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  1. #2236
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    will do that....

  2. #2237
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    Helps if you make sex noises while you're doing it, then record it and send it to your dudebros...no homo.

  3. #2238
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    i could video it and post on youtube

  4. #2239
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    Excellent! It wouldn't be weird at all.

  5. #2240
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    oh no not at all

  6. #2241
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    a lil clutch to get everyone moving


  7. #2242
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    That's a good morning tune...not too heavy, but not lame either.

  8. #2243
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    just enough rock to make you roll

  9. #2244
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Wink




    http://thelifeofastrongman.blogspot....and-tight.html


    smith lockouts 205x3, 225, 245, 275
    smith press 225x5, 215x5, 205x5, 185x5, 135x8 3 sets
    smith rows 135x10 5 sets
    reverse grip incline 315 5 singles
    pushdowns 50x25 4 sets
    elliptical 20 minutes
    Last edited by robert da strongman; 07-06-2011 at 03:08 PM.

  10. #2245
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    Nice! Throwdown is excellent for the gym playlist!

  11. #2246
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    i actually wanted to find hellbent on war....that was the song that got me going

  12. #2247
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    I like this one...



    And I found this one last night...new single from Trivium. Enjoy!


  13. #2248
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    great songs!

  14. #2249
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    The new Trivium is going to be fucking epic! August 9...

  15. #2250
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    most definitely!

    need some new heavy music to listen to

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