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Thread: Weird Tales of Da Strongman
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05-23-2011, 02:42 PM #2071
some pre-pre workout music!!
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05-26-2011, 02:03 PM #2072
http://thelifeofastrongman.blogspot....this-week.html
good mornings 405x2 5 sets....these always get looks in the gym.
machine shrugs 540x10 5 sets
1 arm rope rows 60,80,100,120,140x8 drops 110,80,50x10 20x15
wide grip pulldowns 120x10 6 sets
face pulls 50x15 7 sets
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05-26-2011, 03:15 PM #2073
Nice heavy training! I love doing GM's and racks and getting those looks!
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05-26-2011, 04:31 PM #2074
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06-02-2011, 02:52 PM #2075
http://thelifeofastrongman.blogspot....-showtime.html
z-press on smith machine 135,185x5, 205x3, 225x1----tried 245 but it went only halfway
HS shoulder press 180x10 5 sets
dumbbell side raise 15x15 6 sets
reverse grip pres on smith 245x3 5 sets
pushdowns 40x20 7 sets
elliptical 20 minutes HIIT
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06-03-2011, 03:35 PM #2076
http://thelifeofastrongman.blogspot....tal-today.html
deficit deads 135, 225, 315x5, 415x1, 465x0---tried twice but it was going nowhere.
power squat machine facing in 630x8 5 sets drops 540, 450, 360, 270x8
leg press 360x 75 reps---rest paused
elliptical 20 minutes
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06-06-2011, 02:50 PM #2077
http://thelifeofastrongman.blogspot....my-lumber.html
zerchers from knees 275x5, 4, 3, 2, 1
seated zercher good mornings 135x5 5sets --- these were tough just to get in position. arms are nicely bruised an battered.
low row with rope 100x10, 150x10, 200x5 3 sets, drops 150x5, 100x5, 50x20 --- did these like the arm over arm pull. the rope was brutal on my hands.
machine shrugs 360x10 6 sets
face pulls 50x15 8 sets
elliptical 20 minutes HIIT
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06-06-2011, 03:16 PM #2078
Good song choice!
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06-06-2011, 03:18 PM #2079
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06-07-2011, 03:03 PM #2080
http://thelifeofastrongman.blogspot....ner-jokes.html
hang cleans bar, 95, 135x5, 155 6 singles
split press bar, 95, 115, 135x 2, 155 5 reps
hi pulls 275x2 5 sets
holds 450 20s, 15s, 10s
elliptical 20 minutes HIIT
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06-07-2011, 07:03 PM #2081
Solution: just don't watch/read the news. Nothing they talk about matters anymore. It's all bs to entertain a society w/ an ever increasing case of ADD and decreasing IQ.
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06-07-2011, 11:20 PM #2082
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06-08-2011, 05:43 AM #2083
Happy birthdizzle robbbbbb!!!
"The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."
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06-08-2011, 09:19 AM #2084
Feliz cumpleanos, el duderino! Happy 40th bro!
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06-08-2011, 10:21 AM #2085
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