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Thread: Weird Tales of Da Strongman
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08-16-2011, 03:05 PM #2341
http://thelifeofastrongman.blogspot....k-with-me.html
good mornings 495 5 singles---got the last one deep.
shrugs 585x3 4 sets drops--- 495x5, 405x10, 315x15, 225x20
rows 275 5x5
1 arm rope rows 70x10 7 sets
face pulls 40x100 rest paused reps
elliptical 30 minutes HIIT
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08-16-2011, 05:53 PM #2342
That's some serious weight on those good mornings
High Rep is for pussies- SisterSteel
www.jakkedhardcore.com
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08-16-2011, 10:51 PM #2343
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08-17-2011, 02:13 PM #2344
off day blog....
http://thelifeofastrongman.blogspot....otivation.html
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08-18-2011, 02:56 PM #2345
http://thelifeofastrongman.blogspot....aning-day.html
cleans 135, 185---from hang 185, 205, 225---full clean
front squat 185, 205, 225, 245----deep on all reps
split press 135x2, 155x2, 175
elliptical 30 minutes HIIT
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08-26-2011, 09:55 PM #2346
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08-26-2011, 10:07 PM #2347
Congrats on the job, I'm looking for some fulltime work myself
High Rep is for pussies- SisterSteel
www.jakkedhardcore.com
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08-26-2011, 10:59 PM #2348
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08-29-2011, 11:07 AM #2349
http://thelifeofastrongman.blogspot....two-times.html
smith press 225x2 5 sets
upright rows 205x6 6 sets
dumbbell raise 30x10 5 sets drops 25, 20, 15, 10 10 reps each
incline reverse grip press 315 5 singles
rotating extensions 30x6 3 sets 20x6 2 sets---these were rough! found my left tricep is seriously weak!
1 arm pushdowns 25x10 5 sets
pushdowns 50x50
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08-29-2011, 03:02 PM #2350
Workout looks good, what are rotating extensions though?
High Rep is for pussies- SisterSteel
www.jakkedhardcore.com
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08-30-2011, 11:10 AM #2351
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08-30-2011, 12:06 PM #2352
ah, that's a personal favorite of mine
High Rep is for pussies- SisterSteel
www.jakkedhardcore.com
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08-30-2011, 01:03 PM #2353
i am certainly feeling my weak spot with those
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09-06-2011, 12:14 PM #2354
http://thelifeofastrongman.blogspot....ettlebell.html
swings 3x10
front squat 20
2 hand snatch 10
bent press 5 each arm
pullover and press 10
overhead squat 10
pass thru leg 15
2 hand swing 60 seconds
all done with 16 kilo kettlebell
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09-07-2011, 02:55 PM #2355
http://thelifeofastrongman.blogspot....ss-houses.html
kettlebell swings 3x20
cleans 2x5 each arm
bent press 2x5 each arm
something like this....
hammer swings 3x5 each arm
leveraging 4x5 each arm
----i did a different swing and lever with each set. hammer was 7.5lbs
med ball o'head squat 20
sit up and reach 10
turkish get up 5 each side
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