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Thread: Weird Tales of Da Strongman
02-21-2011, 12:23 PM #1711
oh...i downloaded a big lewbowski sound board
02-21-2011, 12:31 PM #1712
lil something before chesticle training
02-21-2011, 04:55 PM #1713
close grip bench press 225x3 260x3 290x3+5
HS iso row 1 arm 125x8 5 sets
HS iso wide chest 1 arm 90x10 5 sets
shrugs 405x20 3 sets
dips bodyweight 8 reps 5 sets
face pulls 120x10 5 sets
02-21-2011, 07:13 PM #1714
Fuckin sweet! 405x20 is badass!
02-21-2011, 07:16 PM #1715
I think I am using Hell Yeah, You wouldn't Know as my posing song! Been cutting it and workign on the mix.
And nice shrugging, heavy + hi rep = HUGE TRAPS!
02-21-2011, 07:18 PM #1716
02-21-2011, 07:28 PM #1717
here is a good one Steve....
02-22-2011, 11:37 AM #1718
for deadlift day....
02-22-2011, 12:05 PM #1719
02-22-2011, 12:07 PM #1720
02-22-2011, 04:56 PM #1721
deadlifts 360x3 410x3 460x3+3 ---did last 3 with straps
power squat machine 360x8 6 sets
standing leg curls 100x10 5 sets drops 100, 90, 80, 70, 60, 50 x10 reps
ab pulldowns 120x10 10 sets
wrist curls 2 way 155x10 5 sets
hammer curls 75x6 5 sets drops 65, 55, 45, 35, 25x4 15x15
02-22-2011, 05:01 PM #1722
Nice work man! I miss deads...
02-22-2011, 05:03 PM #1723
thanks....you will be able to do them soon
02-22-2011, 05:07 PM #1724
2 months from now they'll be back in the routine! Last week was the last time I'll be doing racks or deads at all. I've not even been squatting during prep. I've done front squats a few times, but w/ my legs being such a strong point, I figured why risk it w/ squats right now? But you can bet your ass I'll be squatting heavy again after April 2!
02-22-2011, 05:09 PM #1725
maybe a workout during the europa...we could do legs
02-22-2011, 05:19 PM #1726
Shit yeah! Would have to be Saturday sometime or early Sunday morning, but I'm definitely down for that!
02-22-2011, 05:24 PM #1727
sunday morning would kill...then drinking at epcot!
02-22-2011, 05:25 PM #1728
It's doable! Shall we plan on that?
02-22-2011, 05:41 PM #1729
i like it when a plan comes together
02-22-2011, 05:45 PM #1730
And you know since we're going to have the opportunity to gorge ourselves on food all day, we are going to have to train that much harder! We will definitely need wheelchairs by the end of the day, and not just because of the alcohol.
02-22-2011, 06:05 PM #1731
yeah we will be walking funny before epcot
02-25-2011, 12:03 PM #1732
well my shoulder has had enough. been hurting for awhile now and it is unbearable. been stretching and icing daily just so i can lift my arm over my head. so i am taking the next few days to rest. might finish the last week of the program. if not i will think of something new...maybe something a little more bb'ing in nature. might go well with my stash of humapro and chain'd out
02-25-2011, 12:36 PM #1733
Is it joint pain or what?
02-25-2011, 12:44 PM #1734
feels more like the muscle
02-25-2011, 12:44 PM #1735
Let's hope so...muscle pain is so much easier to treat!
02-25-2011, 12:47 PM #1736
yeah the stretching seems to help
02-26-2011, 07:52 PM #1737
02-26-2011, 08:51 PM #1738
Gotta keep it fresh bro! Considering the situation you're in, you've definitely managed to stay seemingly positive.
02-26-2011, 08:52 PM #1739
yeah my body can use the break. oh i have my days but i keep them to myself
02-28-2011, 12:00 PM #1740
going back to the gym. shoulder feeling ok...
02-28-2011, 12:05 PM #1741
Nice song choice! I'm gonna need some 'tallica here in a bit to pick me up...lack of sleeping is setting in.
02-28-2011, 12:06 PM #1742
a good omen i suppose...was the song playing on the radio when i turned it on.
02-28-2011, 04:14 PM #1743
HS shoulder press 180x5 2 sets, 230x8 5 sets, 180x8, 140x8, 90x10
wide grip upright rows on smith machine 135x8, 225x8 6 sets
cable lateral 20x10, 30x10, 40x10, 35x10, 25x10, 15x15, 10x20
HS shoulder press 1 arm 70x8 6 sets
pushdowns 80x10, 100x8 5 sets, 80x8, 60x8, 40x8, 20x15
tate cable extension 25x10 5 sets
02-28-2011, 04:15 PM #1744
Nice training...my shoulders are still in pain from Saturday's push day.
02-28-2011, 04:18 PM #1745
thanks...i think the pain will set in later.
02-28-2011, 04:20 PM #1746
I love sore delts...hardly ever happens, but I'm using a little heavier weights this and next week so it's gonna happen!
02-28-2011, 04:23 PM #1747
i am hoping this volume will make mine grow.
02-28-2011, 04:25 PM #1748
It's the only thing mine have responded to so far. And I still think they're to small for my body.
02-28-2011, 04:27 PM #1749
need to get you pressing some heavy shit over your head!
02-28-2011, 04:31 PM #1750
I miss pressing heavy shit over my head! Front delts came way up last bulk, so much so that I really haven't done hardly any pressing during prep. Priority has been side delts.
02-28-2011, 04:38 PM #1751
wait till you get back to it!
02-28-2011, 04:39 PM #1752
Can't get here fast enough...I'm just ready to get on stage, win, and eat!
02-28-2011, 04:40 PM #1753
speaking of eating...ribeye
02-28-2011, 04:44 PM #1754
tilapia and green beans.....this is actually my favorite meal of the day.
02-28-2011, 04:47 PM #1755
i thought about buying a bag of tilapia...