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  1. #1711
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    oh...i downloaded a big lewbowski sound board

  2. #1712
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    lil something before chesticle training

  3. #1713
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    http://thelifeofastrongman.blogspot....ack-to-it.html

    close grip bench press 225x3 260x3 290x3+5

    HS iso row 1 arm 125x8 5 sets

    HS iso wide chest 1 arm 90x10 5 sets

    shrugs 405x20 3 sets

    dips bodyweight 8 reps 5 sets

    face pulls 120x10 5 sets



  4. #1714
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    Fuckin sweet! 405x20 is badass!

  5. #1715
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    I think I am using Hell Yeah, You wouldn't Know as my posing song! Been cutting it and workign on the mix.

    And nice shrugging, heavy + hi rep = HUGE TRAPS!

  6. #1716
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    Quote Originally Posted by BEAST MODE View Post
    Fuckin sweet! 405x20 is badass!
    yeah 3 sets was all i could manage....



    Quote Originally Posted by Steve G View Post
    I think I am using Hell Yeah, You wouldn't Know as my posing song! Been cutting it and workign on the mix.

    And nice shrugging, heavy + hi rep = HUGE TRAPS!

    they are a great band. will make a killer routine.

    thanks..my fav

  7. #1717
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    here is a good one Steve....



  8. #1718
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    for deadlift day....



  9. #1719
    ARNOLD LIKE gman's Avatar
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    holy traps!!!

  10. #1720
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    Quote Originally Posted by gman View Post
    holy traps!!!
    thanks good sir...love training them

  11. #1721
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    http://thelifeofastrongman.blogspot....-this-out.html
    deadlifts 360x3 410x3 460x3+3 ---did last 3 with straps

    power squat machine 360x8 6 sets

    standing leg curls 100x10 5 sets drops 100, 90, 80, 70, 60, 50 x10 reps

    ab pulldowns 120x10 10 sets

    wrist curls 2 way 155x10 5 sets

    hammer curls 75x6 5 sets drops 65, 55, 45, 35, 25x4 15x15



  12. #1722
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    Nice work man! I miss deads...

  13. #1723
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    thanks....you will be able to do them soon

  14. #1724
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    2 months from now they'll be back in the routine! Last week was the last time I'll be doing racks or deads at all. I've not even been squatting during prep. I've done front squats a few times, but w/ my legs being such a strong point, I figured why risk it w/ squats right now? But you can bet your ass I'll be squatting heavy again after April 2!

  15. #1725
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    maybe a workout during the europa...we could do legs

  16. #1726
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    Shit yeah! Would have to be Saturday sometime or early Sunday morning, but I'm definitely down for that!

  17. #1727
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    sunday morning would kill...then drinking at epcot!

  18. #1728
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    It's doable! Shall we plan on that?

  19. #1729
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    yup!

    i like it when a plan comes together

  20. #1730
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    And you know since we're going to have the opportunity to gorge ourselves on food all day, we are going to have to train that much harder! We will definitely need wheelchairs by the end of the day, and not just because of the alcohol.

  21. #1731
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    yeah we will be walking funny before epcot

  22. #1732
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    well my shoulder has had enough. been hurting for awhile now and it is unbearable. been stretching and icing daily just so i can lift my arm over my head. so i am taking the next few days to rest. might finish the last week of the program. if not i will think of something new...maybe something a little more bb'ing in nature. might go well with my stash of humapro and chain'd out

  23. #1733
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    Is it joint pain or what?

  24. #1734
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    feels more like the muscle

  25. #1735
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    Let's hope so...muscle pain is so much easier to treat!

  26. #1736
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    yeah the stretching seems to help

  27. #1737
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  28. #1738
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    Gotta keep it fresh bro! Considering the situation you're in, you've definitely managed to stay seemingly positive.

  29. #1739
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    yeah my body can use the break. oh i have my days but i keep them to myself

  30. #1740
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    going back to the gym. shoulder feeling ok...

  31. #1741
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    Nice song choice! I'm gonna need some 'tallica here in a bit to pick me up...lack of sleeping is setting in.

  32. #1742
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    a good omen i suppose...was the song playing on the radio when i turned it on.

  33. #1743
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    http://thelifeofastrongman.blogspot....g-whistle.html



    HS shoulder press 180x5 2 sets, 230x8 5 sets, 180x8, 140x8, 90x10

    wide grip upright rows on smith machine 135x8, 225x8 6 sets

    cable lateral 20x10, 30x10, 40x10, 35x10, 25x10, 15x15, 10x20

    HS shoulder press 1 arm 70x8 6 sets

    pushdowns 80x10, 100x8 5 sets, 80x8, 60x8, 40x8, 20x15

    tate cable extension 25x10 5 sets

  34. #1744
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    Nice training...my shoulders are still in pain from Saturday's push day.

  35. #1745
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    thanks...i think the pain will set in later.

  36. #1746
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    I love sore delts...hardly ever happens, but I'm using a little heavier weights this and next week so it's gonna happen!

  37. #1747
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    i am hoping this volume will make mine grow.

  38. #1748
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    It's the only thing mine have responded to so far. And I still think they're to small for my body.

  39. #1749
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    need to get you pressing some heavy shit over your head!

  40. #1750
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    I miss pressing heavy shit over my head! Front delts came way up last bulk, so much so that I really haven't done hardly any pressing during prep. Priority has been side delts.

  41. #1751
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    wait till you get back to it!

  42. #1752
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    Can't get here fast enough...I'm just ready to get on stage, win, and eat!

  43. #1753
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    hell yeah!

    speaking of eating...ribeye

  44. #1754
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    tilapia and green beans.....this is actually my favorite meal of the day.

  45. #1755
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    i thought about buying a bag of tilapia...

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