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  1. #2326
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    time to burn the villages, rape the horses, and pillage the women!



  2. #2327
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....deadlifts.html

    deads 135,225 5 reps, 315x3, 405x2, 455x1, 505x1. then i went for 570 and got it to my knees. happy with that because i always struggle with the initial pull.
    then i hit 455 for 2 reps 3 sets and ended with deficit pulls on a 2 inch box...did 405 for 3 singles.

    bar end holds were next...225 5 seconds 5 sets each arm. then 180 for 50 seconds each arm.

    wrist curls 135x10 10 sets

    hammer curls....did the rack. started at 100 and ended at 20 with 10lb drops. 3-10 reps each arm.

    elliptical 20 minutes HIIT

  3. #2328
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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  4. #2329
    FREAK crashcrew56's Avatar
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    Your last workout looked good, sounds like you have one hell of a hammer curl
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  5. #2330
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by crashcrew56 View Post
    Your last workout looked good, sounds like you have one hell of a hammer curl
    CutlerAthletics.com

    CutlerNutrition.com

  6. #2331
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by crashcrew56 View Post
    Your last workout looked good, sounds like you have one hell of a hammer curl
    Quote Originally Posted by Sandpig View Post
    yeah...i have cleaned a 295 log before. too bad i couldn't press it.

  7. #2332
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....-fing-war.html

    push press and front squats 135x5, 185x3, 205x1, 235x1, 255x1, 275x1---this was a nice PR. heavy in the hands but went up nicely!

    romanian deads 315x5 5 sets

    hi-pulls 315x3 4 sets, 225x5, 135x15

    face pulls 50x15 5 sets

  8. #2333
    FREAK crashcrew56's Avatar
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    Congrats on the PR, that's some real good weight on a push press.
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  9. #2334
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by crashcrew56 View Post
    Congrats on the PR, that's some real good weight on a push press.
    thanks!

    been a long hard road to get here. next up is 300!

  10. #2335
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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  11. #2336
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Thumbs up Paaaaaar-TAY!!!!

    I brought...

    BEER!


  12. #2337
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Ha, I was wondering what Curt was doing in a strongman's journal.
    CutlerAthletics.com

    CutlerNutrition.com

  13. #2338
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    love me some beer!

  14. #2339
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    #### YOU, SANDPIGGY!

    (ducks, runs, hides)

  15. #2340
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....ing-alive.html


    reverse grip incline on smith machine 315x2 5 sets

    rolling tricep extension 40x5 5 sets

    pushdowns 40x15 7 sets

    back to the smith for more reverse grip inclines 135x 50 reps---rest paused

    elliptical 30 minutes HIIT level 2

    weight 250

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