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  1. #2071
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    some pre-pre workout music!!



  2. #2072
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....this-week.html

    good mornings 405x2 5 sets....these always get looks in the gym.
    machine shrugs 540x10 5 sets
    1 arm rope rows 60,80,100,120,140x8 drops 110,80,50x10 20x15
    wide grip pulldowns 120x10 6 sets
    face pulls 50x15 7 sets

  3. #2073
    OLYMPIAN BEAST MODE's Avatar
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    Nice heavy training! I love doing GM's and racks and getting those looks!

  4. #2074
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    Quote Originally Posted by BEAST MODE View Post
    Nice heavy training! I love doing GM's and racks and getting those looks!
    Thanks

  5. #2075
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    http://thelifeofastrongman.blogspot....-showtime.html

    z-press on smith machine 135,185x5, 205x3, 225x1----tried 245 but it went only halfway
    HS shoulder press 180x10 5 sets
    dumbbell side raise 15x15 6 sets

    reverse grip pres on smith 245x3 5 sets
    pushdowns 40x20 7 sets

    elliptical 20 minutes HIIT

  6. #2076
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    http://thelifeofastrongman.blogspot....tal-today.html

    deficit deads 135, 225, 315x5, 415x1, 465x0---tried twice but it was going nowhere.
    power squat machine facing in 630x8 5 sets drops 540, 450, 360, 270x8
    leg press 360x 75 reps---rest paused

    elliptical 20 minutes

  7. #2077
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    http://thelifeofastrongman.blogspot....my-lumber.html


    zerchers from knees 275x5, 4, 3, 2, 1

    seated zercher good mornings 135x5 5sets --- these were tough just to get in position. arms are nicely bruised an battered.

    low row with rope 100x10, 150x10, 200x5 3 sets, drops 150x5, 100x5, 50x20 --- did these like the arm over arm pull. the rope was brutal on my hands.

    machine shrugs 360x10 6 sets

    face pulls 50x15 8 sets

    elliptical 20 minutes HIIT

  8. #2078
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    Good song choice!

  9. #2079
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    Quote Originally Posted by BEAST MODE View Post
    Good song choice!
    they had the hair metal on in the gym today...did a little headbanging

  10. #2080
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    http://thelifeofastrongman.blogspot....ner-jokes.html


    hang cleans bar, 95, 135x5, 155 6 singles
    split press bar, 95, 115, 135x 2, 155 5 reps
    hi pulls 275x2 5 sets
    holds 450 20s, 15s, 10s

    elliptical 20 minutes HIIT

  11. #2081
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    Solution: just don't watch/read the news. Nothing they talk about matters anymore. It's all bs to entertain a society w/ an ever increasing case of ADD and decreasing IQ.

  12. #2082
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    Quote Originally Posted by BEAST MODE View Post
    Solution: just don't watch/read the news. Nothing they talk about matters anymore. It's all bs to entertain a society w/ an ever increasing case of ADD and decreasing IQ.
    Very true.

  13. #2083
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Happy birthdizzle robbbbbb!!!
    Attached Images Attached Images
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  14. #2084
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    Feliz cumpleanos, el duderino! Happy 40th bro!

  15. #2085
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    Quote Originally Posted by stephaniewicked View Post
    Happy birthdizzle robbbbbb!!!
    Quote Originally Posted by BEAST MODE View Post
    Feliz cumpleanos, el duderino! Happy 40th bro!
    thanks you 2!

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