Results 2,131 to 2,145 of 2586
Thread: Weird Tales of Da Strongman
-
06-18-2011, 08:08 PM #2131
thanks....i come up with some good stuff every now and then
-
06-20-2011, 10:52 AM #2132
Hey dude! Finally pulled 500! Thanks for the tips you gave me!
-
06-20-2011, 04:09 PM #2133
-
06-20-2011, 04:10 PM #2134
Yeah...505! My goal was 500, but it was just easier to load 505 on there. I think 515 was attainable today, but I was very satisfied with 505. I was all smiles after that!
-
06-20-2011, 04:16 PM #2135
http://thelifeofastrongman.blogspot....ing-stuff.html
Push press 135, 185, 215, 235, 250, 270...half rep
Smith lockouts 235 4 singles
Smith press 205x6 5 sets
Dumbbell raise 15x50, 10x30, 5x20
Reverse grip incline 245x2 5 sets
Pushdowns 50x15 8 sets
Elliptical 20 minutes hiit
-
06-20-2011, 04:19 PM #2136
-
06-20-2011, 04:22 PM #2137
Nice delt work! 50 reps had to burn!
And hell yeah, 525 here I come!
-
06-20-2011, 04:26 PM #2138
-
06-20-2011, 04:35 PM #2139
Hahaha, yeah you're a crazy sumbitch!
-
06-20-2011, 04:49 PM #2140
just a lil crazy...
-
06-21-2011, 03:20 PM #2141
http://thelifeofastrongman.blogspot....s-unknown.html
Leg day....
Power squat facing in 720x8 5 sets
Power squat facing out 630x8 5 sets
Leg press 360x15 7 sets
Romanians on smith 315x5 4 setsLast edited by robert da strongman; 06-21-2011 at 03:21 PM.
-
06-21-2011, 03:31 PM #2142
Nice training! Nekkid old wrinkly dudes are fuckin creepy man...ever seen one blow dry his sack? That's a sight...
What are the dates for WSM?
-
06-21-2011, 03:33 PM #2143
yeah....fucker was just standing around the locker room. and you saw how small it was...
september is all i know right now....probably around the time i am supposed to compete
-
06-21-2011, 03:34 PM #2144
Hmmmm...if it was on Labor Day weekend, that'd be badass!
Give the dude some credit...especially if he just got out of the shower and it was cold. lol
-
06-21-2011, 03:36 PM #2145
lol...i was talking about the locker room.
Bookmarks