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  1. #2341
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....k-with-me.html



    good mornings 495 5 singles---got the last one deep.

    shrugs 585x3 4 sets drops--- 495x5, 405x10, 315x15, 225x20

    rows 275 5x5

    1 arm rope rows 70x10 7 sets

    face pulls 40x100 rest paused reps

    elliptical 30 minutes HIIT

  2. #2342
    FREAK crashcrew56's Avatar
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    That's some serious weight on those good mornings
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  3. #2343
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    Quote Originally Posted by crashcrew56 View Post
    That's some serious weight on those good mornings
    what i need for the yoke

  4. #2344
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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  5. #2345
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    http://thelifeofastrongman.blogspot....aning-day.html


    cleans 135, 185---from hang 185, 205, 225---full clean

    front squat 185, 205, 225, 245----deep on all reps

    split press 135x2, 155x2, 175

    elliptical 30 minutes HIIT

  6. #2346
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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  7. #2347
    FREAK crashcrew56's Avatar
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    Congrats on the job, I'm looking for some fulltime work myself
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  8. #2348
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    Quote Originally Posted by crashcrew56 View Post
    Congrats on the job, I'm looking for some fulltime work myself
    thanks. good time to find something seasonal

  9. #2349
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    http://thelifeofastrongman.blogspot....two-times.html


    smith press 225x2 5 sets
    upright rows 205x6 6 sets
    dumbbell raise 30x10 5 sets drops 25, 20, 15, 10 10 reps each
    incline reverse grip press 315 5 singles
    rotating extensions 30x6 3 sets 20x6 2 sets---these were rough! found my left tricep is seriously weak!
    1 arm pushdowns 25x10 5 sets
    pushdowns 50x50

  10. #2350
    FREAK crashcrew56's Avatar
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    Workout looks good, what are rotating extensions though?
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  11. #2351
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by crashcrew56 View Post
    Workout looks good, what are rotating extensions though?
    should be rolling extension...i be durrr




  12. #2352
    FREAK crashcrew56's Avatar
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    ah, that's a personal favorite of mine
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  13. #2353
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    i am certainly feeling my weak spot with those

  14. #2354
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    http://thelifeofastrongman.blogspot....ettlebell.html



    swings 3x10
    front squat 20
    2 hand snatch 10
    bent press 5 each arm
    pullover and press 10
    overhead squat 10
    pass thru leg 15

    2 hand swing 60 seconds

    all done with 16 kilo kettlebell

  15. #2355
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    http://thelifeofastrongman.blogspot....ss-houses.html


    kettlebell swings 3x20
    cleans 2x5 each arm
    bent press 2x5 each arm

    something like this....



    hammer swings 3x5 each arm
    leveraging 4x5 each arm

    ----i did a different swing and lever with each set. hammer was 7.5lbs

    med ball o'head squat 20
    sit up and reach 10
    turkish get up 5 each side

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