuckfuckfuckfuckfuckfuckfuckfuck
and fuck
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05-18-2011, 12:26 PM #2051
Ass? What's the shitty deal today?
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05-18-2011, 01:28 PM #2052
someone stole my debit card info and raped me for $300
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05-18-2011, 01:32 PM #2053
Oh...I remember seeing that on fb. Did you call the bank and file a claim?
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05-18-2011, 02:41 PM #2054
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05-19-2011, 02:30 PM #2055
http://thelifeofastrongman.blogspot....rain-dump.html
zerchers 315x2 5 sets....added a little shrug at the top to pull the bar up a bit.
shrugs 405x10 6 sets
rope rows/ pulldowns 100/100x 8/8 6 sets
face pulls 50x20 5 sets
hang cleans 135 8 singles
elliptical 20 minutes
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