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  1. #2131
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    thanks....i come up with some good stuff every now and then

  2. #2132
    OLYMPIAN BEAST MODE's Avatar
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    Hey dude! Finally pulled 500! Thanks for the tips you gave me!

  3. #2133
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by BEAST MODE View Post
    Hey dude! Finally pulled 500! Thanks for the tips you gave me!
    though i read 505 on FB??

    i am good for something....and you are very welcome my dudebro

  4. #2134
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    Yeah...505! My goal was 500, but it was just easier to load 505 on there. I think 515 was attainable today, but I was very satisfied with 505. I was all smiles after that!

  5. #2135
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....ing-stuff.html


    Push press 135, 185, 215, 235, 250, 270...half rep
    Smith lockouts 235 4 singles
    Smith press 205x6 5 sets
    Dumbbell raise 15x50, 10x30, 5x20
    Reverse grip incline 245x2 5 sets
    Pushdowns 50x15 8 sets
    Elliptical 20 minutes hiit

  6. #2136
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by BEAST MODE View Post
    Yeah...505! My goal was 500, but it was just easier to load 505 on there. I think 515 was attainable today, but I was very satisfied with 505. I was all smiles after that!
    always save a little for later. would say 525 next time you max.

  7. #2137
    OLYMPIAN BEAST MODE's Avatar
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    Nice delt work! 50 reps had to burn!

    And hell yeah, 525 here I come!

  8. #2138
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by BEAST MODE View Post
    Nice delt work! 50 reps had to burn!

    And hell yeah, 525 here I come!
    yeah 15 lbs never felt so heavy...the 5's were worse

  9. #2139
    OLYMPIAN BEAST MODE's Avatar
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    Hahaha, yeah you're a crazy sumbitch!

  10. #2140
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    just a lil crazy...

  11. #2141
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....s-unknown.html



    Leg day....
    Power squat facing in 720x8 5 sets
    Power squat facing out 630x8 5 sets
    Leg press 360x15 7 sets
    Romanians on smith 315x5 4 sets
    Last edited by robert da strongman; 06-21-2011 at 03:21 PM.

  12. #2142
    OLYMPIAN BEAST MODE's Avatar
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    Nice training! Nekkid old wrinkly dudes are fuckin creepy man...ever seen one blow dry his sack? That's a sight...

    What are the dates for WSM?

  13. #2143
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    yeah....fucker was just standing around the locker room. and you saw how small it was...


    september is all i know right now....probably around the time i am supposed to compete

  14. #2144
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    Hmmmm...if it was on Labor Day weekend, that'd be badass!

    Give the dude some credit...especially if he just got out of the shower and it was cold. lol

  15. #2145
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    lol...i was talking about the locker room.

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