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Thread: Weird Tales of Da Strongman
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07-28-2011, 10:35 AM #2326
time to burn the villages, rape the horses, and pillage the women!
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07-28-2011, 02:33 PM #2327
http://thelifeofastrongman.blogspot....deadlifts.html
deads 135,225 5 reps, 315x3, 405x2, 455x1, 505x1. then i went for 570 and got it to my knees. happy with that because i always struggle with the initial pull.
then i hit 455 for 2 reps 3 sets and ended with deficit pulls on a 2 inch box...did 405 for 3 singles.
bar end holds were next...225 5 seconds 5 sets each arm. then 180 for 50 seconds each arm.
wrist curls 135x10 10 sets
hammer curls....did the rack. started at 100 and ended at 20 with 10lb drops. 3-10 reps each arm.
elliptical 20 minutes HIIT
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07-30-2011, 01:50 PM #2328
http://www.facebook.com/l.php?u=http...ml&h=QAQBbGL4E
just some rambling today
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07-30-2011, 06:19 PM #2329
Your last workout looked good, sounds like you have one hell of a hammer curl
High Rep is for pussies- SisterSteel
www.jakkedhardcore.com
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07-30-2011, 06:27 PM #2330
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07-30-2011, 07:18 PM #2331
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08-04-2011, 02:47 PM #2332
http://thelifeofastrongman.blogspot....-fing-war.html
push press and front squats 135x5, 185x3, 205x1, 235x1, 255x1, 275x1---this was a nice PR. heavy in the hands but went up nicely!
romanian deads 315x5 5 sets
hi-pulls 315x3 4 sets, 225x5, 135x15
face pulls 50x15 5 sets
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08-04-2011, 03:51 PM #2333
Congrats on the PR, that's some real good weight on a push press.
High Rep is for pussies- SisterSteel
www.jakkedhardcore.com
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08-04-2011, 05:43 PM #2334
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08-10-2011, 01:22 PM #2335
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08-11-2011, 03:38 PM #2336
- Join Date
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Paaaaaar-TAY!!!!
I brought...
BEER!
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08-11-2011, 03:41 PM #2337
Ha, I was wondering what Curt was doing in a strongman's journal.
CutlerAthletics.com
CutlerNutrition.com
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08-11-2011, 04:08 PM #2338
love me some beer!
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08-11-2011, 05:46 PM #2339
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
#### YOU, SANDPIGGY!
(ducks, runs, hides)Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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08-15-2011, 04:14 PM #2340
http://thelifeofastrongman.blogspot....ing-alive.html
reverse grip incline on smith machine 315x2 5 sets
rolling tricep extension 40x5 5 sets
pushdowns 40x15 7 sets
back to the smith for more reverse grip inclines 135x 50 reps---rest paused
elliptical 30 minutes HIIT level 2
weight 250
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