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  1. #2311
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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  2. #2312
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    You make the farmers walk look like a piece of cake! Way to go, dude!! Did you give your body a week off to rest, or is it right into the next one?
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  3. #2313
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Quote Originally Posted by robert da strongman View Post
    I know a few assholes you could punch if you wanna add some more to your list... maybe it will help you feel better?

    We all have issues, but you have the right attitude... it could ALWAYS be worse. I try to remind myself of that every single day or anytime I have something to whine about.

    How old are your kids and where do they live that you can't see them?
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  4. #2314
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by stephaniewicked View Post
    You make the farmers walk look like a piece of cake! Way to go, dude!! Did you give your body a week off to rest, or is it right into the next one?
    thanks...it was the fastest farmers i have ever done. i have done nothing all week, feeling exhausted.

  5. #2315
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by stephaniewicked View Post
    I know a few assholes you could punch if you wanna add some more to your list... maybe it will help you feel better?

    We all have issues, but you have the right attitude... it could ALWAYS be worse. I try to remind myself of that every single day or anytime I have something to whine about.

    How old are your kids and where do they live that you can't see them?
    send me their way and i will take care of them...haha

    sometimes we have to bitch and then move on. too many people just bitch all the time.

    15 and 17 and they live in cali.

  6. #2316
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    You're totally right... get it out of your system and then be thankful for what you DO have!

    Oh wow, teenagers... that's a rough age to begin with, let alone to be so far from their dad. I'm sorry to hear that...
    Last edited by stephaniewicked; 07-24-2011 at 12:30 PM.
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  7. #2317
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by stephaniewicked View Post
    You're totally right... get it out of your system and then be thankful for what you DO have!

    Oh wow, teenagers... that's a rough age to begin with, let alone to be so far from their dad. I'm sorry to hear that...

    amen...or you can lift out the frustration. probably explains my mood....not been in the gym for too long.

    they have good heads on their shoulders. i keep an open and honest discussion with them always. and thank god for facebook.

  8. #2318
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    so very fine....





  9. #2319
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....irt-cheap.html

    lockouts on smith machine 135 and 185 5 reps, 205 and 225 3 reps, 245 and 275 1 rep---this one was rough to get
    smith press 225 rest paused 7 reps total
    dumbbell clean and press 75, 95, 110, 120 1 rep each arm---nothing says strong like pressing with one arm the weight that somebody is bench pressing with 2!!
    reverse grip incline on smith 135, 185, 225 5 reps, 275x3, 315 3 singles
    pushdowns 50x20 5 sets
    elliptical HIIT 20 minutes ----did 6 minutes walking reverse 13 walking forward and the final minute a sprint backwards. was brutal and burning my quads. hope this helps for the sled pull.

  10. #2320
    FREAK crashcrew56's Avatar
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    I'm suprised to see you jumping back into training so quick. What's next for you?
    Last edited by crashcrew56; 07-25-2011 at 04:11 PM.
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  11. #2321
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by crashcrew56 View Post
    I'm suprised to see you jumping back into training so quick. What's next for you?
    can't stay out of the gym too long...supposed to compete in september but the douchebag promoter changed the date because of WSM finals. so i am looking at master nationals in november.

  12. #2322
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    stone...


  13. #2323
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....ke-you-go.html

    front squat 135, 185 x5, 225x3, 2245,2and 305x1 -- 305 is a nice pr for me.
    romanian deads 405x2 5 sets
    power squat machine facing in 720x8 5 sets
    leg press 540x50 reps
    elliptical 20 minutes HIIT level 5
    Last edited by robert da strongman; 07-26-2011 at 05:42 PM.

  14. #2324
    FREAK crashcrew56's Avatar
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    Looks like a solid lift, and congrats on the PR. Your legs must have been smoked after that set on leg press
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  15. #2325
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    thanks...yeah my legs are trash right now

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