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  1. #2206
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    what was the trivium song?

    will have to look for lamb of god too

  2. #2207
    OLYMPIAN BEAST MODE's Avatar
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    In Waves.....add that to your playlist immediately! Think I'll listen to it now...

  3. #2208
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    that rocks

  4. #2209
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by BEAST MODE View Post
    In Waves.....add that to your playlist immediately! Think I'll listen to it now...
    crap that is amazing!

  5. #2210
    OLYMPIAN BEAST MODE's Avatar
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    Fuck yeah it is! I just put the shit on repeat and have a constant adrenaline rush. It's one of those where you can't even blink because your eyes are so wide open and your skin is crawling.

  6. #2211
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    good song for training

  7. #2212
    OLYMPIAN BEAST MODE's Avatar
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    The new Gojira single is fucking epic too!


  8. #2213
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    just the opening makes that song epic

  9. #2214
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    well just read about a couple changes for the comp.... truck pull will now be a truck drag and we are starting an hour earlier, in the hottest part of the day! hooray me....


    oh and a minor dining change....friday will be meg o' malleys and sunday will be dinner at scot's on fifth

  10. #2215
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....est-would.html

    lockouts 225, 245, 275
    press 215, 185, 155, 135, 115, 95 6 reps each
    dumbbell side raise 15x15 5 sets
    reverse grip press 225x5, 275, 315, 335
    pushdowns 50x15 6 sets

  11. #2216
    OLYMPIAN BEAST MODE's Avatar
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    That's ok dude...you've got just over 2 weeks to snap out of it. You will when it gets closer.

  12. #2217
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    Quote Originally Posted by BEAST MODE View Post
    That's ok dude...you've got just over 2 weeks to snap out of it. You will when it gets closer.
    i hope so

  13. #2218
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    If you're feeling anything like I did as far as just being beat to shit in my last 2-3 weeks of prep, you will be fine on the day of the comp. I fucking hated every second of that shit during those weeks.

  14. #2219
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    yeah this is about normal. only day that matters is comp day

  15. #2220
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    For real man!

    I must see you alone in my dwessing woom wight after the show.

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